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Sun 30th Apr 2017 at 8:00am by greenfields

Run > General
  • Time
    3:36:01
  • Miles
    26.40
  • Min/mi
    8:11
  • Pacing
    84.7%
  • WAVA
    62.21
  • Stride(cm)
    113
  • Cals
    3625
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 136cal 7.14/7.72mph
2) 1m - 7:57(7:57/m) 139cal 7.55/8.12mph
3) 1m - 7:46(7:46/m) 138cal 7.73/9.23mph
4) 1m - 8:42(8:42/m) 137cal 6.9/7.97mph
5) 1m - 8:08(8:08/m) 138cal 7.37/8.47mph
6) 1m - 8:25(8:25/m) 136cal 7.12/7.51mph
7) 1m - 8:25(8:25/m) 139cal 7.13/7.64mph
8) 1m - 8:44(8:44/m) 136cal 6.87/7.41mph
9) 1m - 9:29(9:29/m) 134cal 6.33/8.22mph
10) 1m - 9:21(9:21/m) 131cal 6.42/7.97mph
11) 1m - 8:49(8:49/m) 137cal 6.81/7.58mph
12) 1m - 8:55(8:55/m) 136cal 6.73/7.7mph
13) 1m - 8:57(8:57/m) 134cal 6.71/8.39mph
14) 1m - 7:34(7:34/m) 141cal 7.93/8.58mph
15) 1m - 7:19(7:19/m) 138cal 8.21/8.89mph
16) 1m - 7:51(7:51/m) 140cal 7.65/8.29mph
17) 1m - 7:48(7:48/m) 138cal 7.69/8.06mph
18) 1m - 7:57(7:57/m) 139cal 7.55/8.41mph
19) 1m - 8:44(8:44/m) 139cal 6.87/8.1mph
20) 1m - 8:07(8:07/m) 139cal 7.38/8.25mph
21) 1m - 7:54(7:54/m) 139cal 7.59/8.25mph
22) 1m - 7:29(7:29/m) 135cal 8.02/9.71mph
23) 1m - 7:44(7:44/m) 139cal 7.76/8.45mph
24) 1m - 7:30(7:30/m) 137cal 8/9.08mph
25) 1m - 7:45(7:45/m) 136cal 7.75/8.37mph
26) 1m - 7:20(7:20/m) 139cal 8.17/8.66mph
27) 0.4m - 2:57(7:26/m) 55cal 8.06/8.64mph
8:25 7:57 7:46 8:42 8:08 8:25 8:25 8:44 9:29 9:21 8:49 8:55 8:57 7:34 7:19 7:51 7:48 7:57 8:44 8:07 7:54 7:29 7:44 7:30 7:45 7:20 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:24 8:24 8:24 173 120-178 23/3
2.00 16:21 7:57 7:57 177 168-184 13/13
3.00 24:07 7:46 7:46 174 164-182 12/42
4.00 32:49 8:42 8:42 171 116-176 7/4
5.00 40:57 8:08 8:08 172 166-178 11/5
6.00 49:22 8:25 8:25 174 164-180 6/7
7.00 57:47 8:25 8:25 176 160-180 3/10
8.00 1:06:31 8:44 8:44 176 168-180 3/4
9.00 1:16:00 9:29 9:29 166 114-180 21/8
10.00 1:25:20 9:21 9:21 164 110-180 16/7
11.00 1:34:10 8:49 8:49 174 120-178 2/7
12.00 1:43:04 8:55 8:55 174 114-242 11/12
13.00 1:52:01 8:57 8:57 170 116-180 8/13
14.00 1:59:35 7:34 7:34 176 172-180 3/4
15.00 2:06:53 7:19 7:19 174 168-178 4/11
16.00 2:14:44 7:51 7:51 176 120-180 2/3
17.00 2:22:33 7:48 7:48 176 170-182 11/10
18.00 2:30:29 7:57 7:57 176 120-182 6/4
19.00 2:39:14 8:45 8:45 173 114-180 7/3
20.00 2:47:21 8:07 8:07 177 170-182 14/3
21.00 2:55:16 7:55 7:55 175 170-180 7/11
22.00 3:02:44 7:29 7:29 176 170-182 9/28
23.00 3:10:28 7:44 7:44 176 118-182 7/12
24.00 3:17:59 7:31 7:31 178 174-184 3/10
25.00 3:25:44 7:45 7:45 177 172-182 9/3
26.00 3:33:04 7:20 7:20 177 172-180 4/2
26.40 3:36:02 2:58 7:28 178 176-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.2% 8:22
    24 2.7% 7:45
    22 1.6% 9:07
    18 3.8% 8:34
    16 1.8% 7:50
    13 2.9% 9:20

  • Cadence Distribution

    174 avge / 242 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 175 26 3:29:31 8:03
    Walk 2.4 118 0.3 5:12 14:55
    Still 0.6 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 48.92% More
    800m 3:31 7:05 54.62% More
    1km 4:26 7:08 57.04% More
    Mile 7:15 7:15 59.90% More
    5k 23:18 7:30 62.21% More
    5 miles 37:33 7:31 62.86% More
    10k 47:14 7:36 62.36% More
    10 miles 1:18:05 7:48 61.92% More
    Half 1:41:47 7:46 63.17% More
    20 miles 2:43:25 8:10 61.01% More
    Mara 3:34:17 8:11 62.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:00 5:00 86.85
    5km 18:27 5:56 78.54
    5M 31:53 6:23 74.03
    10km 40:56 6:35 71.97
    10M 1:10:44 7:04 68.35
    Half 1:36:30 7:22 66.09
    20M 2:36:58 7:51 63.51
    Mara 3:34:08 8:10 62.21
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