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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Sat 29th Apr 2017 at 6:00am by jazzjo

Run > General
  • Time
    12:39:27
  • Miles
    53.09
  • Min/mi
    14:18
  • Pacing
    42.4%
  • WAVA
    44.18
  • Cals
    3580
  • BPM
    126
  • %MHR
    73.9
  • B/mi
    1807
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 125/141bpm 98cal 5.19/7.2mph
2) 1m - 10:09(10:09/m) 144/159bpm 88cal 5.91/6.89mph
3) 1m - 9:56(9:56/m) 136/143bpm 89cal 6.04/7.24mph
4) 1m - 9:54(9:54/m) 137/152bpm 84cal 6.06/8.44mph
5) 1m - 9:46(9:46/m) 133/151bpm 67cal 6.14/7.45mph
6) 1m - 9:30(9:30/m) 143/162bpm 59cal 6.32/10.8mph
7) 1m - 9:29(9:29/m) 150/159bpm 50cal 6.33/7.31mph
8) 1m - 9:51(9:51/m) 145/156bpm 52cal 6.1/7.23mph
9) 1m - 9:52(9:52/m) 145/153bpm 53cal 6.09/7.19mph
10) 1m - 10:07(10:07/m) 138/144bpm 75cal 5.93/7.24mph
11) 1m - 11:48(11:48/m) 131/141bpm 53cal 5.09/7.54mph
12) 1m - 11:15(11:15/m) 133/142bpm 58cal 5.33/7.53mph
13) 1m - 21:05(21:05/m) 123/150bpm 94cal 2.85/7.1mph
14) 1m - 10:27(10:27/m) 143/154bpm 89cal 5.74/10.48mph
15) 1m - 9:59(9:59/m) 144/155bpm 85cal 6.01/7.98mph
16) 1m - 11:31(11:31/m) 140/153bpm 62cal 5.21/7.27mph
17) 1m - 13:02(13:02/m) 139/150bpm 95cal 4.6/7.63mph
18) 1m - 16:30(16:30/m) 141/151bpm 121cal 3.64/6.37mph
19) 1m - 13:27(13:27/m) 131/150bpm 41cal 4.46/7.74mph
20) 1m - 14:19(14:19/m) 147/165bpm 94cal 4.19/7.46mph
21) 1m - 10:26(10:26/m) 148/155bpm 79cal 5.75/7.5mph
22) 1m - 11:49(11:49/m) 143/150bpm 66cal 5.08/7.51mph
23) 1m - 10:36(10:36/m) 136/145bpm 30cal 5.66/10.18mph
24) 1m - 13:30(13:30/m) 142/162bpm 80cal 4.44/6.88mph
25) 1m - 14:42(14:42/m) 145/162bpm 105cal 4.08/7.28mph
26) 1m - 11:43(11:43/m) 144/152bpm 52cal 5.12/8.55mph
27) 1m - 15:16(15:16/m) 140/160bpm 80cal 3.93/12.42mph
28) 1m - 11:09(11:09/m) 134/153bpm 35cal 5.38/7.66mph
29) 1m - 15:08(15:08/m) 135/154bpm 88cal 3.96/6.75mph
30) 1m - 13:41(13:41/m) 130/147bpm 68cal 4.38/7.97mph
31) 1m - 12:12(12:12/m) 147/169bpm 56cal 4.91/7.35mph
32) 1m - 13:12(13:12/m) 138/158bpm 45cal 4.55/7.82mph
33) 1m - 13:04(13:04/m) 132/141bpm 72cal 4.59/6.73mph
34) 1m - 13:38(13:38/m) 136/143bpm 91cal 4.4/6.83mph
35) 1m - 21:54(21:54/m) 117/142bpm 69cal 2.74/7.66mph
36) 1m - 19:19(19:19/m) 124/135bpm 94cal 3.11/6.41mph
37) 1m - 18:15(18:15/m) 123/135bpm 58cal 3.29/7.24mph
38) 1m - 19:56(19:56/m) 124/134bpm 77cal 3.01/6.21mph
39) 1m - 15:57(15:57/m) 132/153bpm 39cal 3.76/6.46mph
40) 1m - 18:07(18:07/m) 123/140bpm 104cal 3.31/5.57mph
41) 1m - 17:57(17:57/m) 105/133bpm 22cal 3.34/5.87mph
42) 1m - 27:51(27:51/m) 102/123bpm 123cal 2.15/5.46mph
43) 1m - 14:49(14:49/m) 120/135bpm 41cal 4.05/6.13mph
44) 1m - 18:05(18:05/m) 120/134bpm 83cal 3.32/7.04mph
45) 1m - 12:37(12:37/m) 125/136bpm 81cal 4.75/7.33mph
46) 1m - 17:48(17:48/m) 113/129bpm 63cal 3.37/7.34mph
