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Sun 23rd Apr 2017 at 9:00am by Rob Runner

Run > General
  • Time
    3:25:42
  • Miles
    26.40
  • Min/mi
    7:48
  • Pacing
    80.9%
  • WAVA
    65.93
  • Cals
    3601
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 135cal 8.16/10.39mph
2) 1m - 7:10(7:10/m) 136cal 8.38/9.72mph
3) 1m - 6:59(6:59/m) 138cal 8.58/10.83mph
4) 1m - 6:59(6:59/m) 135cal 8.6/10.71mph
5) 1m - 7:15(7:15/m) 138cal 8.27/12.21mph
6) 1m - 7:15(7:15/m) 136cal 8.27/9.95mph
7) 1m - 7:13(7:13/m) 139cal 8.31/12.2mph
8) 1m - 7:14(7:14/m) 140cal 8.29/10.52mph
9) 1m - 8:39(8:39/m) 133cal 6.93/9.83mph
10) 1m - 7:30(7:30/m) 138cal 8/9.85mph
11) 1m - 7:25(7:25/m) 137cal 8.08/10.53mph
12) 1m - 7:25(7:25/m) 136cal 8.1/9.72mph
13) 1m - 7:32(7:32/m) 138cal 7.96/9.61mph
14) 1m - 7:34(7:34/m) 138cal 7.92/10.08mph
15) 1m - 7:29(7:29/m) 137cal 8.01/9.48mph
16) 1m - 8:34(8:34/m) 146cal 7/133.71mph
17) 1m - 7:45(7:45/m) 137cal 7.74/9.28mph
18) 1m - 8:02(8:02/m) 138cal 7.47/10.29mph
19) 1m - 8:32(8:32/m) 142cal 7.04/12.91mph
20) 1m - 8:22(8:22/m) 136cal 7.16/9.22mph
21) 1m - 8:31(8:31/m) 132cal 7.05/8.52mph
22) 1m - 8:34(8:34/m) 135cal 7.01/9.53mph
23) 1m - 8:39(8:39/m) 136cal 6.94/10.62mph
24) 1m - 8:19(8:19/m) 123cal 7.22/81.98mph
25) 1m - 8:04(8:04/m) 134cal 7.43/83.95mph
26) 1m - 8:24(8:24/m) 135cal 7.14/9.94mph
27) 0.4m - 2:55(7:22/m) 53cal 8.15/9.47mph
7:21 7:10 6:59 6:59 7:15 7:15 7:13 7:14 8:39 7:30 7:25 7:25 7:32 7:34 7:29 8:34 7:45 8:02 8:32 8:22 8:31 8:34 8:39 8:19 8:04 8:24 2:55

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 7:21 7:21 7:21
2.00 14:30 7:10 7:10
3.00 21:29 6:59 6:59
4.00 28:28 6:59 6:59
5.00 35:43 7:15 7:15
6.00 43:00 7:17 7:17
7.00 50:12 7:12 7:12
8.00 57:34 7:22 7:22
9.00 1:06:06 8:32 8:32
10.00 1:13:36 7:30 7:30
11.00 1:21:01 7:25 7:25
12.00 1:28:25 7:25 7:25
13.00 1:35:58 7:32 7:32
14.00 1:43:33 7:35 7:35
15.00 1:51:02 7:29 7:29
16.00 1:59:36 8:34 8:34
17.00 2:07:21 7:45 7:45
18.00 2:15:23 8:02 8:02
19.00 2:23:53 8:30 8:30
20.00 2:32:17 8:23 8:23
21.00 2:40:47 8:31 8:31
22.00 2:49:21 8:34 8:34
23.00 2:58:00 8:38 8:38
24.00 3:05:53 7:53 7:53
25.00 3:14:23 8:30 8:30
26.00 3:22:47 8:25 8:25
26.40 3:25:42 2:55 7:21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:09 64.50% More
    800m 3:21 6:44 57.87% More
    1km 4:11 6:44 60.96% More
    Mile 6:53 6:53 63.61% More
    5k 21:50 7:02 66.88% More
    5 miles 35:32 7:06 66.97% More
    10k 44:18 7:08 67.08% More
    10 miles 1:13:34 7:21 66.29% More
    Half 1:36:39 7:23 67.11% More
    Mara 3:24:16 7:48 65.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.47
    5km 21:17 6:51 68.63
    5M 35:15 7:03 67.52
    10km 44:23 7:09 66.94
    10M 1:13:30 7:21 66.35
    Half 1:37:52 7:28 65.74
    20M 2:33:16 7:40 65.63
    Mara 3:24:03 7:47 65.88
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