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Sat 29th Apr 2017 at 6:00am by damo_HAC

Run > Race
  • Time
    9:02:01
  • Miles
    53.24
  • Min/mi
    10:11
  • Pacing
    51.3%
  • WAVA
    54.97
  • Stride(cm)
    103
  • Cadence
    153
  • BPM
    142
  • %MHR
    79.7
  • B/mi
    1444
  • Asc(m)
    1696
  • Hillscore
    150
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 19.66km - 1:30:02(4:35/km) 84/121rpm
2) 10.99km - 57:17(5:13/km) 82/127rpm
3) 12.41km - 1:14:33(6:00/km) 77/118rpm
4) 12.69km - 1:51:38(8:48/km) 60/109rpm
5) 10.82km - 1:18:41(7:16/km) 74/127rpm
6) 13.89km - 1:39:08(7:08/km) 71/114rpm
7) 5.22km - 30:40(5:52/km) 80/112rpm
1:30:02 57:17 1:14:33 1:51:38 1:18:41 1:39:08 30:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:57 14:57 7:29 147 92-161 1099 167 140-176 56/3
4.00 29:16 14:19 7:09 153 146-160 1095 170 162-184 50/30
6.00 42:47 13:31 6:46 151 145-159 1021 172 146-220 15/117
8.00 57:50 15:03 7:32 145 141-149 1091 168 102-186 16/19
10.00 1:13:03 15:13 7:36 146 139-152 1110 169 124-180 23/13
12.00 1:28:10 15:07 7:34 152 144-160 1149 171 160-182 61/25
14.00 1:44:40 16:30 8:15 155 148-161 1279 170 118-178 110/10
16.00 1:58:33 13:53 6:56 160 154-164 1110 173 160-192 26/40
18.00 2:18:43 20:10 10:05 156 146-164 1573 154 76-236 188/45
20.00 2:36:26 17:43 8:52 152 132-160 1347 168 72-254 23/317
22.00 2:54:02 17:36 8:48 151 125-160 1329 164 66-192 52/21
24.00 3:12:08 18:06 9:03 149 134-156 1349 160 70-208 44/63
26.00 3:33:41 21:32 10:46 145 132-151 1562 147 78-224 90/88
28.00 3:54:55 21:14 10:37 142 120-153 1508 157 84-184 36/28
30.00 4:22:59 28:04 14:02 130 107-149 1825 126 78-172 123/11
32.00 4:47:13 24:13 12:07 131 113-139 1586 135 72-206 48/120
34.00 5:17:28 30:15 15:08 125 110-141 1891 126 64-178 33/70
36.00 5:50:33 33:05 16:33 130 100-149 2151 141 62-236 42/40
38.00 6:16:33 26:00 13:00 145 133-156 1884 148 66-254 48/28
40.00 6:37:27 20:54 10:27 150 140-156 1567 155 66-232 101/56
42.00 6:59:25 21:58 10:59 139 113-151 1527 155 76-230 21/91
44.00 7:18:13 18:49 9:24 148 136-155 1392 160 80-204 78/13
46.00 7:39:08 20:55 10:27 145 137-154 1516 150 80-196 107/16
48.00 8:03:15 24:07 12:03 137 120-148 1652 141 80-202 130/9
50.00 8:31:50 28:36 14:18 118 104-132 1687 135 64-196 16/176
52.00 8:49:58 18:08 9:04 139 125-149 1260 166 72-180 35/19
53.24 9:02:27 12:29 10:04 147 121-152 1481 160 72-224 45/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    213 4.4% 12:00
    173 8.2% 8:00
    114 4.2% 10:43
    106 8.3% 16:23
    88 3.9% 9:40
    71 25.6% 18:17

  • Cadence Distribution

    153 avge / 254 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 168 46.2 6:37:23 8:36
    Walk 24.9 106 7 2:15:17 19:21
    Still 1.8 - - 9:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 52.74% More
    800m 3:02 6:06 58.50% More
    1km 3:49 6:09 61.02% More
    Mile 6:14 6:14 64.41% More
    5k 21:13 6:50 63.78% More
    5 miles 35:12 7:02 62.42% More
    10k 44:14 7:07 61.94% More
    10 miles 1:12:59 7:18 61.49% More
    Half 1:36:39 7:23 61.70% More
    20 miles 2:36:21 7:49 59.02% More
    Mara 3:36:14 8:15 56.96% More
    50k 4:35:45 8:53 54.49% More
    40 miles 6:37:24 9:56 52.49% More
    75k 7:44:52 9:59 54.16% More
    50 miles 8:31:49 10:14 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 50.12
    5km 26:40 8:35 50.73
    5M 44:10 8:50 49.76
    10km 55:37 8:57 49.26
    10M 1:32:05 9:13 48.74
    Half 2:02:36 9:22 48.24
    20M 3:12:00 9:36 48.06
    Mara 4:15:37 9:45 48.18
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