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Sun 23rd Apr 2017 at 11:00am by WtnMel

Run > Race
  • Time
    1:06:31
  • Miles
    6.27
  • Min/mi
    10:37
  • Pacing
    92.8%
  • WAVA
    51.63
  • Stride(cm)
    90
  • Cals
    752
  • Cadence
    168
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    1160
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Corsham St Georges Day 10k

Split Summary
===
1) 1m - 10:50(10:50/m) 141/156bpm 140cal 5.54/6.1mph
2) 1m - 10:59(10:59/m) 113/148bpm 136cal 5.46/6.1mph
3) 1m - 10:46(10:46/m) 114/141bpm 131cal 5.58/6.2mph
4) 1m - 10:51(10:51/m) 99/124bpm 106cal 5.53/5.97mph
5) 1m - 10:31(10:31/m) 104/126bpm 121cal 5.7/6.26mph
6) 1m - 10:15(10:15/m) 80/96bpm 99cal 5.85/6.14mph
7) 0.27m - 2:18(8:35/m) 83/94bpm 19cal 6.99/7.78mph
10:50 10:59 10:46 10:51 10:31 10:15 2:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:03 144 115-156 1592 160 110-166 3/0
0.50 5:23 2:37 10:28 143 129-155 1496 167 164-168 5/0
0.75 8:05 2:42 10:47 136 122-145 1467 167 164-168 5/1
1.00 10:50 2:46 11:03 133 118-143 1469 167 166-170 6/1
1.25 13:30 2:39 10:37 116 97-129 1231 167 164-170 4/6
1.50 16:17 2:47 11:09 106 95-124 1181 168 166-170 6/2
1.75 19:00 2:43 10:53 129 102-147 1404 166 86-172 9/0
2.00 21:49 2:50 11:18 102 84-119 1153 168 164-170 5/1
2.25 24:40 2:51 11:22 129 112-141 1466 169 168-170 2/1
2.50 27:29 2:49 11:15 120 105-136 1350 167 162-170 9/0
2.75 30:04 2:35 10:19 106 96-113 1094 167 164-170 2/15
3.00 32:35 2:31 10:05 95 84-101 959 169 166-170 0/11
3.25 35:22 2:47 11:07 97 83-118 1079 159 122-172 2/3
3.50 38:08 2:46 11:05 91 82-97 1008 169 168-174 5/1
3.75 40:50 2:42 10:49 99 90-107 1071 170 168-172 7/0
4.00 43:26 2:36 10:23 114 87-124 1184 169 164-172 1/9
4.25 45:57 2:31 10:04 103 88-119 1037 169 168-170 0/10
4.50 48:39 2:42 10:47 103 87-116 1110 169 166-172 3/1
4.75 51:20 2:41 10:44 117 106-126 1257 169 166-172 2/3
5.00 53:58 2:38 10:31 94 84-116 989 168 166-172 0/4
5.25 56:30 2:33 10:11 82 76-92 835 170 168-174 0/4
5.50 59:05 2:34 10:18 90 79-96 926 169 166-170 1/8
5.75 1:01:44 2:39 10:35 77 70-82 815 171 168-174 11/1
6.00 1:04:13 2:29 9:57 71 65-79 706 173 170-174 0/5
6.25 1:06:23 2:10 8:42 84 68-94 731 174 172-178 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 11:06
    21 1.2% 10:51
    11 2.4% 10:21

  • Cadence Distribution

    168 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.2 1:05:59 10:36
    Walk 0.7 116 0 29 15:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 42.58% More
    800m 4:37 9:18 47.35% More
    1km 5:55 9:31 48.29% More
    Mile 9:52 9:52 49.30% More
    5k 32:08 10:21 51.63% More
    5 miles 52:53 10:35 51.38% More
    10k 1:05:58 10:37 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 55.07
    5km 30:43 9:53 54.01
    5M 51:51 10:22 52.40
    10km 1:05:52 10:36 51.64
    10M 1:51:09 11:07 50.74
    Half 2:29:36 11:25 49.59
    20M 3:58:16 11:55 49.34
    Mara 5:20:41 12:14 48.88

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