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Ian Williams aka Fetch
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Sun 23rd Apr 2017 at 10:00am by Neilmcd

Run > General
  • Time
    4:56:52
  • Miles
    26.54
  • Min/mi
    11:11
  • Pacing
    76.3%
  • WAVA
    41.29
  • Stride(cm)
    90
  • Cals
    2920
  • Cadence
    159
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1939
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 156/171bpm 62cal 5.94/6.16mph
2) 0.62m - 5:58(9:37/m) 169/177bpm 64cal 6.24/6.47mph
3) 0.62m - 6:02(9:42/m) 176/183bpm 69cal 6.18/6.35mph
4) 0.62m - 5:56(9:32/m) 174/184bpm 67cal 6.29/6.55mph
5) 0.62m - 6:02(9:42/m) 170/175bpm 65cal 6.19/6.43mph
6) 0.62m - 6:15(10:04/m) 171/184bpm 69cal 5.96/6.14mph
7) 0.62m - 6:01(9:41/m) 178/184bpm 71cal 6.2/6.35mph
8) 0.62m - 5:59(9:37/m) 181/187bpm 73cal 6.24/6.53mph
9) 0.62m - 5:56(9:32/m) 181/184bpm 72cal 6.29/6.51mph
10) 0.62m - 5:59(9:38/m) 183/187bpm 75cal 6.23/6.43mph
11) 0.62m - 6:04(9:46/m) 182/186bpm 75cal 6.14/6.76mph
12) 0.62m - 6:03(9:44/m) 182/188bpm 75cal 6.16/6.51mph
13) 0.62m - 5:55(9:31/m) 182/186bpm 73cal 6.31/6.59mph
14) 0.62m - 6:05(9:47/m) 183/189bpm 76cal 6.13/6.37mph
15) 0.62m - 6:12(9:58/m) 184/191bpm 77cal 6.02/6.26mph
16) 0.62m - 6:03(9:44/m) 183/188bpm 76cal 6.16/6.35mph
17) 0.62m - 6:03(9:44/m) 184/201bpm 75cal 6.17/6.37mph
18) 0.62m - 6:03(9:45/m) 181/186bpm 74cal 6.15/6.37mph
19) 0.62m - 6:15(10:04/m) 183/187bpm 77cal 5.96/6.1mph
20) 0.62m - 6:14(10:02/m) 184/206bpm 78cal 5.98/6.82mph
21) 0.62m - 6:10(9:55/m) 185/189bpm 77cal 6.05/6.41mph
22) 0.62m - 7:30(12:04/m) 175/188bpm 76cal 4.97/6.24mph
23) 0.62m - 6:16(10:04/m) 178/198bpm 70cal 5.96/6.39mph
24) 0.62m - 7:58(12:49/m) 169/188bpm 69cal 4.68/6.18mph
25) 0.62m - 8:17(13:20/m) 160/188bpm 48cal 4.5/6.45mph
26) 0.62m - 6:45(10:52/m) 177/190bpm 74cal 5.53/6.95mph
27) 0.62m - 6:46(10:54/m) 183/188bpm 84cal 5.51/6.43mph
28) 0.62m - 7:57(12:48/m) 164/190bpm 51cal 4.69/6.47mph
29) 0.62m - 8:30(13:41/m) 163/188bpm 58cal 4.38/6.49mph
30) 0.62m - 7:44(12:26/m) 165/186bpm 59cal 4.83/6.95mph
31) 0.62m - 6:17(10:07/m) 179/184bpm 74cal 5.93/6.72mph
32) 0.62m - 8:56(14:22/m) 162/191bpm 61cal 4.18/6.05mph
33) 0.62m - 9:31(15:19/m) 158/186bpm 51cal 3.92/5.57mph
34) 0.62m - 9:33(15:23/m) 157/186bpm 50cal 3.9/5.7mph
35) 0.62m - 7:54(12:42/m) 169/188bpm 69cal 4.72/6.16mph
36) 0.62m - 7:35(12:13/m) 170/191bpm 64cal 4.91/6.01mph
37) 0.62m - 7:53(12:41/m) 176/192bpm 79cal 4.73/5.49mph
38) 0.62m - 8:24(13:31/m) 150/172bpm 34cal 4.44/6.05mph
39) 0.62m - 7:15(11:40/m) 172/181bpm 78cal 5.14/6.26mph
40) 0.62m - 7:28(12:00/m) 173/187bpm 75cal 5/6.45mph
41) 0.62m - 8:22(13:27/m) 165/191bpm 61cal 4.46/5.78mph
