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Mon 1st May 2017 at 10:00am by alisterrobson

Run > General
  • Time
    46:46
  • Miles
    6.28
  • Min/mi
    7:27
  • Pacing
    93.9%
  • WAVA
    61.65
  • Stride(cm)
    116
  • Cals
    825
  • Cadence
    186
  • BPM
    164
  • %MHR
    96.2
  • B/mi
    1224
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 156/169bpm 124cal 7.94/8.6mph
2) 1m - 7:24(7:24/m) 164/171bpm 130cal 8.1/9.33mph
3) 1m - 7:24(7:24/m) 164/167bpm 131cal 8.1/8.54mph
4) 1m - 7:31(7:31/m) 166/173bpm 134cal 7.98/8.5mph
5) 1m - 7:32(7:32/m) 167/175bpm 135cal 7.97/9.04mph
6) 1m - 7:24(7:24/m) 167/171bpm 134cal 8.1/9.16mph
7) 0.28m - 1:57(6:50/m) 172/176bpm 37cal 8.78/9.6mph
7:34 7:24 7:24 7:31 7:32 7:24 1:57

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:52 140 82-162 1101 187 176-192
0.50 3:51 1:53 7:33 161 155-169 1216 186 182-190
0.75 5:44 1:53 7:33 162 159-164 1224 187 184-190
1.00 7:33 1:48 7:13 162 160-166 1170 186 184-190
1.25 9:24 1:52 7:26 164 161-166 1219 187 184-190
1.50 11:28 2:04 8:14 167 164-171 1376 185 180-190
1.75 13:10 1:42 6:47 163 160-167 1106 185 180-190
2.00 14:57 1:47 7:09 163 160-166 1166 186 182-188
2.25 16:46 1:49 7:18 165 162-166 1203 186 182-190
2.50 18:36 1:50 7:20 164 162-166 1202 186 184-188
2.75 20:29 1:53 7:31 163 162-167 1225 186 184-188
3.00 22:21 1:52 7:29 165 164-167 1234 185 178-188
3.25 24:14 1:52 7:29 164 163-166 1229 185 182-188
3.50 26:04 1:51 7:23 165 164-167 1218 186 184-188
3.75 28:01 1:57 7:48 166 164-170 1294 185 180-188
4.00 29:52 1:51 7:24 167 164-173 1237 186 182-188
4.25 31:54 2:02 8:07 167 163-173 1355 183 180-188
4.50 33:47 1:53 7:31 167 163-175 1254 183 178-186
4.75 35:33 1:46 7:06 167 165-169 1184 184 182-188
5.00 37:24 1:51 7:24 165 164-167 1220 186 184-188
5.25 39:17 1:53 7:33 167 165-168 1262 186 184-188
5.50 41:12 1:55 7:38 166 163-169 1267 185 184-186
5.75 42:58 1:46 7:05 168 165-171 1190 186 182-190
6.00 44:49 1:50 7:22 169 167-170 1244 186 184-188
6.25 46:33 1:45 7:00 171 169-174 1196 188 184-192
6.28 46:46 13 6:01 175 173-176 1053 193 192-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.39% More
    800m 3:27 6:57 53.70% More
    1km 4:21 7:01 55.99% More
    Mile 7:08 7:08 58.76% More
    5k 23:01 7:24 61.04% More
    5 miles 37:06 7:25 61.61% More
    10k 46:10 7:26 61.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 71.45
    5km 21:07 6:48 66.51
    5M 36:09 7:14 63.22
    10km 46:13 7:26 61.68
    10M 1:19:07 7:55 59.08
    Half 1:47:20 8:12 57.42
    20M 2:53:09 8:39 55.59
    Mara 3:54:55 8:58 54.72

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