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Sat 29th Apr 2017 at 9:00am by darl0

Run > parkrun

  • Time
    23:10
  • Miles
    3.06
  • Min/mi
    7:34
  • Pacing
    93.6%
  • WAVA
    59.64
  • Stride(cm)
    121
  • Cals
    382
  • Cadence
    176
  • BPM
    154
  • %MHR
    87.8
  • B/mi
    1163
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 146/163bpm 114cal 8.04/8.97mph
2) 1m - 7:42(7:42/m) 156/161bpm 128cal 7.79/8.31mph
3) 1m - 7:37(7:37/m) 162/172bpm 133cal 7.88/8.66mph
4) 0.06m - 22(5:53/m) 173/177bpm 7cal 10.21/10mph
7:28 7:42 7:37 22

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 113 74-138 846 171 162-188 1/0
0.25 1:49 53 7:05 143 136-151 1012 182 176-186 1/1
0.38 2:45 55 7:24 150 147-151 1109 181 178-184 0/4
0.50 3:39 55 7:18 152 148-162 1110 183 182-186 2/1
0.63 4:35 56 7:25 153 151-156 1134 181 178-184 3/1
0.75 5:33 58 7:43 153 150-155 1180 179 178-182 2/3
0.88 6:26 53 7:03 150 149-151 1058 179 176-182 1/1
1.00 7:28 1:02 8:16 155 149-162 1281 174 164-180 2/0
1.13 8:25 58 7:41 156 154-159 1197 176 174-178 1/0
1.25 9:21 56 7:29 156 154-158 1166 176 174-180 1/1
1.38 10:17 56 7:28 155 151-158 1157 174 172-178 1/4
1.50 11:14 57 7:35 156 153-157 1182 177 176-178 1/1
1.63 12:12 57 7:39 156 155-159 1192 176 174-178 3/2
1.75 13:13 1:01 8:09 157 154-160 1278 174 168-178 1/3
1.88 14:10 57 7:35 155 153-161 1176 175 172-178 2/1
2.00 15:10 1:00 8:04 155 152-158 1249 171 160-176 1/0
2.13 16:10 1:00 7:57 161 158-164 1280 172 168-176 2/0
2.25 17:07 58 7:42 158 156-161 1218 175 172-178 0/1
2.38 18:04 57 7:33 161 158-163 1215 174 172-176 1/3
2.50 19:01 56 7:32 161 160-163 1213 178 176-180 1/2
2.63 19:58 58 7:42 160 158-162 1233 176 172-178 3/2
2.75 20:56 58 7:45 163 160-165 1264 175 172-178 2/3
2.88 21:53 56 7:30 167 162-171 1252 176 168-180 3/0
3.00 22:47 54 7:15 169 166-172 1225 179 176-182 0/1
3.06 23:08 21 6:10 174 172-176 1074 146 120-172 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace
  • Cadence Distribution

    176 avge / 188 max Stride Length: 121cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 176 3 22:59 7:35
    Walk 0.6 120 0 9 5:28
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 46.85% More
    800m 3:34 7:10 52.15% More
    1km 4:29 7:12 54.10% More
    Mile 7:23 7:23 55.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:35 6:35 62.75
    5km 23:34 7:35 59.62
    5M 40:15 8:03 56.75
    10km 51:24 8:16 55.46
    10M 1:27:47 8:47 53.63
    Half 1:58:57 9:05 51.94
    20M 3:11:28 9:34 51.14
    Mara 4:19:25 9:54 50.33
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