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Wed 26th Apr 2017 at 6:00pm by Luig

Run > Race

SYCAA Road League #3

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Time
34:18
Miles
5.06
Min/mi
6:47
Pacing
88.9%
WAVA
69.61
Cals
636
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 34:18(6:47/m) 636cal 8.85/20mph

34:18

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:35	1:35	6:21
0.50	3:25	1:50	7:20
0.75	5:06	1:41	6:44
1.00	6:40	1:34	6:15
1.25	8:19	1:39	6:34
1.50	9:59	1:40	6:41
1.75	11:38	1:39	6:36
2.00	13:31	1:53	7:34
2.25	15:28	1:57	7:46
2.50	17:05	1:37	6:28
2.75	18:42	1:38	6:31
3.00	20:21	1:39	6:35
3.25	22:05	1:44	6:54
3.50	23:45	1:40	6:41
3.75	25:21	1:36	6:26
4.00	27:08	1:46	7:06
4.25	29:16	2:08	8:33
4.50	31:01	1:45	6:58
4.75	32:29	1:28	5:52
5.00	34:00	1:31	6:05
5.05	34:15	15	5:28

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	59.62%	More
800m	2:57	5:55	65.29%	More
1km	3:45	6:01	66.92%	More
Mile	6:24	6:24	66.57%	More
5k	20:53	6:43	69.38%	More
5 miles	33:54	6:47	69.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	69.26
5km	20:27	6:35	70.87
5M	33:52	6:46	69.67
10km	42:39	6:52	69.08
10M	1:10:37	7:04	68.95
Half	1:34:01	7:11	67.99
20M	2:27:14	7:22	68.80
Mara	3:16:01	7:29	68.90

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