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Tue 25th Apr 2017 at 6:00pm by The_Saint

Run > Race
  • Time
    1:01:06
  • Miles
    7.00
  • Min/mi
    8:44
  • Pacing
    51.5%
  • WAVA
    56.15
  • Stride(cm)
    112
  • Cals
    1010
  • Cadence
    164
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1297
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 143/156bpm 95cal 9.18/11.17mph
2) 1m - 10:37(10:37/m) 145/151bpm 177cal 5.65/10.94mph
3) 1m - 9:57(9:57/m) 148/152bpm 166cal 6.03/9.12mph
4) 1m - 6:40(6:40/m) 151/156bpm 112cal 8.99/12.4mph
5) 1m - 13:12(13:12/m) 151/154bpm 223cal 4.55/10.54mph
6) 1m - 7:36(7:36/m) 151/157bpm 126cal 7.89/10.67mph
7) 1m - 6:32(6:31/m) 155/164bpm 111cal 9.21/11.4mph
6:32 10:37 9:57 6:40 13:12 7:36 6:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 118 71-141 886 181 164-188 14/2
0.50 3:31 1:38 6:33 148 138-153 970 188 186-190 1/6
0.75 5:06 1:35 6:19 153 150-156 967 190 188-192 1/6
1.00 6:32 1:27 5:47 153 150-155 884 187 182-190 1/26
1.25 8:05 1:33 6:12 144 138-150 893 186 182-190 3/28
1.50 10:00 1:55 7:39 142 137-148 1087 182 176-186 12/20
1.75 13:02 3:01 12:06 146 143-149 1766 143 86-182 43/2
2.00 17:09 4:07 16:28 145 143-148 2388 113 62-170 47/0
2.25 19:09 2:00 8:00 144 142-147 1153 176 164-182 6/4
2.50 21:34 2:25 9:42 149 146-151 1444 172 164-178 20/2
2.75 24:06 2:32 10:07 150 146-151 1518 168 134-176 23/3
3.00 27:06 3:00 12:00 150 145-152 1800 163 154-178 35/0
3.25 29:20 2:14 8:54 151 150-153 1345 173 160-184 14/6
3.50 30:45 1:25 5:41 153 149-155 871 176 160-184 0/45
3.75 32:09 1:24 5:37 152 150-153 852 176 170-180 0/44
4.00 33:46 1:37 6:29 148 146-151 960 177 122-190 0/37
4.25 35:28 1:42 6:47 150 148-152 1017 181 170-186 5/11
4.50 37:52 2:24 9:37 151 149-154 1453 169 158-178 17/1
4.75 40:54 3:01 12:05 151 146-154 1825 137 76-190 22/7
5.00 46:57 6:03 24:12 151 149-153 3655 94 72-162 92/0
5.25 49:20 2:23 9:32 151 149-152 1439 171 160-176 16/0
5.50 51:25 2:05 8:19 151 150-153 1256 178 176-180 5/1
5.75 53:05 1:40 6:40 153 151-156 1019 176 150-196 1/36
6.00 54:34 1:30 5:59 151 149-153 903 177 170-192 0/56
6.25 56:14 1:40 6:40 152 148-157 1014 182 176-184 3/20
6.50 57:51 1:37 6:27 153 150-155 988 183 178-186 1/25
6.75 59:27 1:36 6:24 155 154-157 993 185 184-188 0/16
6.99 1:01:04 1:37 6:35 158 155-163 1041 184 180-188 4/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    195 7.8% 11:28
    136 14.1% 13:59
    20 4.0% 9:41
    14 7.8% 6:19
    11 4.9% 8:57

  • Cadence Distribution

    164 avge / 196 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 177 6.5 50:07 7:43
    Walk 17.9 94 0.5 10:57 22:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 63.80% More
    800m 2:47 5:35 70.94% More
    1km 3:33 5:43 72.21% More
    Mile 6:02 6:02 72.23% More
    5k 27:32 8:52 53.93% More
    5 miles 43:58 8:48 55.02% More
    10k 55:38 8:57 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.54
    5km 25:23 8:10 58.48
    5M 42:28 8:30 56.96
    10km 53:43 8:39 56.26
    10M 1:29:52 8:59 55.61
    Half 2:00:21 9:11 54.53
    20M 3:10:12 9:31 54.67
    Mara 4:14:42 9:43 54.44

Bespoke Fields

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Aerobic Training Effect 4.4
HR Recovery 85
VO2Max
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