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Sun 30th Apr 2017 at 11:00am by Claireruns

Run > General

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Time
1:13:02
Miles
6.32
Min/mi
11:33
Pacing
92.1%
WAVA
40.08
Stride(cm)
79
Cals
798
Cadence
177
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 129cal 5.53/6.05mph
2) 1m - 11:24(11:24/m) 128cal 5.26/5.53mph
3) 1m - 11:23(11:23/m) 131cal 5.27/5.7mph
4) 1m - 11:40(11:40/m) 128cal 5.14/5.85mph
5) 1m - 11:43(11:43/m) 127cal 5.12/5.57mph
6) 1m - 12:31(12:31/m) 115cal 4.79/5.8mph
7) 0.32m - 3:30(10:56/m) 40cal 5.48/9.35mph

10:51 11:24 11:23 11:40 11:43 12:31 3:30

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:54	170 166-174	6/0
0.50	5:24	2:41	10:43	169 162-176	5/17
0.75	8:06	2:41	10:46	171 168-172	0/7
1.00	10:52	2:46	11:04	176 172-184	1/3
1.25	13:42	2:51	11:23	176 170-182	4/0
1.50	16:32	2:50	11:19	177 168-182	4/1
1.75	19:28	2:55	11:42	176 172-182	3/1
2.00	22:15	2:47	11:10	174 168-180	3/4
2.25	25:12	2:56	11:46	179 176-182	2/0
2.50	27:59	2:48	11:10	182 178-184	2/5
2.75	30:46	2:47	11:07	182 178-184	3/2
3.00	33:38	2:52	11:28	181 170-186	3/3
3.25	36:31	2:53	11:32	182 178-186	2/3
3.50	39:25	2:54	11:38	179 174-184	2/1
3.75	42:21	2:55	11:42	180 174-184	4/1
4.00	45:19	2:58	11:51	181 176-182	0/4
4.25	48:15	2:56	11:46	181 176-186	3/4
4.50	51:06	2:51	11:22	181 178-184	0/4
4.75	54:06	3:00	12:01	180 176-184	0/2
5.00	57:01	2:55	11:39	180 170-184	3/2
5.25	1:00:04	3:03	12:12	173 116-186	3/0
5.50	1:03:11	3:07	12:29	168 116-244	9/0
5.75	1:06:21	3:10	12:41	168 122-188	7/5
6.00	1:09:31	3:10	12:40	169 116-188	3/1
6.25	1:12:10	2:39	10:35	184 178-190	0/13
6.32	1:13:01	51	12:27	171 116-182	2/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	1.4%	12:21
10	1.8%	10:57

Cadence Distribution
177 avge / 244 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.4	178	6.1	1:09:42	11:23
Walk	4.6	122	0.2	3:19	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	31.87%	More
800m	5:18	10:41	35.57%	More
1km	6:39	10:43	37.02%	More
Mile	10:52	10:52	38.81%	More
5k	34:54	11:14	39.84%	More
5 miles	57:01	11:24	40.20%	More
10k	1:11:42	11:32	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	40.74
5km	34:24	11:04	40.42
5M	56:58	11:24	40.23
10km	1:11:44	11:33	40.10
10M	1:58:47	11:53	39.74
Half	2:38:09	12:04	39.39
20M	4:07:39	12:23	39.51
Mara	5:29:44	12:35	39.38

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