42) 0.62m - 6:38(10:41/m) 173/189bpm 72cal 5.62/5.97mph
43) 0.44m - 5:54(13:23/m) 164/179bpm 43cal 4.48/6.01mph
6:16 5:58 6:02 5:56 6:02 6:15 6:01 5:59 5:56 5:59 6:04 6:03 5:55 6:05 6:12 6:03 6:03 6:03 6:15 6:14 6:10 7:30 6:16 7:58 8:17 6:45 6:46 7:57 8:30 7:44 6:17 8:56 9:31 9:33 7:54 7:35 7:53 8:24 7:15 7:28 8:22 6:38 5:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:49 9:49 9:49 158 120-176 1552 168 162-174
2.00 19:35 9:46 9:46 174 163-182 1698 165 160-168
3.00 29:09 9:33 9:33 172 162-182 1644 163 160-168
4.00 39:08 9:59 9:59 172 160-184 1718 166 160-176
5.00 48:44 9:37 9:37 180 174-187 1730 166 160-182
6.00 58:16 9:32 9:32 181 176-187 1725 165 162-168
7.00 1:08:00 9:44 9:44 182 179-187 1772 165 160-168
8.00 1:17:42 9:42 9:42 182 175-188 1764 166 162-170
9.00 1:27:29 9:47 9:47 184 171-190 1801 165 160-170
10.00 1:37:20 9:51 9:51 183 179-188 1803 166 160-174
11.00 1:47:02 9:42 9:42 183 167-201 1775 167 162-174
12.00 1:57:02 10:00 10:00 183 174-187 1829 166 160-168
13.00 2:07:00 9:58 9:58 186 175-206 1853 166 162-170
14.00 2:18:20 11:20 11:20 178 151-198 2018 158 116-172
15.00 2:30:02 11:42 11:42 172 143-188 2013 158 116-170
16.00 2:42:26 12:24 12:24 167 140-187 2071 151 116-174
17.00 2:54:44 12:18 12:18 174 144-190 2140 151 116-172
18.00 3:07:15 12:31 12:31 171 141-189 2139 153 112-174
19.00 3:18:51 11:36 11:36 170 140-185 1972 157 108-174
20.00 3:32:26 13:36 13:36 169 139-191 2297 150 110-176
21.00 3:47:23 14:57 14:57 162 141-186 2421 144 116-174
22.00 4:00:54 13:31 13:31 167 141-188 2258 154 112-174
23.00 4:13:01 12:07 12:07 177 145-191 2144 156 112-176
24.00 4:25:42 12:41 12:41 161 137-177 2043 157 120-176
25.00 4:38:07 12:25 12:25 172 151-185 2135 157 110-174
26.00 4:49:53 11:46 11:46 172 142-191 2023 163 116-180
26.54 4:56:52 6:59 12:59 165 146-179 2143 151 106-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 206 max Delete HR Trace

  • Cadence Distribution

    159 avge / 182 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.2 167 22.6 3:49:08 10:08
    Walk 22.8 121 3.9 1:07:44 17:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 36.28% More
    800m 4:40 9:22 36.96% More
    1km 5:49 9:22 39.05% More
    Mile 9:30 9:30 41.48% More
    5k 29:54 9:37 44.27% More
    5 miles 48:15 9:39 44.64% More
    10k 1:00:08 9:41 44.69% More
    10 miles 1:37:04 9:42 45.32% More
    Half 2:07:55 9:46 45.66% More
    20 miles 3:32:27 10:37 42.57% More
    Mara 4:52:21 11:10 41.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 42.90
    5km 30:33 9:50 43.32
    5M 50:36 10:07 42.57
    10km 1:03:42 10:15 42.20
    10M 1:45:30 10:33 41.69
    Half 2:20:27 10:43 41.25
    20M 3:39:57 11:00 41.12
    Mara 4:52:50 11:11 41.23
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