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Sat 29th Apr 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    37:58
  • Miles
    3.14
  • Min/mi
    12:05
  • Pacing
    74.1%
  • WAVA
    42.99
  • Stride(cm)
    94
  • Cals
    294
  • Cadence
    141
  • BPM
    128
  • %MHR
    81.7
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 37:58(7:31/km)

Horton Park parkrun
37:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:01 108 76-124 1299 160 66-188 7/0
0.25 2:49 1:19 10:31 117 115-119 1230 177 126-182 0/11
0.38 3:56 1:07 8:53 122 120-125 1084 184 182-186 0/11
0.50 5:04 1:08 9:04 124 122-125 1123 184 180-186 0/11
0.63 6:45 1:41 13:32 128 124-134 1732 107 66-186 5/0
0.75 8:27 1:42 13:37 129 128-133 1756 105 66-182 11/0
0.88 10:21 1:54 15:12 130 126-133 1975 111 66-138 11/0
1.00 12:23 2:02 16:12 123 115-130 1993 131 108-170 6/0
1.13 13:28 1:05 8:42 120 115-125 1043 184 182-186 0/12
1.25 14:37 1:09 9:11 130 126-131 1193 181 180-182 0/11
1.38 15:45 1:08 9:03 130 129-131 1176 182 178-186 0/10
1.50 17:40 1:56 15:25 131 129-133 2019 83 66-176 6/0
1.63 19:33 1:53 15:05 128 123-131 1931 91 66-134 11/0
1.75 21:29 1:56 15:29 132 130-135 2043 116 66-138 12/0
1.88 23:23 1:54 15:11 128 122-133 1944 125 66-184 4/2
2.00 24:27 1:04 8:28 130 125-133 1101 184 182-186 0/11
2.13 25:31 1:04 8:34 134 133-135 1148 183 180-184 0/11
2.25 26:45 1:14 9:48 134 133-135 1314 170 66-186 0/10
2.38 28:39 1:55 15:19 133 130-135 2036 82 66-130 7/0
2.50 30:33 1:53 15:05 130 126-137 1961 90 66-136 11/0
2.63 32:35 2:02 16:18 135 129-141 2200 93 66-132 12/0
2.75 34:25 1:50 14:42 126 121-135 1852 115 64-186 3/2
2.88 35:32 1:07 8:58 132 127-137 1183 184 182-184 0/11
3.00 36:41 1:09 9:09 137 135-138 1254 181 180-182 0/11
3.13 37:51 1:10 9:17 136 134-141 1262 184 180-190 3/8
3.14 37:57 6 9:26 142 142-142 1339 184 184-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.9% 15:39
    35 4.6% 14:47
    35 4.9% 14:28

  • Cadence Distribution

    141 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.3 182 1.7 16:02 9:15
    Walk 57.7 95 1.4 21:55 15:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.43% More
    800m 4:54 9:51 43.65% More
    1km 6:40 10:43 41.82% More
    Mile 11:44 11:44 40.37% More
    5k 37:33 12:05 43.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 41.99
    5km 37:33 12:05 43.01
    5M 1:02:10 12:26 42.50
    10km 1:18:16 12:36 42.24
    10M 2:09:37 12:58 42.26
    Half 2:52:34 13:10 41.73
    20M 4:30:14 13:31 42.23
    Mara 5:59:48 13:44 42.29
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