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Sat 29th Apr 2017 at 9:00am by Richard-M

Run > parkrun
  • Time
    20:54
  • Miles
    3.05
  • Min/mi
    6:51
  • Pacing
    95.9%
  • WAVA
    66.47
  • Stride(cm)
    141
  • Cals
    312
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1045
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:16(4:16/km) 137/149bpm 55cal 14.09/16.47kmph
2) 1km - 4:14(4:14/km) 151/155bpm 64cal 14.19/16.53kmph
3) 1km - 4:17(4:17/km) 155/158bpm 65cal 14.02/17.03kmph
4) 1km - 4:19(4:19/km) 158/161bpm 67cal 13.88/16.38kmph
5) 0.91km - 3:48(4:10/km) 163/169bpm 61cal 14.4/17.07kmph
4:16 4:14 4:17 4:19 3:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:27 106 71-135 684 170 116-176 0/3
0.25 1:40 51 6:50 141 136-144 964 168 166-172 0/2
0.38 2:33 53 7:07 142 135-144 1011 166 166-168 3/3
0.50 3:23 50 6:42 143 137-145 958 167 166-168 0/3
0.63 4:17 53 7:07 148 145-149 1053 166 166-168 2/0
0.75 5:07 50 6:41 150 149-151 1002 166 166-168 2/1
0.88 5:59 53 7:01 149 148-150 1044 166 164-166 1/3
1.00 6:51 52 6:55 153 149-155 1059 168 166-176 2/0
1.13 7:40 49 6:32 152 151-154 994 166 166-168 0/4
1.25 8:32 51 6:52 153 152-154 1050 167 166-170 1/1
1.38 9:24 53 7:00 155 154-156 1086 167 166-170 3/0
1.50 10:14 50 6:41 152 145-155 1017 169 166-170 1/2
1.63 11:08 53 7:08 155 154-156 1105 167 164-168 2/2
1.75 12:00 52 6:55 157 156-158 1087 168 166-170 2/1
1.88 12:51 51 6:48 157 155-158 1068 167 164-168 0/3
2.00 13:43 52 6:58 157 155-158 1095 165 164-166 1/1
2.13 14:35 52 6:55 158 156-160 1093 166 164-168 3/0
2.25 15:27 51 6:52 157 156-158 1077 164 164-164 0/3
2.38 16:20 54 7:11 158 157-160 1134 165 164-166 3/1
2.50 17:11 50 6:42 160 159-161 1072 166 166-166 1/2
2.63 18:02 52 6:54 160 159-162 1105 166 166-166 1/2
2.75 18:56 53 7:07 163 161-165 1159 166 166-168 3/3
2.88 19:46 50 6:40 163 162-164 1087 166 166-166 2/0
3.00 20:33 47 6:18 165 162-168 1039 169 166-176 3/0
3.05 20:54 21 6:40 168 167-169 1120 170 162-174 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 166 3 20:51 6:50
    Walk 0.2 128 0 3 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 50.45% More
    800m 3:19 6:41 56.38% More
    1km 4:10 6:42 58.68% More
    Mile 6:48 6:48 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 68.61
    5km 21:20 6:52 66.37
    5M 36:09 7:14 63.70
    10km 45:59 7:24 62.50
    10M 1:17:56 7:48 60.91
    Half 1:45:07 8:01 59.27
    20M 2:48:01 8:24 58.76
    Mara 3:46:38 8:39 58.09

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