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Sat 22nd Apr 2017 at 9:00am by Geoff new

Run > General
  • Time
    23:32
  • Miles
    3.07
  • Min/mi
    7:40
  • Pacing
    90.6%
  • WAVA
    62.29
  • Stride(cm)
    120
  • Cals
    424
  • Cadence
    175
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 139cal 8.11/11.88mph
2) 1m - 7:59(7:59/m) 139cal 7.52/8.18mph
3) 1m - 7:44(7:44/m) 138cal 7.76/8.81mph
4) 0.07m - 26(6:22/m) 8cal 9.43/11.23mph
7:24 7:59 7:44 26

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 45 45 5:58 193 186-206
0.25 1:33 48 6:26 183 182-184
0.38 2:23 50 6:43 180 178-182
0.50 3:19 56 7:25 177 174-178
0.63 4:23 1:04 8:33 173 172-176
0.75 5:20 57 7:38 174 172-178
0.88 6:24 1:03 8:27 173 172-174
1.00 7:24 1:00 8:01 173 172-176
1.13 8:22 58 7:46 175 174-178
1.25 9:18 56 7:26 166 88-178
1.38 10:14 56 7:29 176 174-178
1.50 11:15 1:01 8:05 167 88-176
1.63 12:18 1:04 8:31 174 172-176
1.75 13:15 57 7:37 174 172-176
1.88 14:21 1:05 8:43 171 170-172
2.00 15:23 1:02 8:15 172 168-176
2.13 16:20 57 7:39 175 172-178
2.25 17:13 53 7:07 174 172-176
2.38 18:08 55 7:17 174 172-176
2.50 19:10 1:02 8:17 173 170-176
2.63 20:13 1:02 8:19 173 170-176
2.75 21:07 54 7:12 175 174-176
2.88 22:10 1:04 8:29 171 170-174
3.00 23:07 56 7:30 172 170-174
3.07 23:32 25 6:25 179 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    175 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 3 23:21 7:40
    Walk 0.8 88 0 11 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.28% More
    800m 3:18 6:38 59.76% More
    1km 4:22 7:02 58.72% More
    Mile 7:24 7:24 58.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.85
    5km 23:50 7:40 62.29
    5M 39:28 7:54 61.29
    10km 49:41 8:00 60.82
    10M 1:22:17 8:14 60.73
    Half 1:49:33 8:22 59.90
    20M 2:51:33 8:35 60.61
    Mara 3:48:25 8:43 60.70
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