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Fri 28th Apr 2017 at 6:00pm by gump

Run > Race
  • Time
    36:28
  • Miles
    6.38
  • Min/mi
    5:43
  • Pacing
    95.4%
  • WAVA
    83.04
  • Stride(cm)
    149
  • Cals
    327
  • Cadence
    188
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    728
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 112/120bpm 39cal 10.83/12.98mph
2) 1m - 5:42(5:42/m) 119/127bpm 44cal 10.51/10.81mph
3) 1m - 5:43(5:43/m) 129/141bpm 53cal 10.48/10.98mph
4) 0.2m - 1:05(5:31/m) 131/134bpm 10cal 10.88/11.21mph
5) 1m - 5:39(5:39/m) 129/136bpm 49cal 10.62/11.27mph
6) 1m - 5:53(5:53/m) 140/149bpm 63cal 10.2/10.73mph
7) 1m - 5:48(5:48/m) 141/149bpm 61cal 10.34/10.98mph
8) 0.17m - 52(5:15/m) 135/138bpm 7cal 11.42/12.69mph
9) 0.02m - 12(10:57/m) 128/130bpm 1cal 5.48/12.82mph
5:33 5:42 5:43 1:05 5:39 5:53 5:48 52 12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:13 96 73-118 500 193 186-206 3/4
0.50 2:41 1:23 5:33 114 113-117 633 190 186-192 3/4
0.75 4:06 1:24 5:37 116 113-119 652 189 186-192 3/4
1.00 5:32 1:26 5:43 117 111-119 669 189 186-192 3/4
1.25 6:58 1:26 5:44 119 111-127 682 188 184-190 3/4
1.50 8:23 1:26 5:43 120 117-122 685 187 184-190 3/4
1.75 9:49 1:26 5:43 119 116-122 680 187 184-190 3/4
2.00 11:14 1:25 5:40 119 117-122 675 186 184-190 3/4
2.25 12:40 1:26 5:43 122 117-132 698 186 182-190 3/4
2.50 14:06 1:26 5:43 133 127-141 759 187 184-190 3/4
2.75 15:32 1:26 5:45 131 127-134 754 186 184-192 3/4
3.00 16:57 1:26 5:43 131 127-134 748 187 184-188 4/4
3.25 18:21 1:23 5:33 131 128-133 726 189 184-192 4/4
3.50 19:44 1:23 5:32 130 126-132 720 189 186-192 4/4
3.75 21:08 1:24 5:37 128 119-134 719 189 186-192 4/4
4.00 22:33 1:25 5:42 129 124-136 734 188 186-190 4/4
4.25 24:01 1:28 5:51 128 123-131 749 188 186-190 4/4
4.50 25:29 1:28 5:50 131 126-145 765 188 186-190 4/4
4.75 26:58 1:29 5:56 144 140-149 854 189 186-192 3/4
5.00 28:26 1:28 5:51 144 140-148 843 188 186-192 4/4
5.25 29:54 1:28 5:53 145 142-147 854 188 186-190 4/4
5.50 31:21 1:27 5:47 145 143-148 840 189 186-192 4/4
5.75 32:49 1:28 5:53 142 139-145 836 188 186-192 4/4
6.00 34:16 1:27 5:49 137 132-149 796 190 188-194 4/4
6.25 35:40 1:23 5:34 138 135-141 767 192 190-194 4/4
6.38 36:27 47 6:02 133 126-137 803 196 192-200 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 63.99% More
    800m 2:40 5:21 72.14% More
    1km 3:21 5:24 75.29% More
    Mile 5:31 5:31 78.77% More
    5k 17:33 5:39 82.60% More
    5 miles 28:25 5:41 83.07% More
    10k 35:27 5:42 83.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 84.87
    5km 17:00 5:28 85.24
    5M 28:10 5:38 83.80
    10km 35:28 5:42 83.07
    10M 58:43 5:52 82.34
    Half 1:18:11 5:58 81.57
    20M 2:02:26 6:07 81.43
    Mara 2:43:00 6:13 81.73
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