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Sun 30th Apr 2017 at 10:00am by Neilmcd

Run > General
  • Time
    57:42
  • Miles
    6.27
  • Min/mi
    9:12
  • Pacing
    81.4%
  • WAVA
    47.01
  • Stride(cm)
    106
  • Cals
    706
  • Cadence
    166
  • BPM
    182
  • %MHR
    106.6
  • B/mi
    1678
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:26(8:45/m) 157/165bpm 54cal 6.86/7.33mph
2) 0.62m - 5:21(8:37/m) 182/193bpm 65cal 6.97/7.49mph
3) 0.62m - 5:29(8:50/m) 190/194bpm 71cal 6.79/7.03mph
4) 0.62m - 6:36(10:37/m) 172/191bpm 75cal 5.65/7.14mph
5) 0.62m - 5:45(9:15/m) 190/195bpm 74cal 6.49/7.51mph
6) 0.62m - 6:08(9:53/m) 183/194bpm 76cal 6.08/7.64mph
7) 0.62m - 5:23(8:39/m) 189/195bpm 69cal 6.93/7.31mph
8) 0.62m - 5:52(9:26/m) 185/199bpm 73cal 6.36/7.47mph
9) 0.62m - 6:29(10:26/m) 186/202bpm 82cal 5.75/7.66mph
10) 0.62m - 4:52(7:49/m) 195/201bpm 63cal 7.67/8.87mph
11) 0.05m - 21(6:38/m) 195/196bpm 4cal 9.04/8.93mph
5:26 5:21 5:29 6:36 5:45 6:08 5:23 5:52 6:29 4:52 21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:11 150 126-161 1378 171 122-178
0.50 4:27 2:09 8:35 160 158-165 1373 171 168-176
0.75 6:35 2:08 8:33 168 160-180 1435 170 168-174
1.00 8:42 2:07 8:30 182 171-189 1546 170 168-172
1.25 10:51 2:09 8:34 189 186-193 1619 168 168-170
1.50 13:02 2:11 8:44 190 187-194 1658 168 166-170
1.75 15:18 2:16 9:05 190 187-192 1725 168 166-168
2.00 18:20 3:02 12:09 177 149-191 2152 143 114-168
2.25 20:53 2:33 10:11 166 142-191 1692 163 122-176
2.50 23:01 2:08 8:33 187 181-191 1600 171 168-174
2.75 25:16 2:15 8:58 190 188-194 1704 169 168-172
3.00 27:32 2:17 9:06 191 188-194 1739 168 166-170
3.25 30:07 2:35 10:19 190 183-194 1961 158 122-170
3.50 32:43 2:36 10:22 178 156-192 1847 159 122-174
3.75 34:57 2:14 8:58 186 184-190 1667 168 168-170
4.00 37:09 2:12 8:49 189 186-193 1667 168 168-170
4.25 39:18 2:08 8:34 190 187-193 1628 169 168-170
4.50 41:56 2:38 10:31 178 160-192 1873 158 124-176
4.75 44:07 2:11 8:46 186 171-192 1630 172 168-176
5.00 46:17 2:10 8:39 192 190-198 1660 167 128-172
5.25 48:50 2:33 10:12 184 175-192 1875 164 126-178
5.50 51:43 2:54 11:34 186 173-200 2153 161 124-188
5.75 53:53 2:10 8:40 192 185-200 1664 173 170-178
6.00 55:51 1:58 7:51 195 193-197 1532 169 168-172
6.25 57:35 1:44 6:56 196 194-199 1360 171 168-176
6.27 57:42 7 6:57 196 196-196 1364 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 200 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 170 5.8 49:55 8:39
    Walk 13.5 125 0.5 7:47 15:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.95% More
    800m 3:39 7:20 47.25% More
    1km 4:50 7:46 47.05% More
    Mile 8:30 8:30 46.38% More
    5k 28:32 9:11 46.37% More
    5 miles 46:16 9:15 46.56% More
    10k 57:13 9:13 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.75
    5km 27:25 8:49 48.27
    5M 45:24 9:05 47.45
    10km 57:09 9:12 47.03
    10M 1:34:38 9:28 46.48
    Half 2:06:00 9:37 45.98
    20M 3:17:19 9:52 45.84
    Mara 4:22:42 10:02 45.96
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