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Sun 23rd Apr 2017 at 10:00am by Steady as she goes

Run > General
  • Time
    4:07:25
  • Miles
    26.42
  • Min/mi
    9:22
  • Pacing
    85.5%
  • WAVA
    57.79
  • Stride(cm)
    91
  • Cals
    2358
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 90cal 6.68/8.04mph
2) 1m - 8:55(8:55/m) 89cal 6.73/7.24mph
3) 1m - 8:35(8:35/m) 89cal 6.99/7.41mph
4) 1m - 8:45(8:45/m) 90cal 6.86/7.49mph
5) 1m - 8:58(8:58/m) 89cal 6.7/7.01mph
6) 1m - 8:57(8:57/m) 90cal 6.71/6.97mph
7) 1m - 9:04(9:04/m) 89cal 6.62/6.97mph
8) 1m - 8:41(8:41/m) 90cal 6.91/7.22mph
9) 1m - 9:02(9:02/m) 89cal 6.65/6.95mph
10) 1m - 9:17(9:17/m) 89cal 6.46/7.06mph
11) 1m - 8:57(8:57/m) 88cal 6.71/6.91mph
12) 1m - 8:56(8:56/m) 89cal 6.72/6.89mph
13) 1m - 9:14(9:14/m) 89cal 6.5/7.28mph
14) 1m - 9:04(9:04/m) 89cal 6.62/6.85mph
15) 1m - 9:15(9:15/m) 90cal 6.48/6.99mph
16) 1m - 9:10(9:10/m) 91cal 6.55/6.95mph
17) 1m - 9:06(9:06/m) 90cal 6.59/6.93mph
18) 1m - 9:42(9:42/m) 90cal 6.18/7.58mph
19) 1m - 9:11(9:11/m) 78cal 6.53/6.76mph
20) 1m - 9:40(9:40/m) 88cal 6.2/7.22mph
21) 1m - 10:05(10:05/m) 90cal 5.95/6.53mph
22) 1m - 10:20(10:20/m) 89cal 5.81/6.8mph
23) 1m - 11:18(11:18/m) 92cal 5.31/6.57mph
24) 1m - 10:35(10:35/m) 92cal 5.67/6.8mph
25) 1m - 10:07(10:07/m) 91cal 5.93/6.45mph
26) 1m - 9:57(9:57/m) 91cal 6.03/6.51mph
27) 0.42m - 3:37(8:31/m) 37cal 7.04/8.62mph
8:59 8:55 8:35 8:45 8:58 8:57 9:04 8:41 9:02 9:17 8:57 8:56 9:14 9:04 9:15 9:10 9:06 9:42 9:11 9:40 10:05 10:20 11:18 10:35 10:07 9:57 3:37

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 9:00 9:00 9:00 191 176-200
2.00 17:54 8:54 8:54 190 126-198
3.00 26:29 8:35 8:35 189 184-194
4.00 35:14 8:45 8:45 190 180-194
5.00 44:12 8:57 8:57 190 184-198
6.00 53:09 8:57 8:57 190 178-196
7.00 1:02:13 9:04 9:04 190 178-198
8.00 1:10:54 8:41 8:41 191 176-198
9.00 1:19:56 9:02 9:02 190 180-200
10.00 1:29:12 9:16 9:16 190 184-194
11.00 1:38:10 8:58 8:58 190 178-194
12.00 1:47:06 8:56 8:56 189 174-194
13.00 1:56:19 9:13 9:13 189 184-194
14.00 2:05:22 9:04 9:04 190 176-194
15.00 2:14:37 9:14 9:14 190 178-194
16.00 2:23:48 9:11 9:11 190 174-196
17.00 2:32:54 9:07 9:07 190 184-192
18.00 2:42:35 9:41 9:41 189 174-192
19.00 2:51:48 9:13 9:13 190 176-194
20.00 3:01:28 9:40 9:40 188 120-194
21.00 3:11:33 10:05 10:05 186 118-192
22.00 3:21:56 10:23 10:23 185 118-192
23.00 3:33:10 11:14 11:14 189 186-194
24.00 3:43:46 10:36 10:36 185 118-194
25.00 3:53:53 10:07 10:07 188 96-194
26.00 4:03:48 9:55 9:55 188 184-192
26.42 4:07:25 3:37 8:35 192 186-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    189 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 189 26.2 4:04:32 9:19
    Walk 1.2 121 0.2 2:53 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 48.35% More
    800m 4:05 8:14 50.87% More
    1km 5:12 8:22 52.10% More
    Mile 8:31 8:31 53.97% More
    5k 27:07 8:44 58.35% More
    5 miles 43:58 8:48 58.27% More
    10k 54:46 8:49 58.26% More
    10 miles 1:28:59 8:54 59.08% More
    Half 1:57:13 8:57 59.83% More
    Mara 4:05:32 9:22 57.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 62.51
    5km 24:51 8:00 63.66
    5M 41:25 8:17 61.86
    10km 52:18 8:25 61.00
    10M 1:27:11 8:43 60.29
    Half 1:56:30 8:54 59.68
    20M 3:03:30 9:11 58.72
    Mara 4:05:12 9:22 57.78
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