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Mon 1st May 2017 at 8:00am by Happybunny75

Run > General

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Time
5:04:01
Miles
26.47
Min/mi
11:29
Pacing
86.2%
WAVA
45.96
Cals
2784
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 107cal 5.63/6.23mph
2) 1m - 11:05(11:05/m) 109cal 5.42/5.84mph
3) 1m - 10:56(10:56/m) 109cal 5.49/6.36mph
4) 1m - 11:05(11:05/m) 109cal 5.41/6.06mph
5) 1m - 11:11(11:11/m) 109cal 5.37/6.49mph
6) 1m - 11:10(11:10/m) 109cal 5.38/6.34mph
7) 1m - 10:42(10:42/m) 108cal 5.61/6.63mph
8) 1m - 11:07(11:07/m) 109cal 5.4/6.15mph
9) 1m - 11:03(11:03/m) 109cal 5.43/6.84mph
10) 1m - 11:07(11:07/m) 108cal 5.4/6.39mph
11) 1m - 11:00(11:00/m) 108cal 5.45/6.24mph
12) 1m - 10:49(10:49/m) 108cal 5.55/7.16mph
13) 1m - 11:03(11:03/m) 109cal 5.43/6.87mph
14) 1m - 11:26(11:26/m) 107cal 5.25/6.64mph
15) 1m - 10:56(10:56/m) 108cal 5.48/6.82mph
16) 1m - 11:08(11:08/m) 109cal 5.39/6.96mph
17) 1m - 11:23(11:23/m) 107cal 5.27/10.56mph
18) 1m - 11:39(11:39/m) 108cal 5.15/6.25mph
19) 1m - 11:52(11:52/m) 104cal 5.06/5.5mph
20) 1m - 11:41(11:41/m) 105cal 5.14/10.19mph
21) 1m - 11:56(11:56/m) 101cal 5.03/6.06mph
22) 1m - 12:06(12:06/m) 106cal 4.96/11.65mph
23) 1m - 12:04(12:04/m) 97cal 4.97/9.13mph
24) 1m - 12:38(12:38/m) 88cal 4.75/5.23mph
25) 1m - 12:25(12:25/m) 93cal 4.84/5.58mph
26) 1m - 12:23(12:23/m) 94cal 4.85/5.51mph
27) 0.47m - 7:26(15:46/m) 46cal 3.81/6.43mph

10:39 11:05 10:56 11:05 11:11 11:10 10:42 11:07 11:03 11:07 11:00 10:49 11:03 11:26 10:56 11:08 11:23 11:39 11:52 11:41 11:56 12:06 12:04 12:38 12:25 12:23 7:26

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:39	10:39	10:39
2.00	21:44	11:05	11:05
3.00	32:40	10:55	10:55
4.00	43:46	11:06	11:06
5.00	54:56	11:10	11:10
6.00	1:06:05	11:09	11:09
7.00	1:16:47	10:42	10:42
8.00	1:27:56	11:08	11:08
9.00	1:38:58	11:02	11:02
10.00	1:50:04	11:06	11:06
11.00	2:01:07	11:03	11:03
12.00	2:11:54	10:47	10:47
13.00	2:22:57	11:03	11:03
14.00	2:34:23	11:26	11:26
15.00	2:45:21	10:58	10:58
16.00	2:56:28	11:07	11:07
17.00	3:07:50	11:23	11:23
18.00	3:19:29	11:39	11:39
19.00	3:31:22	11:52	11:52
20.00	3:43:04	11:42	11:42
21.00	3:55:01	11:57	11:57
22.00	4:07:07	12:06	12:06
23.00	4:19:10	12:04	12:04
24.00	4:31:49	12:38	12:38
25.00	4:44:14	12:25	12:25
26.00	4:56:37	12:23	12:23
26.47	5:04:03	7:26	15:48

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	34.33%	More
800m	5:14	10:32	37.40%	More
1km	6:36	10:37	38.71%	More
Mile	10:39	10:39	40.89%	More
5k	33:49	10:53	45.01%	More
5 miles	54:55	10:59	45.21%	More
10k	1:08:07	10:58	45.62%	More
10 miles	1:50:02	11:00	46.40%	More
Half	2:24:03	11:00	46.54%	More
20 miles	3:43:04	11:09	46.83%	More
Mara	4:59:04	11:25	46.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.19
5km	31:23	10:06	48.51
5M	51:58	10:24	47.77
10km	1:05:25	10:32	47.50
10M	1:48:20	10:50	47.13
Half	2:24:14	11:01	46.16
20M	3:45:53	11:18	46.25
Mara	5:00:44	11:29	45.92

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