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Sun 23rd Apr 2017 at 1:00pm by Hamster1207

Run > General
  • Time
    2:28:17
  • Miles
    14.75
  • Min/mi
    10:03
  • Pacing
    78.7%
  • WAVA
    49.35
  • Cals
    1739
  • BPM
    138
  • %MHR
    78.8
  • B/mi
    1387
  • Asc(m)
    42
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 129/139bpm 121cal 6.82/7.61mph
2) 1m - 8:36(8:36/m) 140/146bpm 138cal 6.97/10.92mph
3) 1m - 9:14(9:14/m) 142/147bpm 142cal 6.5/11.56mph
4) 1m - 8:55(8:55/m) 137/146bpm 122cal 6.73/9.03mph
5) 0.93m - 8:21(9:01/m) 144/149bpm 125cal 6.65/7.81mph
6) 0.98m - 9:31(9:46/m) 143/147bpm 136cal 6.14/7.91mph
7) 1m - 9:28(9:28/m) 137/147bpm 109cal 6.34/7.98mph
8) 1m - 9:09(9:09/m) 140/146bpm 111cal 6.56/7.68mph
9) 1m - 11:13(11:13/m) 140/148bpm 131cal 5.35/7.57mph
10) 1m - 12:57(12:57/m) 136/147bpm 116cal 4.63/6.31mph
11) 1m - 9:51(9:51/m) 137/146bpm 93cal 6.09/7.24mph
12) 1m - 11:39(11:39/m) 135/146bpm 105cal 5.15/7.28mph
13) 0.92m - 8:32(9:16/m) 140/145bpm 89cal 6.47/7.26mph
14) 1m - 12:51(12:51/m) 137/142bpm 109cal 4.67/7.13mph
15) 0.92m - 12:31(13:32/m) 133/160bpm 92cal 4.43/8.79mph
8:48 8:36 9:14 8:55 8:21 9:31 9:28 9:09 11:13 12:57 9:51 11:39 8:32 12:51 12:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:35 4:35 9:10 124 92-132 1136 13/2
1.00 8:48 4:13 8:26 134 131-139 1129 3/10
1.50 13:08 4:20 8:40 137 132-142 1187 13/1
2.00 17:24 4:16 8:33 144 142-146 1230 11/4
2.50 21:46 4:22 8:44 143 139-147 1248 10/3
3.00 26:38 4:52 9:44 141 128-145 1372 14/5
3.50 31:04 4:26 8:52 138 129-146 1225 19/13
4.00 35:33 4:29 8:58 137 129-143 1229 3/17
4.50 40:02 4:29 8:58 145 141-149 1300 15/7
5.00 44:33 4:31 9:02 143 139-148 1293 10/9
5.50 49:37 5:03 10:07 142 138-145 1436 16/4
6.00 54:20 4:44 9:28 145 142-147 1372 15/2
6.50 59:22 5:02 10:03 136 127-146 1368 17/21
7.00 1:03:46 4:24 8:48 137 131-141 1205 1/18
7.50 1:08:19 4:33 9:06 138 133-141 1256 6/7
8.00 1:12:56 4:37 9:14 142 138-146 1312 10/15
8.50 1:19:01 6:04 12:09 139 121-148 1689 26/0
9.00 1:24:21 5:20 10:41 143 133-147 1527 32/1
9.50 1:31:06 6:45 13:29 136 124-147 1834 25/0
10.00 1:37:06 6:01 12:01 134 130-141 1611 25/11
10.50 1:41:43 4:37 9:14 136 133-138 1255 0/19
11.00 1:47:28 5:45 11:30 138 131-145 1587 20/18
11.50 1:53:56 6:28 12:55 131 112-143 1693 18/3
12.00 1:58:36 4:40 9:20 142 137-146 1324 0/8
12.50 2:03:11 4:35 9:10 139 137-143 1275 0/25
13.00 2:07:58 4:48 9:35 139 132-143 1332 4/28
13.50 2:14:10 6:11 12:23 136 128-142 1683 20/25
14.00 2:21:12 7:03 14:05 137 130-142 1930 26/12
14.50 2:26:28 5:16 10:32 134 129-144 1411 2/82
14.75 2:32:28 6:00 24:28 133 101-160 3254 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    116 4.1% 11:29
    48 9.6% 11:08
    47 2.6% 9:23
    40 3.3% 9:17
    22 1.4% 8:39
    22 1.8% 9:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 40.55% More
    800m 4:08 8:20 46.81% More
    1km 5:13 8:23 48.90% More
    Mile 8:32 8:32 51.32% More
    5k 27:23 8:49 53.34% More
    5 miles 44:29 8:54 53.51% More
    10k 56:38 9:07 52.46% More
    10 miles 1:37:02 9:42 50.26% More
    Half 2:09:09 9:52 50.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 58.56
    5km 26:19 8:28 55.50
    5M 44:38 8:56 53.33
    10km 56:48 9:08 52.31
    10M 1:36:19 9:38 50.63
    Half 2:09:59 9:55 49.50
    20M 3:27:55 10:24 48.38
    Mara 4:40:34 10:43 47.91
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