47) 1m - 16:24(16:24/m) 113/128bpm 37cal 3.66/6.21mph
48) 1m - 19:06(19:06/m) 115/126bpm 55cal 3.14/5.77mph
49) 1m - 15:45(15:45/m) 75/99bpm 11cal 3.81/6.38mph
50) 1m - 14:57(14:57/m) 100/136bpm 30cal 4.01/6.53mph
51) 1m - 16:35(16:35/m) 71/105bpm 22cal 3.62/6.17mph
52) 1m - 18:31(18:31/m) 80/112bpm 45cal 3.24/4.26mph
53) 1m - 17:44(17:44/m) 115/125bpm 52cal 3.38/5.56mph
54) 0.09m - 4:11(45:04/m) 102/121bpm 20cal 1.33/7.16mph
55) 0m - 2(45:53/m) 88/88bpm 1.32/0mph
11:33 10:09 9:56 9:54 9:46 9:30 9:29 9:51 9:52 10:07 11:48 11:15 21:05 10:27 9:59 11:31 13:02 16:30 13:27 14:19 10:26 11:49 10:36 13:30 14:42 11:43 15:16 11:09 15:08 13:41 12:12 13:12 13:04 13:38 21:54 19:19 18:15 19:56 15:57 18:07 17:57 27:51 14:49 18:05

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
2.00 21:42 21:42 10:51 133 88-159 1443
4.00 41:32 19:50 9:55 136 123-152 1349
6.00 1:00:48 19:16 9:38 138 116-162 1329
8.00 1:20:07 19:19 9:40 147 133-159 1420
10.00 1:40:06 19:59 10:00 142 129-153 1419
12.00 2:03:10 23:03 11:32 132 121-142 1522
14.00 2:34:40 31:31 15:45 133 90-154 2095
16.00 2:56:11 21:31 10:45 142 122-155 1528
18.00 3:25:44 29:32 14:46 140 126-150 2068
20.00 3:53:28 27:44 13:52 138 118-165 1914
22.00 4:15:45 22:17 11:09 145 132-155 1616
24.00 4:39:51 24:06 12:03 141 126-162 1699
26.00 5:06:15 26:24 13:12 144 123-162 1900
28.00 5:32:40 26:25 13:12 138 111-160 1822
30.00 6:01:30 28:51 14:25 132 116-154 1904
32.00 6:26:55 25:24 12:42 143 118-169 1817
34.00 6:53:39 26:44 13:22 134 125-143 1791
36.00 7:34:52 41:13 20:37 121 100-142 2494
38.00 8:12:58 38:06 19:03 123 100-135 2343
40.00 8:47:07 34:09 17:04 128 96-153 2185
42.00 9:32:51 45:45 22:52 105 83-133 2402
44.00 10:05:48 32:56 16:28 120 97-135 1976
46.00 10:36:09 30:22 15:11 118 102-136 1791
48.00 11:11:43 35:34 17:47 114 99-128 2027
50.00 11:42:24 30:41 15:20 87 61-136 1335
52.00 12:17:31 35:07 17:34 74 46-112 1299
53.09 12:39:26 21:55 20:04 113 87-125 2268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 43.80% More
    800m 4:26 8:54 46.23% More
    1km 5:33 8:56 47.93% More
    Mile 9:21 9:21 48.19% More
    5k 29:43 9:34 52.09% More
    5 miles 48:14 9:39 52.04% More
    10k 1:00:19 9:42 51.87% More
    10 miles 1:40:00 10:00 51.50% More
    Half 2:23:38 10:58 47.81% More
    20 miles 3:52:20 11:37 45.54% More
    Mara 5:09:10 11:48 45.08% More
    50k 6:14:24 12:03 44.87% More
    40 miles 8:47:23 13:11 44.19% More
    75k 10:45:55 13:52 43.53% More
    50 miles 11:42:16 14:03 43.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.02
    5km 37:29 12:04 41.30
    5M 1:02:04 12:25 40.45
    10km 1:18:09 12:35 40.03
    10M 2:09:25 12:57 39.80
    Half 2:52:18 13:09 39.52
    20M 4:29:49 13:29 39.21
    Mara 5:59:14 13:43 38.80
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