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Sat 29th Apr 2017 at 9:00am by ascoey

Run > parkrun
  • Time
    24:15
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    96.9%
  • WAVA
    57.62
  • Stride(cm)
    124
  • Cals
    590
  • Cadence
    166
  • BPM
    156
  • %MHR
    92.5
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.49m - 19:21(7:47/m) 157/176bpm 466cal 7.72/8.18mph
2) 0.62m - 4:53(7:54/m) 163/174bpm 124cal 7.59/7.81mph
19:21 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 112 80-145 898 161 156-166 0/1
0.25 2:01 1:01 8:08 140 136-145 1139 162 156-170 4/1
0.38 3:01 1:00 7:57 153 148-156 1217 163 158-172 1/1
0.50 3:59 58 7:45 154 152-158 1193 165 162-172 1/0
0.63 4:57 58 7:46 151 148-156 1172 167 164-172 1/1
0.75 5:55 58 7:45 150 147-152 1162 166 162-172 1/2
0.88 6:54 58 7:46 153 151-155 1189 166 162-172 3/3
1.00 7:51 57 7:38 155 153-156 1183 164 162-168 1/5
1.13 8:45 54 7:15 158 156-161 1145 168 164-174 2/3
1.25 9:42 57 7:33 160 160-162 1207 169 166-174 2/2
1.38 10:41 59 7:55 160 157-162 1266 169 164-180 3/3
1.50 11:39 58 7:44 163 161-164 1261 169 166-176 1/1
1.63 12:36 57 7:32 163 162-165 1229 169 166-176 1/1
1.75 13:34 58 7:44 164 161-168 1267 168 164-174 1/0
1.88 14:33 59 7:52 165 164-166 1299 167 166-168 2/1
2.00 15:32 1:00 7:57 168 166-170 1335 168 164-176 2/1
2.13 16:32 59 7:54 167 165-169 1320 167 162-176 1/0
2.25 17:30 58 7:44 171 168-173 1323 168 164-172 1/1
2.38 18:27 58 7:43 172 170-176 1327 170 164-176 1/1
2.50 19:25 58 7:44 170 169-171 1313 168 162-174 3/2
2.63 20:27 1:01 8:09 166 164-169 1354 163 160-166 1/5
2.75 21:28 1:01 8:09 163 160-166 1329 163 160-166 3/3
2.88 22:27 59 7:55 152 146-160 1203 168 164-176 1/1
3.00 23:26 59 7:55 164 152-172 1299 166 162-170 1/1
3.10 24:12 46 7:38 171 169-173 1305 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 43.12% More
    800m 3:45 7:32 49.11% More
    1km 4:43 7:35 50.98% More
    Mile 7:37 7:37 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 58.44
    5km 24:13 7:48 57.58
    5M 40:46 8:09 55.59
    10km 51:42 8:19 54.70
    10M 1:27:00 8:42 53.67
    Half 1:56:54 8:55 52.42
    20M 3:05:42 9:17 52.29
    Mara 4:09:30 9:31 51.89

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