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Sun 30th Apr 2017 at 11:00am by missypam

Run > Race
  • Time
    1:22:38
  • Miles
    6.26
  • Min/mi
    13:12
  • Pacing
    92.1%
  • WAVA
    39.05
  • Stride(cm)
    75
  • Cals
    750
  • Cadence
    161
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    2030
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 142/151bpm 111cal 4.95/0mph
2) 1m - 12:53(12:53/m) 152/157bpm 119cal 4.66/0mph
3) 1m - 13:14(13:14/m) 157/161bpm 125cal 4.53/0mph
4) 1m - 13:35(13:35/m) 160/163bpm 122cal 4.42/0mph
5) 1m - 14:04(14:04/m) 157/163bpm 121cal 4.27/0mph
6) 1m - 13:49(13:49/m) 157/163bpm 122cal 4.34/0mph
7) 0.26m - 2:55(11:17/m) 163/170bpm 30cal 5.31/0mph
12:08 12:53 13:14 13:35 14:04 13:49 2:55
missypam
No PB today :-(

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:06 122 74-146 1354 166 154-170 1/1
0.50 5:48 3:01 12:05 144 140-147 1741 169 166-170 2/1
0.75 8:56 3:08 12:32 147 144-148 1841 168 162-170 0/1
1.00 12:08 3:12 12:48 145 136-151 1856 166 162-170 1/2
1.25 15:19 3:12 12:47 150 148-153 1918 166 162-170 2/0
1.50 18:29 3:09 12:36 152 150-155 1916 166 162-168 1/1
1.75 21:47 3:19 13:15 153 152-156 2026 167 164-172 3/0
2.00 25:00 3:13 12:52 152 141-157 1955 166 162-170 2/1
2.25 28:17 3:17 13:08 156 153-157 2049 168 166-170 1/2
2.50 31:31 3:14 12:57 157 155-161 2032 166 162-170 1/1
2.75 34:53 3:21 13:25 157 145-161 2107 167 164-170 4/1
3.00 38:15 3:22 13:29 159 157-160 2143 166 162-168 1/2
3.25 41:46 3:31 14:03 161 158-163 2261 165 162-170 6/0
3.50 45:03 3:18 13:11 158 144-162 2084 167 164-170 0/6
3.75 48:25 3:21 13:25 160 158-163 2146 165 162-168 1/1
4.00 51:50 3:25 13:41 160 158-162 2190 166 164-168 0/2
4.25 55:13 3:24 13:34 160 158-162 2171 166 162-170 2/3
4.50 58:41 3:28 13:51 159 156-162 2201 164 148-170 2/3
4.75 1:02:14 3:33 14:10 158 147-163 2238 162 118-166 1/1
5.00 1:05:54 3:40 14:40 149 140-158 2186 138 118-170 0/2
5.25 1:09:10 3:16 13:06 159 156-162 2082 168 166-170 1/1
5.50 1:12:33 3:23 13:33 158 154-161 2141 154 118-170 1/1
5.75 1:16:01 3:28 13:52 155 149-161 2149 144 118-170 1/1
6.00 1:19:43 3:41 14:45 153 145-163 2257 131 118-170 1/2
6.25 1:22:34 2:51 11:26 163 156-169 1865 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    161 avge / 172 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 166 5.9 1:16:18 13:02
    Walk 7.6 118 0.4 6:16 15:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 33.58% More
    800m 5:45 11:35 35.27% More
    1km 7:16 11:42 36.31% More
    Mile 12:07 12:07 37.01% More
    5k 39:48 12:49 39.38% More
    5 miles 1:05:53 13:11 38.83% More
    10k 1:22:10 13:13 38.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:49 11:49 37.97
    5km 39:19 12:39 39.87
    5M 1:05:07 13:01 39.29
    10km 1:21:59 13:12 39.07
    10M 2:15:46 13:35 38.79
    Half 3:00:45 13:48 38.01
    20M 4:43:04 14:09 38.10
    Mara 6:16:52 14:23 37.84
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