Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Apr 2017 at 8:00am by susanof

Run > Race
  • Time
    5:47:43
  • Miles
    26.35
  • Min/mi
    13:12
  • Pacing
    86.5%
  • WAVA
    45.29
  • Stride(cm)
    79
  • Cals
    2428
  • Cadence
    155
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Ouch!! NDVM
===
1) 0.48m - 5:40(11:55/m) 51cal 5.04/6.76mph
2) 0.41m - 5:00(12:05/m) 41cal 4.97/5.16mph
3) 0.06m - 1:00(15:28/m) 5cal 3.88/5.16mph
4) 0.45m - 5:00(11:13/m) 49cal 5.35/5.66mph
5) 0.06m - 1:00(16:12/m) 5cal 3.7/5.13mph
6) 0.42m - 5:00(11:46/m) 45cal 5.1/5.49mph
7) 0.06m - 1:00(16:17/m) 4cal 3.68/4.72mph
8) 0.41m - 5:00(12:14/m) 37cal 4.91/5.3mph
9) 0.07m - 1:00(15:16/m) 4cal 3.93/4.61mph
10) 0.44m - 5:00(11:15/m) 48cal 5.33/5.61mph
11) 0.07m - 1:00(15:22/m) 5cal 3.91/5.49mph
12) 0.44m - 5:00(11:27/m) 48cal 5.24/5.59mph
13) 0.07m - 1:00(15:14/m) 4cal 3.94/4.88mph
14) 0.4m - 5:00(12:39/m) 38cal 4.74/5.38mph
15) 0.08m - 1:00(11:55/m) 9cal 5.03/5.2mph
16) 0.4m - 5:00(12:35/m) 40cal 4.77/5.7mph
17) 0.07m - 1:00(14:44/m) 5cal 4.07/4.95mph
18) 0.43m - 5:00(11:44/m) 47cal 5.11/5.32mph
19) 0.07m - 1:00(15:12/m) 5cal 3.95/5.01mph
20) 0.42m - 5:00(11:49/m) 43cal 5.08/6.93mph
21) 0.06m - 1:00(15:44/m) 5cal 3.82/5.34mph
22) 0.43m - 5:00(11:44/m) 47cal 5.11/5.32mph
23) 0.06m - 1:00(15:40/m) 5cal 3.83/4.95mph
24) 0.42m - 5:00(11:50/m) 45cal 5.07/5.2mph
25) 0.06m - 1:00(16:57/m) 5cal 3.54/5.01mph
26) 0.41m - 5:00(12:19/m) 41cal 4.87/5.82mph
27) 0.08m - 1:00(11:59/m) 10cal 5.01/5.78mph
28) 0.42m - 5:00(11:48/m) 45cal 5.09/5.22mph
29) 0.07m - 1:00(14:57/m) 5cal 4.01/5.16mph
30) 0.38m - 5:00(13:01/m) 38cal 4.61/5.51mph
31) 0.07m - 1:00(15:17/m) 4cal 3.93/4.68mph
32) 0.41m - 5:00(12:14/m) 41cal 4.91/5.16mph
33) 0.07m - 1:00(15:19/m) 4cal 3.92/4.82mph
34) 0.36m - 5:00(13:58/m) 36cal 4.29/5.3mph
35) 0.06m - 1:00(17:24/m) 4cal 3.45/3.63mph
36) 0.42m - 5:00(11:48/m) 45cal 5.08/5.47mph
37) 0.05m - 1:00(18:23/m) 4cal 3.26/5.09mph
38) 0.39m - 5:00(12:59/m) 38cal 4.62/5.76mph
39) 0.07m - 1:00(15:05/m) 7cal 3.98/5.47mph
40) 0.32m - 5:00(15:23/m) 27cal 3.9/5.07mph
41) 0.09m - 1:00(11:26/m) 9cal 5.24/5.51mph
42) 0.41m - 5:00(12:19/m) 43cal 4.87/5.43mph
43) 0.07m - 1:00(15:00/m) 5cal 4/4.8mph
44) 0.43m - 5:00(11:42/m) 46cal 5.12/5.34mph
45) 0.06m - 1:00(16:21/m) 5cal 3.67/5.03mph
46) 0.4m - 5:00(12:29/m) 39cal 4.8/5.28mph
47) 0.09m - 1:00(11:29/m) 10cal 5.22/5.38mph
48) 0.39m - 5:00(12:56/m) 36cal 4.64/5.3mph
49) 0.06m - 1:00(16:26/m) 4cal 3.65/4.95mph
50) 0.4m - 5:00(12:38/m) 38cal 4.75/5.51mph
51) 0.06m - 1:00(16:47/m) 4cal 3.57/4.61mph
