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Sat 29th Apr 2017 at 9:00am by Rrunner

Run > parkrun
  • Amazing
  • breezy
  • Time
    25:10
  • Miles
    3.11
  • Min/mi
    8:06
  • Pacing
    95.1%
  • WAVA
    52.97
  • BPM
    150
  • %MHR
    81.1
  • B/mi
    1214
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 144/169bpm
2) 1km - 4:58(4:58/km) 149/156bpm
3) 1km - 5:06(5:06/km) 151/157bpm
4) 1km - 5:01(5:01/km) 153/159bpm
5) 0.95km - 4:49(5:05/km) 154/161bpm
5:16 4:58 5:06 5:01 4:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:04 1:04 8:36 118 85-128 1014 2/2
0.25 2:09 1:04 8:33 147 128-163 1258 2/3
0.38 3:11 1:02 8:17 161 137-169 1334 1/3
0.50 4:16 1:05 8:38 153 143-167 1321 3/1
0.63 5:18 1:02 8:16 143 139-147 1182 1/1
0.75 6:15 57 7:39 147 140-154 1125 0/2
0.88 7:17 1:02 8:16 145 142-149 1200 0/2
1.00 8:17 1:00 8:03 152 148-155 1224 4/0
1.13 9:19 1:02 8:13 152 144-156 1248 1/2
1.25 10:17 58 7:45 150 145-154 1163 1/3
1.38 11:24 1:07 8:54 149 146-155 1327 2/1
1.50 12:22 58 7:46 148 144-153 1150 1/2
1.63 13:20 57 7:40 151 147-156 1157 0/0
1.75 14:22 1:02 8:15 151 147-157 1246 2/1
1.88 15:24 1:02 8:18 153 149-157 1269 2/1
2.00 16:22 59 7:49 153 141-156 1196 1/2
2.13 17:27 1:05 8:39 153 150-157 1324 2/1
2.25 18:30 1:03 8:21 155 152-159 1296 1/2
2.38 19:30 1:00 7:59 152 148-155 1212 0/2
2.50 20:27 58 7:41 152 148-156 1169 0/1
2.63 21:30 1:03 8:20 152 150-156 1268 4/0
2.75 22:32 1:02 8:18 153 152-158 1270 1/2
2.88 23:32 1:00 8:01 153 148-157 1228 1/2
3.00 24:37 1:05 8:38 155 148-161 1337 4/1
3.07 25:10 33 7:24 156 152-158 1154 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 39.65% More
    800m 3:58 7:59 43.78% More
    1km 4:57 7:57 46.36% More
    Mile 8:02 8:02 49.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 53.19
    5km 25:08 8:05 53.04
    5M 41:54 8:23 51.73
    10km 52:54 8:31 51.10
    10M 1:28:10 8:49 50.18
    Half 1:57:49 9:00 49.47
    20M 3:05:33 9:17 48.99
    Mara 4:07:56 9:28 48.92

Bespoke Fields

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