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Wed 26th Apr 2017 at 6:00pm by milemonster

Run > Race
  • Time
    20:55
  • Miles
    4.01
  • Min/mi
    5:13
  • Pacing
    95.5%
  • WAVA
    82.02
  • Cals
    404
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    937
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:58(4:58/m) 138/194bpm 59cal 12.06/13.85mph
2) 1m - 5:16(5:16/m) 197/201bpm 114cal 11.38/12.36mph
3) 1m - 5:20(5:20/m) 192/197bpm 115cal 11.24/13.58mph
4) 1m - 5:14(5:14/m) 196/200bpm 114cal 11.46/12.79mph
5) 0.02m - 6(5:26/m) 195/195bpm 2cal 11.05/11.56mph
4:58 5:16 5:20 5:14 6

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 37 37 4:56 100 85-114 494 2/0
0.25 1:13 36 4:50 117 115-119 565 0/1
0.38 1:51 37 4:58 120 115-124 596 1/2
0.50 2:28 38 5:01 119 114-124 598 1/0
0.63 3:05 37 4:55 131 124-146 644 3/0
0.75 3:43 38 5:05 156 147-164 793 0/2
0.88 4:20 36 4:51 173 164-187 840 0/1
1.00 4:58 39 5:10 192 187-194 991 0/2
1.13 5:37 38 5:08 196 193-197 1005 0/1
1.25 6:15 39 5:09 200 198-201 1029 1/1
1.38 6:55 40 5:18 199 198-200 1054 0/1
1.50 7:34 39 5:15 198 196-199 1039 1/1
1.63 8:14 40 5:18 195 194-196 1034 0/2
1.75 8:54 40 5:22 195 194-195 1046 0/2
1.88 9:35 41 5:24 195 192-197 1054 0/2
2.00 10:15 40 5:16 196 192-198 1033 0/0
2.13 10:56 41 5:32 195 192-197 1078 2/0
2.25 11:37 41 5:26 192 190-196 1044 3/0
2.38 12:18 41 5:26 192 183-194 1042 2/2
2.50 12:58 41 5:27 183 178-190 999 2/0
2.63 13:38 40 5:20 190 189-191 1015 1/1
2.75 14:20 41 5:30 193 192-195 1061 3/0
2.88 14:55 36 4:44 192 192-194 910 3/2
3.00 15:35 40 5:16 195 192-197 1028 0/1
3.13 16:12 38 5:01 197 196-198 988 1/1
3.25 16:52 40 5:17 195 194-196 1030 0/0
3.38 17:34 42 5:35 193 192-195 1079 1/0
3.50 18:13 39 5:12 197 195-198 1023 1/0
3.63 18:52 39 5:11 196 194-197 1015 0/2
3.75 19:32 40 5:20 197 195-198 1052 2/0
3.88 20:11 39 5:12 200 198-200 1039 2/0
4.00 20:49 38 5:06 198 195-200 1008 0/1
4.02 20:55 6 5:28 195 195-195 1065 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 201 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:45 63.74% More
    800m 2:26 4:53 70.93% More
    1km 3:02 4:53 74.81% More
    Mile 4:57 4:57 79.67% More
    5k 16:05 5:11 82.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.07
    5km 15:58 5:08 82.88
    5M 26:26 5:17 81.50
    10km 33:16 5:21 80.80
    10M 55:06 5:31 79.83
    Half 1:13:22 5:36 78.97
    20M 1:54:53 5:45 78.72
    Mara 2:32:57 5:50 78.94

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