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Sat 29th Apr 2017 at 9:00am by Tom1759

Run > parkrun

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Time
21:23
Miles
3.09
Min/mi
6:55
WAVA
59.72
Cals
342
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:15(6:50/m) 152/163bpm 53cal 8.79/9.31mph
2) 0.62m - 4:19(6:57/m) 179/190bpm 66cal 8.64/9.08mph
3) 0.62m - 4:17(6:53/m) 191/195bpm 73cal 8.72/8.91mph
4) 0.62m - 4:23(7:03/m) 193/197bpm 77cal 8.51/8.75mph
5) 0.6m - 4:10(6:54/m) 194/197bpm 73cal 8.7/8.81mph

4:15 4:19 4:17 4:23 4:10

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.02%	More
800m	3:19	6:40	50.86%	More
1km	4:10	6:43	52.86%	More
Mile	6:44	6:44	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.51
5km	21:30	6:55	59.77
5M	35:37	7:07	59.15
10km	44:50	7:13	58.88
10M	1:14:15	7:26	58.92
Half	1:38:52	7:33	58.19
20M	2:34:49	7:44	58.88
Mara	3:26:07	7:52	58.98

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