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Sat 29th Apr 2017 at 9:00am by SilverSlogger

Run > Race
  • Time
    21:05
  • Miles
    3.10
  • Min/mi
    6:48
  • Pacing
    94.1%
  • WAVA
    72.01
  • Stride(cm)
    144
  • Cals
    342
  • Cadence
    164
  • BPM
    168
  • %MHR
    88.2
  • B/mi
    1140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 155/167bpm 101cal 8.69/9.35mph
2) 1m - 6:36(6:36/m) 173/178bpm 109cal 9.09/9.5mph
3) 1m - 6:39(6:39/m) 179/182bpm 116cal 9.03/9.73mph
4) 0.14m - 55(6:32/m) 181/183bpm 16cal 9.19/9mph
6:54 6:36 6:39 55

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:41 120 99-146 921 157 120-168
0.25 1:48 51 6:44 152 147-155 1024 167 166-168
0.38 2:38 50 6:39 157 155-158 1044 166 166-168
0.50 3:30 52 6:56 159 158-160 1103 166 164-166
0.63 4:19 49 6:35 161 161-162 1059 167 166-170
0.75 5:10 51 6:49 163 162-163 1112 167 166-168
0.88 6:03 52 6:57 164 163-164 1139 166 166-168
1.00 6:54 52 6:55 166 165-167 1148 165 164-166
1.13 7:47 53 7:00 167 166-168 1170 164 162-166
1.25 8:35 48 6:26 169 168-170 1086 164 164-166
1.38 9:25 49 6:35 171 170-172 1125 164 164-166
1.50 10:14 49 6:35 173 172-174 1140 165 164-166
1.63 11:05 51 6:46 174 173-175 1178 165 164-166
1.75 11:54 50 6:36 175 175-176 1156 164 164-164
1.88 12:41 47 6:15 176 175-177 1099 165 164-166
2.00 13:30 49 6:33 177 176-178 1160 165 164-166
2.13 14:21 50 6:44 178 178-179 1198 164 164-164
2.25 15:10 50 6:37 178 177-178 1178 166 164-166
2.38 16:01 50 6:42 179 178-179 1199 165 164-166
2.50 16:50 50 6:38 179 178-179 1188 165 164-168
2.63 17:38 48 6:24 180 179-180 1153 164 162-164
2.75 18:29 51 6:47 181 180-181 1226 163 162-164
2.88 19:19 50 6:38 180 180-181 1193 162 162-164
3.00 20:09 50 6:42 181 181-182 1213 162 162-162
3.13 20:59 50 6:37 181 180-181 1197 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 144cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.1 20:59 6:42
    Walk 0.2 126 0 2 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 53.95% More
    800m 3:14 6:31 62.38% More
    1km 4:03 6:32 64.95% More
    Mile 6:34 6:34 68.10% More
    5k 20:45 6:41 73.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 70.36
    5km 21:08 6:48 71.99
    5M 35:00 7:00 70.91
    10km 44:04 7:06 70.39
    10M 1:12:58 7:18 70.33
    Half 1:37:08 7:25 69.41
    20M 2:32:07 7:36 70.23
    Mara 3:22:32 7:44 70.34
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