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Sun 30th Apr 2017 at 10:00am by Winded

Run > General
  • Time
    1:01:11
  • Miles
    6.22
  • Min/mi
    9:50
  • Pacing
    95.6%
  • WAVA
    47.80
  • Stride(cm)
    102
  • Cals
    1094
  • Cadence
    160
  • BPM
    167
  • %MHR
    92.6
  • B/mi
    1639
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 156/167bpm 152cal 6.35/6.68mph
2) 1m - 9:38(9:38/m) 167/171bpm 171cal 6.23/6.47mph
3) 1m - 9:40(9:40/m) 169/173bpm 175cal 6.21/6.47mph
4) 1m - 10:00(10:00/m) 168/172bpm 180cal 6/6.26mph
5) 1m - 10:05(10:05/m) 169/174bpm 184cal 5.95/6.2mph
6) 1m - 10:18(10:18/m) 172/175bpm 193cal 5.83/6.14mph
7) 0.22m - 2:03(9:26/m) 174/178bpm 39cal 6.36/6.64mph
9:27 9:38 9:40 10:00 10:05 10:18 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 139 108-154 1326 157 150-166 0/2
0.50 4:41 2:18 9:12 158 154-161 1455 158 154-162 1/2
0.75 7:05 2:23 9:34 160 157-163 1530 157 156-160 0/2
1.00 9:27 2:22 9:29 163 159-167 1546 159 158-162 1/0
1.25 11:47 2:20 9:20 166 160-170 1550 162 158-164 0/1
1.50 14:13 2:26 9:43 167 164-170 1624 160 158-162 3/0
1.75 16:38 2:25 9:40 167 165-169 1615 159 158-160 2/2
2.00 19:05 2:27 9:47 167 165-169 1634 158 156-160 2/2
2.25 21:30 2:26 9:42 167 165-169 1620 157 156-162 1/2
2.50 23:51 2:21 9:25 170 167-172 1600 159 156-164 1/2
2.75 26:18 2:27 9:47 169 166-171 1654 158 156-162 2/2
3.00 28:45 2:27 9:47 169 166-172 1652 160 156-168 0/0
3.25 31:16 2:31 10:03 169 166-170 1700 162 160-168 1/1
3.50 33:47 2:32 10:06 167 164-170 1688 160 156-162 1/1
3.75 36:17 2:29 9:57 167 164-169 1662 160 158-166 2/2
4.00 38:45 2:28 9:52 168 165-171 1659 165 162-170 1/2
4.25 41:20 2:35 10:19 167 164-170 1724 160 156-166 0/0
4.50 43:47 2:28 9:50 170 165-172 1672 159 156-162 2/3
4.75 46:20 2:33 10:11 170 168-171 1731 158 156-162 1/0
5.00 48:50 2:30 10:01 171 168-173 1713 161 156-164 2/1
5.25 51:24 2:34 10:17 173 171-175 1778 159 152-164 3/1
5.50 54:00 2:36 10:24 171 167-174 1778 160 158-166 3/3
5.75 56:33 2:33 10:12 173 171-174 1765 163 160-166 4/1
6.00 59:08 2:35 10:18 171 170-173 1762 161 148-168 1/5
6.22 1:01:11 2:03 9:28 175 172-177 1658 162 160-164 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    167 avge / 177 max Delete HR Trace

  • Cadence Distribution

    160 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.72% More
    800m 4:37 9:17 41.30% More
    1km 5:47 9:19 42.89% More
    Mile 9:24 9:24 44.98% More
    5k 29:47 9:35 48.28% More
    5 miles 48:48 9:46 47.96% More
    10k 1:01:09 9:50 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 49.34
    5km 29:00 9:20 49.59
    5M 48:23 9:41 48.37
    10km 1:01:07 9:50 47.80
    10M 1:41:58 10:12 47.35
    Half 2:16:20 10:24 46.48
    20M 3:34:55 10:45 46.73
    Mara 4:47:20 10:58 46.60
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