52) 0.4m - 5:00(12:28/m) 38cal 4.81/5.28mph
53) 0.06m - 1:00(15:44/m) 4cal 3.81/4.82mph
54) 0.4m - 5:00(12:25/m) 39cal 4.83/5.18mph
55) 0.06m - 1:00(16:24/m) 4cal 3.66/4.66mph
56) 0.39m - 5:00(12:42/m) 37cal 4.73/5.38mph
57) 0.06m - 1:00(17:02/m) 4cal 3.52/4.59mph
58) 0.39m - 5:00(12:46/m) 33cal 4.7/4.99mph
59) 0.06m - 1:00(16:36/m) 4cal 3.61/4.72mph
60) 0.38m - 5:00(13:01/m) 32cal 4.61/5.28mph
61) 0.06m - 1:00(16:24/m) 4cal 3.66/4.38mph
62) 0.37m - 5:00(13:42/m) 29cal 4.38/5.07mph
63) 0.06m - 1:00(16:12/m) 4cal 3.7/4.59mph
64) 0.35m - 5:00(14:20/m) 31cal 4.19/5.22mph
65) 0.06m - 1:00(16:30/m) 4cal 3.64/4.05mph
66) 0.39m - 5:00(12:49/m) 34cal 4.68/5.03mph
67) 0.06m - 1:00(16:01/m) 4cal 3.75/4.36mph
68) 0.33m - 5:00(15:04/m) 25cal 3.98/4.95mph
69) 0.06m - 1:00(15:35/m) 4cal 3.85/4.09mph
70) 0.37m - 5:00(13:38/m) 35cal 4.4/5.45mph
71) 0.08m - 1:00(11:55/m) 8cal 5.04/5.38mph
72) 0.39m - 5:00(12:43/m) 38cal 4.72/5.16mph
73) 0.05m - 1:00(18:30/m) 4cal 3.24/4.05mph
74) 0.34m - 5:00(14:48/m) 23cal 4.05/4.74mph
75) 0.07m - 1:00(14:15/m) 5cal 4.21/5.01mph
76) 0.4m - 5:00(12:37/m) 39cal 4.76/5.87mph
77) 0.06m - 1:00(15:38/m) 4cal 3.84/4.84mph
78) 0.38m - 5:00(13:15/m) 31cal 4.53/5.57mph
79) 0.06m - 1:00(16:22/m) 4cal 3.67/4.42mph
80) 0.36m - 5:00(14:05/m) 30cal 4.26/5.28mph
81) 0.06m - 1:00(17:57/m) 4cal 3.34/4.74mph
82) 0.34m - 5:00(14:47/m) 30cal 4.06/5.97mph
83) 0.07m - 1:00(14:27/m) 4cal 4.15/4.57mph
84) 0.37m - 5:00(13:29/m) 34cal 4.45/5.26mph
85) 0.07m - 1:00(15:10/m) 4cal 3.95/4.09mph
86) 0.34m - 5:00(14:41/m) 30cal 4.08/5.51mph
87) 0.06m - 1:00(15:33/m) 4cal 3.86/4.63mph
88) 0.4m - 5:00(12:27/m) 35cal 4.82/5.43mph
89) 0.08m - 1:00(12:25/m) 8cal 4.83/5.01mph
90) 0.33m - 5:00(15:00/m) 28cal 4/4.97mph
91) 0.09m - 1:00(11:37/m) 7cal 5.16/5.93mph
92) 0.33m - 5:00(15:04/m) 29cal 3.98/5.43mph
93) 0.08m - 1:00(12:29/m) 9cal 4.81/5.26mph
94) 0.4m - 5:00(12:32/m) 36cal 4.79/5.24mph
95) 0.07m - 1:00(14:25/m) 6cal 4.16/4.86mph
96) 0.37m - 5:00(13:30/m) 32cal 4.44/5.24mph
97) 0.07m - 1:00(14:24/m) 5cal 4.17/5.01mph
98) 0.35m - 5:00(14:15/m) 27cal 4.21/5.68mph
99) 0.06m - 1:00(15:37/m) 6cal 3.84/5.59mph
100) 0.41m - 5:00(12:10/m) 41cal 4.93/5.57mph
101) 0.07m - 1:00(14:39/m) 4cal 4.1/3.99mph
102) 0.4m - 5:00(12:26/m) 39cal 4.82/5.07mph
103) 0.06m - 1:00(15:56/m) 5cal 3.76/4.99mph
104) 0.32m - 5:00(15:46/m) 24cal 3.81/5.72mph
105) 0.07m - 1:00(14:36/m) 4cal 4.11/4.44mph
106) 0.35m - 5:00(14:10/m) 28cal 4.24/5.59mph
107) 0.08m - 1:00(12:28/m) 8cal 4.81/5.28mph
108) 0.37m - 5:00(13:30/m) 34cal 4.44/5.47mph
