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Sun 30th Apr 2017 at 8:00am by brimps2

Run > General
  • Time
    4:34:14
  • Miles
    26.35
  • Min/mi
    10:24
  • Pacing
    80.4%
  • WAVA
    52.44
  • Stride(cm)
    85
  • Cals
    1875
  • Cadence
    182
  • BPM
    148
  • %MHR
    88.9
  • B/mi
    1545
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 143/155bpm 83cal 6.36/6.66mph
2) 1m - 9:06(9:06/m) 146/157bpm 80cal 6.6/7.06mph
3) 1m - 9:04(9:04/m) 144/154bpm 75cal 6.62/7.43mph
4) 1m - 9:20(9:20/m) 148/158bpm 81cal 6.43/6.91mph
5) 1m - 9:28(9:28/m) 150/157bpm 82cal 6.34/6.66mph
6) 1m - 9:31(9:31/m) 150/155bpm 81cal 6.3/6.66mph
7) 1m - 9:35(9:35/m) 149/155bpm 77cal 6.26/7.03mph
8) 1m - 9:38(9:38/m) 152/156bpm 83cal 6.23/6.55mph
9) 1m - 10:01(10:01/m) 154/171bpm 84cal 5.99/6.78mph
10) 1m - 9:56(9:56/m) 153/163bpm 79cal 6.04/6.55mph
11) 1m - 9:41(9:41/m) 152/157bpm 69cal 6.2/6.51mph
12) 1m - 11:23(11:23/m) 153/163bpm 83cal 5.27/6.74mph
13) 1m - 10:05(10:05/m) 157/163bpm 85cal 5.95/6.82mph
14) 1m - 9:43(9:43/m) 156/159bpm 77cal 6.18/6.82mph
15) 1m - 9:47(9:47/m) 155/159bpm 72cal 6.13/6.35mph
16) 1m - 10:13(10:13/m) 155/163bpm 73cal 5.87/6.41mph
17) 1m - 10:10(10:10/m) 156/162bpm 74cal 5.9/6.32mph
18) 1m - 11:30(11:30/m) 145/157bpm 49cal 5.21/6.62mph
19) 1m - 11:52(11:52/m) 147/157bpm 60cal 5.06/6.07mph
20) 1m - 13:33(13:33/m) 134/152bpm 34cal 4.43/6.12mph
21) 1m - 10:53(10:53/m) 151/157bpm 64cal 5.52/6.41mph
22) 1m - 11:16(11:16/m) 139/162bpm 41cal 5.33/7.08mph
23) 1m - 12:44(12:44/m) 133/153bpm 38cal 4.71/6.41mph
24) 1m - 11:34(11:34/m) 143/156bpm 55cal 5.18/6.18mph
25) 1m - 10:56(10:56/m) 151/159bpm 77cal 5.49/6.07mph
26) 1m - 10:19(10:19/m) 157/162bpm 88cal 5.81/6.28mph
27) 0.35m - 3:30(10:02/m) 161/165bpm 31cal 5.98/6.18mph
9:26 9:06 9:04 9:20 9:28 9:31 9:35 9:38 10:01 9:56 9:41 11:23 10:05 9:43 9:47 10:13 10:10 11:30 11:52 13:33 10:53 11:16 12:44 11:34 10:56 10:19 3:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:25 9:25 9:25 141 84-155 1328 187 178-192 29/4
2.00 18:31 9:06 9:06 145 121-157 1318 189 184-192 15/16
3.00 27:34 9:04 9:04 144 131-154 1305 190 186-192 13/42
4.00 36:54 9:20 9:20 148 141-158 1382 188 184-192 7/4
5.00 46:23 9:28 9:28 150 138-157 1420 188 182-190 13/5
6.00 55:54 9:31 9:31 150 147-155 1429 187 182-190 9/11
7.00 1:05:29 9:36 9:36 149 139-155 1429 188 116-192 6/14
8.00 1:15:07 9:38 9:38 152 149-156 1464 188 184-190 5/6
9.00 1:25:08 10:01 10:01 154 143-169 1543 186 170-192 23/11
10.00 1:35:05 9:56 9:56 153 140-163 1521 187 180-192 19/11
11.00 1:44:46 9:41 9:41 152 146-156 1471 188 182-192 4/8
12.00 1:56:08 11:23 11:23 153 140-163 1741 184 40-194 12/13
13.00 2:06:13 10:05 10:05 157 146-162 1583 188 116-208 9/15
14.00 2:15:56 9:43 9:43 156 150-159 1516 189 184-192 5/5
15.00 2:25:43 9:47 9:47 155 150-159 1516 188 172-192 3/11
16.00 2:35:56 10:13 10:13 155 144-163 1585 180 90-190 2/4
17.00 2:46:07 10:10 10:10 156 149-160 1587 187 182-192 11/13
18.00 2:57:37 11:30 11:30 146 117-157 1680 173 116-190 5/4
19.00 3:09:29 11:52 11:52 146 115-156 1733 178 116-190 8/4
20.00 3:23:01 13:32 13:32 136 115-152 1841 155 126-190 22/3
21.00 3:33:54 10:53 10:53 150 132-156 1632 180 90-194 13/12
22.00 3:45:10 11:16 11:16 139 106-161 1565 172 94-194 5/32
23.00 3:57:54 12:44 12:44 134 103-152 1707 163 126-194 8/13
24.00 4:09:29 11:35 11:35 142 112-155 1644 173 116-194 5/10
25.00 4:20:25 10:56 10:56 151 137-159 1650 187 120-192 9/7
26.00 4:30:44 10:19 10:19 157 152-161 1621 186 172-192 6/4
26.35 4:34:14 3:30 10:02 161 158-165 1616 186 184-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.0% 9:30
    24 3.0% 9:38
    24 2.9% 10:10
    22 3.9% 9:45
    17 3.9% 14:00
    13 2.5% 9:24

  • Cadence Distribution

    182 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 188 24.3 4:00:04 9:52
    Walk 12.4 130 2 34:01 16:48
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.80% More
    800m 4:15 8:33 49.35% More
    1km 5:22 8:38 50.96% More
    Mile 8:51 8:51 52.46% More
    5k 28:19 9:07 56.48% More
    5 miles 46:11 9:14 56.08% More
    10k 57:48 9:18 55.79% More
    10 miles 1:34:58 9:30 55.97% More
    Half 2:06:58 9:42 55.86% More
    20 miles 3:22:57 10:09 53.62% More
    Mara 4:32:40 10:24 52.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 54.30
    5km 28:26 9:09 56.26
    5M 47:06 9:25 54.99
    10km 59:18 9:33 54.38
    10M 1:38:12 9:49 54.13
    Half 2:10:44 9:59 53.80
    20M 3:24:44 10:14 53.15
    Mara 4:32:35 10:24 52.44
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