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Sun 23rd Apr 2017 at 10:00am by GCRunner

Run > Race
  • Time
    2:57:08
  • Miles
    26.33
  • Min/mi
    6:44
  • Pacing
    93.3%
  • WAVA
    72.35
  • Stride(cm)
    133
  • Cals
    3130
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.33m - 2:57:08(6:44/m) 3130cal 8.92/14.69mph
2:57:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 182 178-186 7/11
2.00 13:23 6:38 6:38 181 178-184 11/11
3.00 19:57 6:33 6:33 179 174-184 18/32
4.00 26:27 6:30 6:30 179 172-186 7/25
5.00 33:13 6:46 6:46 179 174-186 4/8
6.00 39:58 6:45 6:45 180 178-186 3/2
7.00 46:54 6:56 6:56 180 176-184 5/6
8.00 53:36 6:42 6:42 180 176-184 7/7
9.00 1:00:23 6:48 6:48 180 174-186 10/9
10.00 1:07:22 6:59 6:59 179 168-184 4/7
11.00 1:14:07 6:45 6:45 179 172-182 5/6
12.00 1:20:51 6:44 6:44 180 178-184 7/3
13.00 1:27:40 6:49 6:49 180 174-186 15/10
14.00 1:34:20 6:40 6:40 180 176-188 7/9
15.00 1:41:00 6:40 6:40 180 174-184 2/7
16.00 1:47:47 6:48 6:48 180 174-184 8/13
17.00 1:54:23 6:36 6:36 181 178-184 10/5
18.00 2:01:13 6:50 6:50 181 178-186 6/8
19.00 2:07:51 6:38 6:38 181 176-184 17/16
20.00 2:14:37 6:46 6:46 181 176-186 7/7
21.00 2:21:17 6:40 6:40 182 178-186 8/4
22.00 2:28:01 6:44 6:44 181 178-184 7/6
23.00 2:34:42 6:41 6:41 180 176-184 20/8
24.00 2:41:41 6:59 6:59 180 174-184 24/42
25.00 2:48:25 6:43 6:43 181 178-184 13/12
26.00 2:55:16 6:51 6:51 180 176-182 9/7
26.33 2:57:08 1:52 5:41 180 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 6:25
    13 4.1% 6:58
    12 2.1% 6:43
    11 4.3% 6:18
    10 1.5% 6:41

  • Cadence Distribution

    180 avge / 188 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.49% More
    800m 2:46 5:33 66.60% More
    1km 3:40 5:55 65.79% More
    Mile 6:11 6:11 67.14% More
    5k 20:22 6:33 68.41% More
    5 miles 32:59 6:36 68.73% More
    10k 41:26 6:40 68.26% More
    10 miles 1:06:58 6:42 69.22% More
    Half 1:27:55 6:43 70.09% More
    Mara 2:56:16 6:44 72.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:32 5:32 75.11
    5km 18:23 5:55 75.82
    5M 30:27 6:05 74.46
    10km 38:20 6:10 73.77
    10M 1:03:29 6:21 73.02
    Half 1:24:31 6:27 72.32
    20M 2:12:21 6:37 72.11
    Mara 2:56:12 6:44 72.33
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