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Sun 23rd Apr 2017 at 3:00am by bravedave

Run > Race
  • Time
    6:35:53
  • Miles
    32.49
  • Min/mi
    12:11
  • Pacing
    79.4%
  • WAVA
    46.89
  • Cals
    2908
  • Asc(m)
    42
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 57cal 7.17/9.05kmph
2) 1km - 8:10(8:10/km) 51cal 7.35/9.16kmph
3) 1km - 7:27(7:27/km) 57cal 8.05/9.77kmph
4) 1km - 7:06(7:06/km) 59cal 8.46/9.87kmph
5) 1km - 7:13(7:13/km) 57cal 8.31/10.24kmph
6) 1km - 7:26(7:26/km) 56cal 8.07/10.48kmph
7) 1km - 7:33(7:33/km) 56cal 7.95/10.25kmph
8) 1km - 7:34(7:34/km) 55cal 7.93/10.5kmph
9) 1km - 7:28(7:28/km) 55cal 8.04/10.23kmph
10) 1km - 7:35(7:35/km) 57cal 7.91/11.49kmph
11) 1km - 7:12(7:12/km) 56cal 8.33/10.16kmph
12) 1km - 7:49(7:49/km) 55cal 7.68/9.94kmph
13) 1km - 7:36(7:36/km) 53cal 7.89/9.98kmph
14) 1km - 6:24(6:24/km) 62cal 9.38/10.26kmph
15) 1km - 8:06(8:06/km) 51cal 7.4/10kmph
16) 1km - 6:26(6:26/km) 62cal 9.33/9.84kmph
17) 1km - 6:47(6:47/km) 61cal 8.85/10.27kmph
18) 1km - 6:31(6:31/km) 61cal 9.2/10.44kmph
19) 1km - 7:57(7:57/km) 57cal 7.55/10.5kmph
20) 1km - 6:13(6:13/km) 62cal 9.66/10.34kmph
21) 1km - 7:44(7:44/km) 54cal 7.75/10.65kmph
22) 1km - 7:59(7:59/km) 53cal 7.52/9.51kmph
23) 1km - 7:24(7:24/km) 56cal 8.1/9.44kmph
24) 1km - 7:58(7:58/km) 54cal 7.52/10.52kmph
25) 1km - 7:47(7:47/km) 54cal 7.71/9.87kmph
26) 1km - 8:29(8:29/km) 49cal 7.07/9.07kmph
27) 1km - 7:02(7:02/km) 60cal 8.53/9.85kmph
28) 1km - 7:26(7:26/km) 55cal 8.06/10.72kmph
29) 1km - 6:38(6:38/km) 60cal 9.05/11.35kmph
30) 1km - 6:22(6:22/km) 61cal 9.44/10.47kmph
31) 1km - 7:15(7:15/km) 60cal 8.28/10.73kmph
32) 1km - 7:34(7:34/km) 52cal 7.93/10.27kmph
33) 1km - 7:32(7:32/km) 55cal 7.97/10.19kmph
34) 1km - 6:45(6:45/km) 58cal 8.89/10.44kmph
35) 1km - 7:24(7:24/km) 56cal 8.1/11kmph
36) 1km - 8:08(8:08/km) 53cal 7.37/10.23kmph
37) 1km - 7:47(7:47/km) 55cal 7.71/9.91kmph
38) 1km - 7:34(7:34/km) 57cal 7.92/10.95kmph
39) 1km - 6:56(6:56/km) 58cal 8.65/10.34kmph
40) 1km - 7:14(7:14/km) 60cal 8.29/10.77kmph
41) 1km - 7:30(7:30/km) 58cal 8/10.55kmph
42) 1km - 6:55(6:55/km) 60cal 8.67/10.53kmph
43) 1km - 8:03(8:03/km) 57cal 7.46/10.4kmph
44) 1km - 7:00(7:00/km) 58cal 8.58/9.97kmph
45) 1km - 9:15(9:15/km) 46cal 6.48/9.23kmph
46) 1km - 8:35(8:35/km) 51cal 6.99/10.06kmph
47) 1km - 8:43(8:43/km) 49cal 6.88/9.66kmph
48) 1km - 7:32(7:32/km) 57cal 7.97/11.62kmph
49) 1km - 8:40(8:40/km) 48cal 6.93/9.99kmph
50) 1km - 7:14(7:14/km) 56cal 8.29/10.25kmph
51) 1km - 9:31(9:31/km) 42cal 6.3/9.84kmph
52) 1km - 8:42(8:42/km) 51cal 6.89/9.4kmph
53) 0.29km - 2:19(7:56/km) 15cal 7.57/9.48kmph
8:22 8:10 7:27 7:06 7:13 7:26 7:33 7:34 7:28 7:35 7:12 7:49 7:36 6:24 8:06 6:26 6:47 6:31 7:57 6:13 7:44 7:59 7:24 7:58 7:47 8:29 7:02 7:26 6:38 6:22 7:15 7:34 7:32 6:45 7:24 8:08 7:47 7:34 6:56 7:14 7:30 6:55 8:03 7:00 9:15 8:35 8:43 7:32 8:40 7:14 9:31

