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Sun 30th Apr 2017 at 8:00am by Warndog

Run > Race
  • Time
    1:27:09
  • Miles
    13.10
  • Min/mi
    6:39
  • Pacing
    96.2%
  • WAVA
    69.12
  • Stride(cm)
    148
  • Cals
    1403
  • Cadence
    164
  • BPM
    158
  • %MHR
    85.6
  • B/mi
    1053
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:26/m) 148/158bpm 60cal 9.33/10.14mph
2) 0.62m - 4:10(6:42/m) 158/167bpm 68cal 8.95/9.33mph
3) 0.62m - 4:09(6:41/m) 161/165bpm 69cal 8.98/9.12mph
4) 0.62m - 3:58(6:24/m) 162/171bpm 67cal 9.39/9.58mph
5) 0.62m - 4:08(6:39/m) 161/169bpm 69cal 9.02/9.64mph
6) 0.62m - 4:05(6:35/m) 158/163bpm 66cal 9.11/9.46mph
7) 0.62m - 4:07(6:38/m) 160/165bpm 68cal 9.05/9.1mph
8) 0.62m - 4:14(6:48/m) 159/165bpm 69cal 8.82/9.12mph
9) 0.62m - 4:06(6:37/m) 157/164bpm 66cal 9.08/9.33mph
10) 0.62m - 4:09(6:41/m) 161/168bpm 69cal 8.97/9.12mph
11) 0.62m - 4:06(6:37/m) 157/164bpm 66cal 9.08/9.29mph
12) 0.62m - 4:14(6:49/m) 155/163bpm 66cal 8.79/9.06mph
13) 0.62m - 4:06(6:36/m) 157/169bpm 65cal 9.1/9.58mph
14) 0.62m - 4:11(6:44/m) 157/164bpm 67cal 8.91/9.12mph
15) 0.62m - 4:17(6:54/m) 159/166bpm 69cal 8.69/8.93mph
16) 0.62m - 4:11(6:44/m) 155/165bpm 63cal 8.9/9.06mph
17) 0.62m - 4:08(6:40/m) 157/164bpm 64cal 9.01/9.18mph
18) 0.62m - 4:12(6:45/m) 159/166bpm 67cal 8.88/9.14mph
19) 0.62m - 4:11(6:44/m) 158/164bpm 66cal 8.91/9.1mph
20) 0.62m - 4:06(6:36/m) 160/166bpm 66cal 9.09/9.25mph
21) 0.62m - 3:56(6:19/m) 166/171bpm 67cal 9.49/9.79mph
22) 0.07m - 23(5:33/m) 167/170bpm 6cal 10.81/10.83mph
4:00 4:10 4:09 3:58 4:08 4:05 4:07 4:14 4:06 4:09 4:06 4:14 4:06 4:11 4:17 4:11 4:08 4:12 4:11 4:06 3:56 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:11 3:11 6:23 146 105-157 932 165 120-174 3/4
1.00 6:29 3:17 6:34 156 154-161 1025 162 160-168 2/2
1.50 9:52 3:24 6:47 161 156-167 1092 163 160-176 15/7
2.00 13:10 3:18 6:36 161 158-165 1062 161 160-166 3/6
2.50 16:22 3:12 6:23 162 155-171 1035 164 158-174 3/6
3.00 19:41 3:20 6:40 161 157-165 1072 162 160-166 4/4
3.50 22:57 3:16 6:32 159 157-163 1038 163 160-166 3/3
4.00 26:18 3:21 6:42 159 155-164 1064 162 160-164 4/3
4.50 29:37 3:19 6:38 159 154-165 1056 163 160-168 3/4
5.00 33:03 3:25 6:51 158 150-164 1081 165 160-170 9/1
5.50 36:19 3:16 6:32 157 153-163 1026 163 158-166 6/10
6.00 39:42 3:24 6:48 162 156-167 1101 164 160-172 17/10
6.50 42:59 3:17 6:34 158 154-168 1037 164 160-168 6/11
7.00 46:21 3:22 6:43 157 151-164 1055 163 160-172 3/8
7.50 49:44 3:23 6:46 155 151-162 1050 163 160-170 3/2
8.00 53:01 3:17 6:34 156 154-160 1026 165 162-174 2/2
8.50 56:24 3:23 6:46 158 154-167 1070 163 158-168 4/3
9.00 59:47 3:22 6:44 159 153-165 1072 163 160-166 5/1
9.50 1:03:13 3:26 6:52 155 147-162 1065 163 160-166 8/9
10.00 1:06:37 3:25 6:49 156 149-165 1065 166 162-174 4/2
10.50 1:09:56 3:18 6:37 157 153-161 1038 165 162-180 2/8
11.00 1:13:17 3:21 6:42 159 156-165 1065 163 160-166 2/1
11.50 1:16:41 3:24 6:48 157 155-161 1068 163 160-166 5/5
12.00 1:20:01 3:20 6:41 159 155-166 1063 165 162-170 6/4
12.50 1:23:17 3:16 6:31 161 158-166 1049 166 162-172 2/3
13.00 1:26:29 3:12 6:24 166 163-170 1062 167 162-172 4/3
13.12 1:27:08 39 5:37 167 165-170 937 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 6:34

  • Cadence Distribution

    164 avge / 182 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 51.68% More
    800m 3:05 6:13 57.96% More
    1km 3:52 6:14 60.37% More
    Mile 6:21 6:21 63.12% More
    5k 20:23 6:34 66.89% More
    5 miles 33:01 6:36 67.04% More
    10k 41:04 6:37 67.23% More
    10 miles 1:06:36 6:40 68.42% More
    Half 1:27:00 6:38 69.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 70.36
    5km 18:58 6:06 71.88
    5M 31:24 6:17 70.50
    10km 39:32 6:22 69.85
    10M 1:05:27 6:33 69.63
    Half 1:27:09 6:39 68.60
    20M 2:16:28 6:49 69.42
    Mara 3:01:42 6:56 69.52
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