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Mon 17th Apr 2017 at 7:00am by plodding hippo

Run > Race

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Time
5:16:31
Miles
26.56
Min/mi
11:55
Pacing
78%
WAVA
49.08
Cals
2567
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 105cal 5.95/6.88mph
2) 1m - 10:23(10:23/m) 106cal 5.78/6.5mph
3) 1m - 10:28(10:28/m) 105cal 5.73/6.54mph
4) 1m - 10:29(10:29/m) 105cal 5.72/6.52mph
5) 1m - 11:17(11:17/m) 101cal 5.32/6.77mph
6) 1m - 10:26(10:26/m) 104cal 5.75/6.89mph
7) 1m - 10:48(10:48/m) 102cal 5.56/6.93mph
8) 1m - 11:40(11:40/m) 97cal 5.14/6.67mph
9) 1m - 11:58(11:58/m) 97cal 5.02/7.38mph
10) 1m - 11:33(11:33/m) 97cal 5.2/6.68mph
11) 1m - 12:07(12:07/m) 94cal 4.95/6.78mph
12) 1m - 13:22(13:22/m) 91cal 4.49/6.72mph
13) 1m - 11:25(11:25/m) 98cal 5.25/6.83mph
14) 1m - 11:41(11:41/m) 100cal 5.13/6.22mph
15) 1m - 12:50(12:50/m) 95cal 4.68/6.89mph
16) 1m - 13:16(13:16/m) 93cal 4.52/6.63mph
17) 1m - 12:12(12:12/m) 93cal 4.92/6.63mph
18) 1m - 12:13(12:13/m) 97cal 4.91/7.07mph
19) 1m - 13:20(13:20/m) 90cal 4.5/6.61mph
20) 1m - 14:10(14:10/m) 89cal 4.23/6.74mph
21) 1m - 12:09(12:09/m) 95cal 4.94/6.64mph
22) 1m - 12:35(12:35/m) 91cal 4.77/6.91mph
23) 1m - 13:33(13:33/m) 89cal 4.43/6.52mph
24) 1m - 11:40(11:40/m) 96cal 5.15/7.14mph
25) 1m - 11:19(11:19/m) 96cal 5.3/6.53mph
26) 1m - 12:21(12:21/m) 92cal 4.86/7.01mph
27) 0.56m - 7:11(12:50/m) 49cal 4.68/6.71mph

10:05 10:23 10:28 10:29 11:17 10:26 10:48 11:40 11:58 11:33 12:07 13:22 11:25 11:41 12:50 13:16 12:12 12:13 13:20 14:10 12:09 12:35 13:33 11:40 11:19 12:21 7:11

Map

0mi in 0

Multigraph

Pace

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	10:04	10:04	10:04
2.00	20:28	10:24	10:24
3.00	30:55	10:27	10:27
4.00	41:24	10:29	10:29
5.00	52:41	11:17	11:17
6.00	1:03:07	10:26	10:26
7.00	1:13:55	10:48	10:48
8.00	1:25:35	11:40	11:40
9.00	1:37:33	11:58	11:58
10.00	1:49:06	11:33	11:33
11.00	2:01:13	12:07	12:07
12.00	2:14:34	13:22	13:22
13.00	2:26:00	11:26	11:26
14.00	2:37:41	11:41	11:41
15.00	2:50:31	12:50	12:50
16.00	3:03:47	13:16	13:16
17.00	3:15:59	12:12	12:12
18.00	3:28:13	12:14	12:14
19.00	3:41:33	13:20	13:20
20.00	3:55:43	14:10	14:10
21.00	4:07:51	12:08	12:08
22.00	4:20:27	12:36	12:36
23.00	4:34:00	13:33	13:33
24.00	4:45:40	11:40	11:40
25.00	4:56:58	11:19	11:19
26.00	5:09:19	12:21	12:21
26.56	5:16:31	7:12	12:52

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	41.27%	More
800m	4:50	9:44	44.31%	More
1km	6:08	9:52	45.59%	More
Mile	10:02	10:02	47.52%	More
5k	32:02	10:19	52.03%	More
5 miles	52:33	10:31	51.77%	More
10k	1:05:19	10:31	52.16%	More
10 miles	1:49:04	10:54	51.48%	More
Half	2:27:04	11:14	50.21%	More
20 miles	3:55:43	11:47	48.97%	More
Mara	5:11:56	11:54	49.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.76
5km	32:33	10:29	51.20
5M	53:54	10:47	50.48
10km	1:07:52	10:55	50.20
10M	1:52:23	11:14	49.96
Half	2:29:38	11:25	49.01
20M	3:54:19	11:43	49.26
Mara	5:11:58	11:54	49.02

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