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Sun 27th Sep 2015 at 9:00am by g3ymk

Run > General
  • Time
    1:14:21
  • Miles
    6.22
  • Min/mi
    11:57
  • Pacing
    92.6%
  • WAVA
    36.89
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1499
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:09(7:09/km) 120/128bpm
2) 1km - 7:28(7:28/km) 127/129bpm
3) 1km - 7:38(7:38/km) 126/129bpm
4) 1km - 7:17(7:17/km) 126/129bpm
5) 1km - 7:02(7:02/km) 126/132bpm
6) 1km - 7:52(7:52/km) 122/127bpm
7) 1km - 7:14(7:14/km) 127/129bpm
8) 1km - 7:27(7:27/km) 127/129bpm
9) 1km - 7:39(7:39/km) 127/130bpm
10) 1km - 7:31(7:31/km) 127/135bpm
11) 0.01km - 4(7:26/km) 135/136bpm
7:09 7:28 7:38 7:17 7:02 7:52 7:14 7:27 7:39 7:31 4

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:47 2:47 11:07 114 70-126 1267
0.50 5:47 3:00 12:00 125 115-128 1500
0.75 8:35 2:48 11:11 125 122-128 1398
1.00 11:38 3:04 12:14 128 127-129 1567
1.25 14:42 3:04 12:17 126 119-129 1547
1.50 17:44 3:02 12:08 126 124-129 1528
1.75 20:49 3:05 12:19 126 124-128 1552
2.00 23:57 3:08 12:30 125 117-127 1563
2.25 26:51 2:55 11:39 126 124-129 1468
2.50 29:41 2:50 11:20 125 123-128 1417
2.75 32:27 2:46 11:04 127 120-132 1406
3.00 35:14 2:47 11:08 124 118-128 1380
3.25 38:18 3:03 12:13 126 124-127 1540
3.50 41:20 3:02 12:08 125 122-127 1516
3.75 44:41 3:21 13:24 117 105-126 1568
4.00 47:33 2:52 11:29 127 126-128 1458
4.25 50:30 2:57 11:50 127 123-129 1502
4.50 53:25 2:55 11:40 126 121-128 1471
4.75 56:22 2:56 11:46 127 126-129 1494
5.00 59:27 3:06 12:23 127 125-129 1572
5.25 1:02:31 3:04 12:16 126 119-129 1545
5.50 1:05:39 3:07 12:29 128 125-130 1597
5.75 1:08:49 3:10 12:41 127 123-130 1612
6.00 1:11:55 3:06 12:23 127 126-129 1572
6.22 1:14:21 2:26 11:08 129 126-136 1435

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 28.58% More
    800m 5:26 10:55 32.66% More
    1km 6:49 10:57 34.05% More
    Mile 11:15 11:15 35.37% More
    5k 36:32 11:46 37.03% More
    5 miles 59:26 11:53 36.96% More
    10k 1:14:15 11:57 36.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 37.15
    5km 35:37 11:28 37.99
    5M 58:59 11:48 37.24
    10km 1:14:16 11:57 36.89
    10M 2:02:59 12:18 36.77
    Half 2:43:45 12:30 36.24
    20M 4:16:25 12:49 36.67
    Mara 5:41:24 13:02 36.72
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