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Sun 22nd Oct 2006 at 9:00am by Leg End

Run > Race
  • Good
  • drizzle
  • Time
    3:57:06
  • Miles
    26.22
  • Min/mi
    9:03
  • WAVA
    62.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

A super run. Just like the training everything went almost exactly to plan. Av pace 8:58 (target 9:00), fastest mile 8:47, slowest 9:09.

GPS shows distance as 26.31 (144 metres long). Time for GPS 26.22m - 3:55:05
Weather much better than (wet & windy) forecast -actually close to perfect, just occasionally a little damp from about eight miles and light rain from 23 miles, and only light breeze.

So I've done my sub-four marathon - which I have told everyone (myself included) will be my last. Some incipient cramp from about 23 miles and pain from left big-toe joint gave me occasional cause for concern and reinforced the decision not to do it again. But what an occasion!

Sally's first marathon, in 4:54:58 and looking really good at the finish. Very pleased with herself.
8:56 8:56 9:09 8:50 9:00 9:01 8:56 9:08 8:51 8:55 8:58 8:58 8:56 8:56 8:57 8:51 8:47 9:06 8:56 9:09 9:08 9:05 8:54 8:56 8:58 8:55 (8:41)

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