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Fri 28th Apr 2017 at 7:00pm by bedlam_g

Run > Race

BMC Regional Races incorporating Scottish Championships

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Time
34:44
Miles
6.34
Min/mi
5:29
Pacing
95.3%
WAVA
83.82
Stride(cm)
156
Cals
634
Cadence
189
BPM
182
%MHR
90.3
B/mi
995
Asc(m)
42
Surface
Track

Notes & Comments

Scottish 10k track champs - Crown Point.

2nd V45.

Split Summary
===
1) 1m - 5:25(5:25/m) 169/181bpm 88cal 11.07/12.63mph
2) 1m - 5:29(5:29/m) 181/184bpm 99cal 10.95/11.79mph
3) 1m - 5:26(5:26/m) 183/185bpm 101cal 11.03/11.48mph
4) 1m - 5:27(5:27/m) 184/186bpm 102cal 11.01/11.75mph
5) 1m - 5:31(5:31/m) 185/186bpm 104cal 10.86/11.33mph
6) 1m - 5:35(5:35/m) 186/187bpm 105cal 10.76/11.69mph
7) 0.34m - 1:51(5:22/m) 186/187bpm 35cal 11.16/12.52mph

5:25 5:29 5:26 5:27 5:31 5:35 1:51

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:27	1:27	5:46	148 86-167	854	192 188-204	3/4
0.50	2:46	1:19	5:16	172 166-175	907	194 190-200	3/4
0.75	4:05	1:20	5:19	177 174-178	940	193 190-200	3/4
1.00	5:25	1:20	5:19	179 177-181	953	191 188-194	3/4
1.25	6:47	1:22	5:28	180 179-181	985	190 188-194	3/4
1.50	8:10	1:23	5:32	181 178-182	1003	189 188-192	4/4
1.75	9:33	1:23	5:31	182 181-182	1003	190 188-192	3/4
2.00	10:54	1:21	5:23	182 181-184	981	190 188-192	3/4
2.25	12:14	1:20	5:21	183 182-185	978	189 176-194	3/4
2.50	13:37	1:23	5:31	183 182-184	1009	189 188-190	3/4
2.75	14:59	1:22	5:28	183 183-184	1001	188 186-192	4/4
3.00	16:20	1:22	5:26	182 179-184	990	187 184-190	3/4
3.25	17:42	1:21	5:25	184 183-185	997	188 186-190	3/4
3.50	19:03	1:21	5:25	184 183-185	996	188 186-192	3/4
3.75	20:24	1:21	5:25	185 184-186	1001	188 186-192	3/4
4.00	21:47	1:23	5:33	185 181-186	1026	187 186-190	3/4
4.25	23:10	1:23	5:31	185 181-186	1021	188 186-190	4/4
4.50	24:34	1:24	5:37	185 184-186	1038	187 184-188	3/4
4.75	25:56	1:22	5:29	185 184-186	1016	187 186-192	3/4
5.00	27:19	1:22	5:28	186 185-186	1017	187 186-190	3/4
5.25	28:43	1:24	5:37	185 182-187	1040	186 184-188	4/4
5.50	30:05	1:22	5:29	186 184-186	1021	187 184-190	4/4
5.75	31:28	1:23	5:31	186 184-187	1025	187 186-190	4/4
6.00	32:53	1:25	5:41	186 185-186	1056	186 184-188	4/4
6.25	34:17	1:24	5:35	186 185-187	1039	187 184-188	4/4
6.34	34:44	27	4:57	186 186-187	919	191 190-192	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
182 avge / 187 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
189 avge / 204 max Stride Length: 156cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	61.57%	More
800m	2:37	5:16	70.93%	More
1km	3:16	5:16	73.99%	More
Mile	5:20	5:20	77.40%	More
5k	16:48	5:24	83.63%	More
5 miles	27:14	5:27	83.86%	More
10k	34:00	5:28	83.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	85.77
5km	16:12	5:13	86.73
5M	26:56	5:23	84.81
10km	34:00	5:28	83.84
10M	56:33	5:39	83.25
Half	1:15:30	5:46	81.84
20M	1:58:44	5:56	82.46
Mara	2:38:30	6:03	82.37

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Fri 28th Apr 2017 at 7:00pm by bedlam_g

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

Bespoke Fields

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