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Tue 25th Apr 2017 at 8:00pm by Rrunner

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    5:11
  • Miles
    0.93
  • Min/mi
    5:34
  • Pacing
    92%
  • WAVA
    69.99
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    826
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Trafford AC Grand Prix 1500m. Not last!

Split Summary
===
1) 1km - 3:24(3:24/km) 137/171bpm
2) 0.51km - 1:47(3:28/km) 170/181bpm
3:24 1:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 19 19 5:10 84 80-98 433 0/1
0.13 39 19 5:10 119 110-124 614 1/0
0.19 56 18 4:44 128 124-131 606 1/0
0.25 1:15 19 5:03 136 131-138 686 0/0
0.31 1:36 21 5:31 139 135-143 768 0/1
0.38 1:58 22 5:56 135 133-136 802 1/0
0.44 2:19 20 5:27 157 135-171 855 1/0
0.50 2:40 21 5:38 167 161-171 941 0/0
0.56 3:02 22 5:50 149 145-158 870 0/1
0.63 3:25 23 6:08 148 144-159 909 1/1
0.69 3:45 20 5:25 167 158-176 904 1/0
0.75 4:07 22 5:57 174 172-177 1037 0/0
0.81 4:30 23 6:01 174 167-175 1048 0/1
0.88 4:52 22 5:56 165 165-166 979 1/1
0.94 5:10 18 4:43 171 166-181 805 1/0
0.94 5:11 1 5:12 181 181-181 942 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 61.51% More
    800m 2:38 5:18 65.94% More
    1km 3:23 5:26 67.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.08
    5km 18:55 6:05 70.50
    5M 31:32 6:18 68.64
    10km 39:49 6:24 67.89
    10M 1:06:21 6:38 67.28
    Half 1:28:40 6:46 66.07
    20M 2:19:38 6:59 66.48
    Mara 3:06:35 7:07 66.34

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