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Sun 22nd Oct 2006 at 11:00am by mikep

Run > Race
  • Time
    47:22
  • Miles
    6.22
  • Min/mi
    7:37
  • WAVA
    61.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really tough run. Lots of uphill and quite a lot of XC over very muddy farm land.Once back on the road a fast down hill run almost to the end. Not sure how long this course is as there was a 10K marker quite a way from the finish.
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