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Sat 29th Apr 2017 at 9:00am by alpenrose

Run > parkrun
  • Time
    33:49
  • Miles
    3.11
  • Min/mi
    10:52
  • Pacing
    89.8%
  • WAVA
    54.05
  • Stride(cm)
    85
  • Cals
    354
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1724
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Official: 33.50

Split Summary
===
1) 1m - 10:15(10:15/m) 150/162bpm 99cal 5.85/6.78mph
2) 1m - 11:06(11:06/m) 164/170bpm 121cal 5.4/6.3mph
3) 1m - 11:21(11:21/m) 165/168bpm 124cal 5.29/5.99mph
4) 0.11m - 1:06(9:51/m) 168/170bpm 10cal 6.09/6.35mph
10:15 11:06 11:21 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:58 110 92-132 1095 176 118-186 1/2
0.25 2:30 1:15 10:03 148 135-155 1488 179 176-184 3/3
0.38 3:42 1:12 9:39 154 153-157 1485 180 176-182 0/2
0.50 5:02 1:19 10:34 157 156-158 1660 176 172-182 3/1
0.63 6:23 1:22 10:53 156 155-157 1698 175 172-178 2/1
0.75 7:43 1:20 10:41 157 156-159 1677 178 174-180 2/3
0.88 9:01 1:18 10:25 160 158-161 1665 179 176-182 3/3
1.00 10:15 1:13 9:47 161 160-162 1574 179 174-182 0/2
1.13 11:36 1:21 10:48 163 161-168 1761 176 172-180 2/1
1.25 12:53 1:17 10:14 164 160-166 1678 178 174-180 0/6
1.38 14:10 1:18 10:21 162 158-164 1676 176 170-180 3/3
1.50 15:47 1:37 12:52 162 159-165 2086 162 122-176 6/0
1.63 17:08 1:21 10:47 165 163-167 1780 173 170-176 2/2
1.75 18:30 1:22 10:56 165 164-166 1803 172 168-176 2/2
1.88 19:45 1:15 10:04 166 165-167 1671 175 170-178 1/3
2.00 21:21 1:36 12:46 166 162-169 2120 162 128-176 4/1
2.13 22:40 1:20 10:36 163 162-164 1729 174 172-176 2/3
2.25 24:02 1:21 10:51 164 163-165 1780 173 170-176 1/2
2.38 25:29 1:27 11:36 164 163-165 1902 168 166-170 2/1
2.50 26:48 1:19 10:31 165 164-166 1736 176 164-184 0/6
2.63 28:11 1:24 11:10 164 162-165 1830 172 170-178 3/2
2.75 29:47 1:35 12:41 166 165-168 2104 166 160-170 6/0
2.88 31:15 1:29 11:51 166 164-167 1968 168 168-170 2/2
3.00 32:42 1:27 11:33 165 164-166 1906 170 168-172 2/2
3.11 33:48 1:06 9:53 168 166-170 1662 172 168-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 174 3.1 33:00 10:46
    Walk 2.4 124 0 48 18:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:51 43.44% More
    800m 4:58 10:00 48.91% More
    1km 6:19 10:11 49.75% More
    Mile 10:13 10:13 51.51% More
    5k 33:45 10:52 54.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 56.78
    5km 33:47 10:52 53.99
    5M 58:07 11:37 50.80
    10km 1:14:28 11:59 49.35
    10M 2:08:09 12:49 47.48
    Half 2:54:22 13:19 46.28
    20M 4:42:32 14:08 44.03
    Mara 6:24:27 14:40 42.40

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