109) 0.07m - 1:00(15:04/m) 4cal 3.98/4.74mph
110) 0.36m - 5:00(14:04/m) 28cal 4.27/5.8mph
111) 0.08m - 1:00(13:16/m) 9cal 4.52/5.66mph
112) 0.33m - 5:00(14:59/m) 23cal 4/5.47mph
113) 0.09m - 1:00(11:40/m) 9cal 5.14/5.45mph
114) 0.4m - 5:00(12:36/m) 37cal 4.76/5.82mph
115) 0.1m - 1:00(10:28/m) 10cal 5.73/5.85mph
116) 0m - 3(30:41/m) 1.96/5.85mph
5:40 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:08 12:08 12:08 166 94-192 23/11
2.00 24:14 12:06 12:06 163 82-176 16/10
3.00 36:24 12:10 12:10 163 34-176 10/43
4.00 48:57 12:33 12:33 158 100-176 10/3
5.00 1:01:15 12:18 12:18 164 120-178 14/5
6.00 1:13:28 12:13 12:13 162 120-176 7/14
7.00 1:25:48 12:20 12:20 162 80-176 6/11
8.00 1:38:37 12:49 12:49 158 98-178 5/6
9.00 1:51:50 13:13 13:13 154 102-174 22/10
10.00 2:05:48 13:58 13:58 150 98-178 18/9
11.00 2:18:15 12:27 12:27 166 120-176 5/7
12.00 2:31:03 12:48 12:48 160 118-180 11/13
13.00 2:44:01 12:59 12:59 162 120-176 7/18
14.00 2:57:14 13:13 13:13 161 116-176 7/4
15.00 3:10:55 13:41 13:41 158 116-176 4/11
16.00 3:24:57 14:02 14:02 155 120-178 2/3
17.00 3:38:41 13:45 13:45 150 116-178 12/13
18.00 3:52:36 13:54 13:54 145 116-248 6/5
19.00 4:07:16 14:41 14:41 145 120-178 9/1
20.00 4:21:24 14:08 14:08 140 110-178 24/3
21.00 4:34:56 13:31 13:31 158 120-178 17/11
22.00 4:48:22 13:27 13:27 154 120-184 7/33
23.00 5:01:50 13:28 13:28 146 110-186 6/13
24.00 5:15:22 13:32 13:32 152 112-178 5/10
25.00 5:29:37 14:15 14:15 143 116-180 8/6
26.00 5:43:55 14:17 14:17 135 116-178 5/4
26.35 5:47:43 3:48 10:56 170 120-200 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.2% 12:49
    24 3.5% 14:48
    23 1.6% 13:27
    19 3.4% 12:03
    16 4.1% 14:04
    13 2.5% 12:39

  • Cadence Distribution

    155 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 169 19.3 3:55:36 12:14
    Walk 32.1 123 7.1 1:51:27 15:43
    Still 0.2 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:30 39.67% More
    800m 5:43 11:31 40.64% More
    1km 7:09 11:30 42.23% More
    Mile 11:49 11:49 42.97% More
    5k 37:33 12:05 46.78% More
    5 miles 1:01:13 12:15 46.45% More
    10k 1:16:00 12:14 46.58% More
    10 miles 2:05:48 12:35 46.53% More
    Half 2:45:16 12:37 47.35% More
    20 miles 4:21:25 13:04 45.71% More
    Mara 5:45:57 13:12 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.79
    5km 36:04 11:37 48.71
    5M 59:43 11:57 47.62
    10km 1:15:11 12:06 47.09
    10M 2:04:30 12:27 47.01
    Half 2:45:46 12:39 46.80
    20M 4:19:35 12:59 46.03
    Mara 5:45:37 13:11 45.28
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