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Fri 28th Apr 2017 at 6:00pm by thesecretracer

Run > General
  • Time
    38:48
  • Miles
    6.28
  • Min/mi
    6:11
  • Pacing
    96.6%
  • WAVA
    72.00
  • Stride(cm)
    148
  • Cals
    808
  • Cadence
    176
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:30(6:02/m) 33cal 9.93/11.1mph
2) 0.25m - 1:34(6:18/m) 32cal 9.52/9.77mph
3) 0.25m - 1:32(6:10/m) 32cal 9.74/9.71mph
4) 0.25m - 1:33(6:13/m) 32cal 9.65/9.85mph
5) 0.25m - 1:31(6:04/m) 32cal 9.88/9.87mph
6) 0.25m - 1:33(6:14/m) 32cal 9.62/9.93mph
7) 0.25m - 1:33(6:14/m) 32cal 9.63/9.89mph
8) 0.25m - 1:32(6:09/m) 32cal 9.75/9.83mph
9) 0.25m - 1:33(6:13/m) 32cal 9.65/9.87mph
10) 0.25m - 1:33(6:15/m) 32cal 9.61/9.73mph
11) 0.25m - 1:33(6:13/m) 32cal 9.65/9.71mph
12) 0.25m - 1:33(6:16/m) 32cal 9.59/9.71mph
13) 0.25m - 1:32(6:09/m) 32cal 9.75/9.81mph
14) 0.25m - 1:33(6:15/m) 32cal 9.61/9.83mph
15) 0.25m - 1:31(6:06/m) 32cal 9.84/9.93mph
16) 0.25m - 1:33(6:15/m) 32cal 9.6/9.79mph
17) 0.25m - 1:33(6:15/m) 32cal 9.61/9.71mph
18) 0.25m - 1:35(6:21/m) 33cal 9.44/9.66mph
19) 0.25m - 1:33(6:16/m) 32cal 9.57/9.6mph
20) 0.25m - 1:33(6:15/m) 32cal 9.61/9.66mph
21) 0.25m - 1:34(6:18/m) 32cal 9.53/9.64mph
22) 0.25m - 1:32(6:11/m) 32cal 9.7/9.83mph
23) 0.25m - 1:31(6:06/m) 32cal 9.83/9.85mph
24) 0.25m - 1:30(6:01/m) 32cal 9.98/10.02mph
25) 0.25m - 1:28(5:54/m) 31cal 10.16/10.12mph
26) 0.07m - 21(5:09/m) 7cal 11.64/10.52mph
1:30 1:34 1:32 1:33 1:31 1:33 1:33 1:32 1:33 1:33 1:33 1:33 1:32 1:33 1:31 1:33 1:33 1:35 1:33 1:33 1:34 1:32 1:31 1:30 1:28 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:00 177 174-186 3/4
0.50 3:04 1:34 6:18 176 174-178 3/4
0.75 4:37 1:32 6:09 176 174-178 3/4
1.00 6:10 1:33 6:12 176 176-178 3/4
1.25 7:41 1:31 6:06 176 174-178 3/4
1.50 9:14 1:33 6:12 176 174-176 3/4
1.75 10:48 1:33 6:14 176 174-176 3/4
2.00 12:20 1:33 6:11 176 174-176 3/4
2.25 13:54 1:33 6:12 175 170-176 3/4
2.50 15:27 1:34 6:16 175 174-176 3/4
2.75 17:01 1:33 6:12 174 172-176 4/4
3.00 18:34 1:34 6:15 174 174-176 3/4
3.25 20:07 1:32 6:10 176 174-176 3/4
3.50 21:39 1:32 6:09 175 174-176 4/4
3.75 23:12 1:33 6:11 176 174-182 3/4
4.00 24:45 1:33 6:12 176 174-178 4/4
4.25 26:18 1:34 6:15 175 174-176 3/4
4.50 27:55 1:36 6:26 175 174-176 3/4
4.75 29:29 1:34 6:16 176 174-176 4/4
5.00 31:02 1:34 6:14 175 174-176 3/4
5.25 32:36 1:34 6:15 176 174-176 3/4
5.50 34:09 1:33 6:12 176 174-178 4/4
5.75 35:41 1:32 6:07 176 174-176 3/4
6.00 37:11 1:30 6:01 176 176-178 4/4
6.25 38:38 1:27 5:48 180 176-188 3/4
6.28 38:48 10 5:14 186 186-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    176 avge / 188 max Stride Length: 148cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 54.19% More
    800m 2:56 5:53 61.13% More
    1km 3:41 5:56 63.49% More
    Mile 6:00 6:00 66.78% More
    5k 19:09 6:10 71.21% More
    5 miles 30:56 6:11 71.57% More
    10k 38:24 6:11 71.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 77.12
    5km 17:58 5:47 75.88
    5M 30:14 6:03 73.22
    10km 38:21 6:10 72.00
    10M 1:04:33 6:27 70.60
    Half 1:26:44 6:37 68.93
    20M 2:17:47 6:53 68.76
    Mara 3:05:09 7:04 68.23
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