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Sun 30th Apr 2017 at 8:00am by sheppardmk

Run > Race
  • Good
  • Time
    21:19
  • Miles
    3.11
  • Min/mi
    6:51
  • Pacing
    92.4%
  • WAVA
    71.37
  • Cals
    395
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1093
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

MK Rocket 5k

Split Summary
===
1) 1km - 4:40(4:40/km) 139/156bpm
2) 1km - 4:17(4:17/km) 157/163bpm
3) 1km - 4:08(4:08/km) 164/166bpm
4) 1km - 4:16(4:16/km) 168/171bpm
5) 1km - 4:01(4:01/km) 173/176bpm
6) 0.01km - 2(3:34/km) 175/175bpm
4:40 4:17 4:08 4:16 4:01 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:02 1:02 8:14 110 78-132 906 4/1
0.25 1:59 58 7:40 139 129-147 1066 5/1
0.38 2:57 58 7:44 149 146-156 1153 4/0
0.50 3:52 55 7:18 152 150-156 1110 1/2
0.63 4:40 48 6:27 150 149-153 968 0/5
0.75 5:27 47 6:15 153 151-156 956 0/6
0.88 6:18 50 6:42 153 151-154 1026 0/3
1.00 7:10 53 7:01 156 153-160 1094 1/2
1.13 8:05 55 7:20 159 156-162 1166 3/0
1.25 8:59 54 7:13 162 159-163 1170 3/0
1.38 9:51 51 6:51 163 161-164 1116 0/2
1.50 10:40 49 6:35 164 163-165 1079 0/3
1.63 11:29 49 6:31 163 163-164 1062 0/2
1.75 12:19 50 6:37 165 164-165 1092 0/4
1.88 13:09 50 6:43 165 165-166 1109 0/3
2.00 14:01 52 6:53 166 166-167 1143 1/1
2.13 14:52 51 6:47 167 166-168 1132 0/2
2.25 15:44 53 7:02 169 167-170 1187 0/4
2.38 16:36 51 6:52 168 167-169 1152 1/1
2.50 17:26 50 6:44 170 168-171 1144 1/1
2.63 18:17 50 6:43 171 170-172 1149 0/4
2.75 19:05 49 6:31 172 170-173 1122 0/3
2.88 19:56 50 6:41 173 172-174 1156 0/1
3.00 20:44 48 6:27 174 173-175 1122 0/2
3.11 21:24 40 5:56 174 173-176 1031 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.26% More
    800m 3:12 6:25 63.31% More
    1km 4:01 6:28 66.26% More
    Mile 6:38 6:38 69.28% More
    5k 21:20 6:52 71.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 72.67
    5km 21:18 6:51 71.42
    5M 35:28 7:06 70.01
    10km 44:46 7:12 69.29
    10M 1:14:34 7:27 68.35
    Half 1:39:35 7:36 67.57
    20M 2:36:45 7:50 67.19
    Mara 3:29:23 8:00 67.28
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