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Sat 29th Apr 2017 at 8:00am by Storey

Run > Race
  • Time
    28:49
  • Miles
    3.11
  • Min/mi
    9:16
  • Pacing
    95.4%
  • WAVA
    48.39
  • Stride(cm)
    104
  • Cals
    369
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1382
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Claisebrook Cove parkrun
Split Summary
===
1) 1km - 5:54(5:54/km) 142/154bpm 71cal 10.17/10.81kmph
2) 1km - 5:40(5:40/km) 142/149bpm 69cal 10.58/11.22kmph
3) 1km - 5:47(5:47/km) 146/152bpm 72cal 10.38/10.78kmph
4) 1km - 5:46(5:46/km) 150/167bpm 74cal 10.4/10.88kmph
5) 1km - 5:42(5:41/km) 167/176bpm 83cal 10.56/11.29kmph
5:54 5:40 5:47 5:46 5:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 130 99-153 1304 161 156-164 0/2
0.25 2:31 1:16 10:10 151 145-154 1535 162 160-168 1/1
0.38 3:38 1:07 8:52 147 146-149 1305 166 164-168 9/10
0.50 4:48 1:10 9:18 145 143-147 1347 167 164-170 1/0
0.63 5:56 1:08 9:03 142 135-148 1285 166 162-170 1/1
0.75 7:05 1:09 9:12 145 143-148 1335 167 164-174 0/0
0.88 8:11 1:06 8:50 146 144-149 1290 170 166-172 1/1
1.00 9:20 1:09 9:11 138 129-146 1267 158 84-172 1/1
1.13 10:27 1:07 8:59 136 134-141 1222 171 166-176 1/0
1.25 11:39 1:12 9:33 142 139-143 1356 171 164-176 4/0
1.38 12:51 1:13 9:40 141 138-144 1364 167 162-176 2/1
1.50 13:59 1:08 9:05 146 141-150 1325 163 162-166 0/5
1.63 15:08 1:08 9:08 146 144-148 1332 170 168-172 0/1
1.75 16:17 1:09 9:14 150 149-152 1385 174 172-176 1/1
1.88 17:27 1:10 9:20 146 144-149 1362 173 170-176 1/1
2.00 18:38 1:11 9:28 146 143-148 1382 171 166-174 1/1
2.13 19:50 1:12 9:35 145 142-147 1390 168 166-170 0/1
2.25 20:59 1:09 9:16 140 135-145 1296 167 162-172 2/1
2.38 22:09 1:10 9:18 161 152-167 1497 166 164-166 6/0
2.50 23:15 1:06 8:46 160 156-165 1404 168 164-170 1/10
2.63 24:24 1:09 9:11 163 154-172 1497 166 162-174 1/2
2.75 25:31 1:07 8:57 171 167-175 1531 171 166-176 0/1
2.88 26:41 1:10 9:17 168 165-172 1559 169 164-176 2/2
3.00 27:52 1:11 9:28 169 166-175 1601 169 166-176 1/0
3.10 28:47 55 8:48 166 161-170 1461 167 162-172 6/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 9:16
    10 9.8% 9:42

  • Cadence Distribution

    167 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 167 3.1 28:31 9:16
    Walk 0.9 84 0 16 9:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 35.81% More
    800m 4:28 8:58 41.21% More
    1km 5:36 9:01 42.85% More
    Mile 9:06 9:06 45.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 48.91
    5km 28:47 9:16 48.44
    5M 48:18 9:40 46.92
    10km 1:01:11 9:51 46.22
    10M 1:42:39 10:16 45.49
    Half 2:17:42 10:31 44.50
    20M 3:38:11 10:55 44.50
    Mara 4:52:40 11:10 44.24
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