Map
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Multigraph

  • Pace
  • Elev
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 13:43 13:43 13:43 33/28
2.00 25:30 11:47 11:47 18/7
3.00 37:07 11:37 11:37 13/43
4.00 48:40 11:33 11:33 20/16
5.00 1:01:13 12:33 12:33 46/3
6.00 1:13:33 12:20 12:20 35/15
7.00 1:25:15 11:42 11:42 21/42
8.00 1:37:43 12:28 12:28 36/11
9.00 1:48:25 10:42 10:42 10/46
10.00 2:00:02 11:37 11:37 17/53
11.00 2:10:51 10:50 10:50 16/30
12.00 2:22:35 11:43 11:43 3/28
13.00 2:33:57 11:23 11:23 16/27
14.00 2:46:13 12:16 12:16 24/10
15.00 2:58:54 12:42 12:42 36/9
16.00 3:12:19 13:24 13:24 64/5
17.00 3:23:40 11:21 11:21 26/12
18.00 3:35:11 11:31 11:31 24/27
19.00 3:46:10 10:59 10:59 8/49
20.00 3:57:59 11:49 11:49 16/38
21.00 4:09:07 11:08 11:08 10/35
22.00 4:21:04 11:58 11:58 19/31
23.00 4:34:37 13:33 13:33 41/10
24.00 4:46:01 11:24 11:24 16/54
25.00 4:57:45 11:44 11:44 14/31
26.00 5:09:01 11:17 11:17 0/61
27.00 5:21:33 12:31 12:31 10/39
28.00 5:35:11 13:38 13:38 56/5
29.00 5:49:17 14:06 14:06 58/2
30.00 6:01:53 12:35 12:35 42/13
31.00 6:14:36 12:43 12:43 23/7
32.00 6:28:46 14:10 14:10 28/11
32.49 6:35:55 7:09 14:30 11/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 2.6% 13:34
    91 3.4% 12:02
    46 3.0% 12:10
    41 3.1% 12:23
    37 2.6% 11:57
    33 5.2% 14:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:42 35.40% More
    800m 4:55 9:54 41.09% More
    1km 6:11 9:58 42.55% More
    Mile 10:14 10:14 43.65% More
    5k 33:53 10:54 44.90% More
    5 miles 55:45 11:09 44.52% More
    10k 1:10:54 11:25 43.75% More
    10 miles 1:56:27 11:39 44.07% More
    Half 2:32:21 11:38 44.59% More
    20 miles 3:55:19 11:46 45.40% More
    Mara 5:09:57 11:50 45.96% More
    50k 6:14:36 12:03 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.79
    5km 27:31 8:51 55.29
    5M 47:15 9:27 52.53
    10km 1:00:29 9:44 51.28
    10M 1:43:50 10:23 49.43
    Half 2:21:06 10:46 47.78
    20M 3:48:09 11:24 46.83
    Mara 5:10:03 11:50 45.95
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