Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2017 at 10:00am by crash

Run > General
  • Time
    3:03:58
  • Miles
    26.48
  • Min/mi
    6:57
  • Pacing
    84.1%
  • WAVA
    66.77
  • Stride(cm)
    133
  • Cals
    3165
  • Cadence
    174
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 1:15(37:30/m) 1cal 1.6/9.02mph
2) 4.03m - 27:57(6:56/m) 481cal 8.65/9.66mph
3) 0.21m - 1:36(7:35/m) 26cal 7.91/8.25mph
4) 0.01m - 30(39:38/m) 1.51/3.15mph
5) 0.79m - 5:35(7:04/m) 94cal 8.48/10.9mph
6) 5.05m - 34:47(6:53/m) 606cal 8.71/10.31mph
7) 3m - 20:18(6:45/m) 359cal 8.88/18.03mph
8) 2.99m - 20:25(6:49/m) 358cal 8.8/11.12mph
9) 3.12m - 20:19(6:30/m) 367cal 9.22/24.92mph
10) 0.97m - 6:45(6:57/m) 120cal 8.62/12.44mph
11) 3.01m - 20:35(6:50/m) 362cal 8.79/17.35mph
12) 1.96m - 14:39(7:28/m) 239cal 8.04/15.82mph
13) 1.28m - 9:16(7:13/m) 152cal 8.31/12.36mph
1:15 27:57 1:36 30 5:35 34:47 20:18 20:25 20:19 6:45 20:35 14:39 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:59 7:59 7:59 170 116-178 2/11
2.00 14:47 6:48 6:48 173 166-178 11/9
3.00 21:46 6:59 6:59 172 166-178 21/35
4.00 28:42 6:56 6:56 173 166-180 5/28
5.00 36:21 7:39 7:39 171 86-178 8/9
6.00 43:16 6:56 6:56 173 164-178 5/4
7.00 50:14 6:58 6:58 173 168-178 5/7
8.00 56:58 6:44 6:44 175 168-186 5/6
9.00 1:03:51 6:53 6:53 173 168-178 9/8
10.00 1:10:47 6:56 6:56 173 164-186 6/7
11.00 1:17:31 6:44 6:44 174 170-182 4/5
12.00 1:24:20 6:48 6:48 173 168-178 6/8
13.00 1:31:07 6:48 6:48 174 168-180 16/7
14.00 1:37:44 6:37 6:37 175 166-180 8/9
15.00 1:44:41 6:58 6:58 173 168-180 3/9
16.00 1:51:32 6:51 6:51 173 168-180 10/12
17.00 1:58:22 6:49 6:49 174 168-182 5/7
18.00 2:05:07 6:46 6:46 174 170-180 9/8
19.00 2:11:43 6:36 6:36 175 170-182 30/24
20.00 2:17:55 6:12 6:12 176 168-188 11/15
21.00 2:24:35 6:40 6:40 176 170-202 7/4
22.00 2:31:20 6:45 6:45 174 168-182 7/7
23.00 2:38:22 7:03 7:03 174 168-196 8/7
24.00 2:45:41 7:18 7:18 173 168-182 31/32
25.00 2:53:10 7:29 7:29 174 164-184 8/21
26.00 3:00:36 7:26 7:26 174 168-180 10/5
26.48 3:03:57 3:21 7:00 175 170-180 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 7:38
    19 5.9% 5:28
    15 6.0% 7:01
    12 1.7% 6:48
    11 1.7% 6:45

  • Cadence Distribution

    174 avge / 202 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 173 26.5 3:02:42 6:54
    Walk 0.2 110 0 22 18:05
    Still 0.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:47 63.87% More
    800m 2:44 5:31 63.48% More
    1km 3:33 5:43 64.54% More
    Mile 6:10 6:10 64.25% More
    5k 20:13 6:30 65.92% More
    5 miles 33:40 6:44 64.38% More
    10k 41:51 6:44 64.58% More
    10 miles 1:07:44 6:46 65.31% More
    Half 1:29:03 6:48 65.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 67.54
    5km 19:19 6:13 69.01
    5M 31:52 6:22 68.02
    10km 40:03 6:27 67.49
    10M 1:06:03 6:36 66.98
    Half 1:27:45 6:42 66.42
    20M 2:16:57 6:51 66.37
    Mara 3:01:55 6:57 66.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here