Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Apr 2017 at 10:00am by morl34

Run > General
  • Time
    3:06:01
  • Miles
    26.30
  • Min/mi
    7:04
  • Pacing
    39.9%
  • WAVA
    66.51
  • Stride(cm)
    124
  • Cals
    3212
  • Cadence
    184
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:39(6:39/m) 139/150bpm 116cal 9.02/10.29mph
2) 1m - 6:38(6:38/m) 149/156bpm 122cal 9.05/9.35mph
3) 1m - 6:37(6:37/m) 147/153bpm 120cal 9.07/9.71mph
4) 1m - 6:35(6:35/m) 148/156bpm 118cal 9.11/9.52mph
5) 1m - 6:47(6:47/m) 148/152bpm 121cal 8.84/9.02mph
6) 1m - 6:47(6:47/m) 150/154bpm 122cal 8.84/9.23mph
7) 1m - 6:50(6:50/m) 151/155bpm 122cal 8.78/9.27mph
8) 1m - 6:43(6:43/m) 153/156bpm 121cal 8.94/9.27mph
9) 1m - 6:50(6:50/m) 154/158bpm 124cal 8.78/9.1mph
10) 1m - 6:50(6:50/m) 153/155bpm 120cal 8.79/9.58mph
11) 1m - 6:48(6:48/m) 154/157bpm 121cal 8.82/9.02mph
12) 1m - 6:46(6:46/m) 155/157bpm 122cal 8.86/9.16mph
13) 1m - 6:56(6:56/m) 157/162bpm 126cal 8.64/9.04mph
14) 1m - 6:47(6:47/m) 158/161bpm 122cal 8.84/9mph
15) 1m - 6:53(6:53/m) 159/160bpm 123cal 8.72/9.02mph
16) 1m - 6:57(6:57/m) 159/163bpm 126cal 8.63/11.25mph
17) 1m - 7:02(7:02/m) 158/161bpm 124cal 8.54/8.79mph
18) 1m - 7:22(7:22/m) 156/159bpm 120cal 8.14/8.68mph
19) 1m - 7:17(7:17/m) 158/161bpm 125cal 8.23/12.48mph
20) 1m - 7:32(7:32/m) 151/160bpm 105cal 7.96/9.91mph
21) 1m - 7:32(7:32/m) 157/160bpm 126cal 7.97/8.37mph
22) 1m - 7:50(7:50/m) 154/157bpm 118cal 7.66/8.08mph
23) 1m - 7:55(7:55/m) 155/157bpm 120cal 7.58/8.01mph
24) 1m - 8:05(8:05/m) 155/158bpm 122cal 7.43/9.04mph
25) 1m - 7:45(7:45/m) 159/162bpm 135cal 7.75/8.18mph
26) 1m - 7:19(7:19/m) 162/169bpm 130cal 8.19/9.08mph
27) 0.3m - 1:59(6:32/m) 170/172bpm 41cal 9.19/9.46mph
6:39 6:38 6:37 6:35 6:47 6:47 6:50 6:43 6:50 6:50 6:48 6:46 6:56 6:47 6:53 6:57 7:02 7:22 7:17 7:32 7:32 7:50 7:55 8:05 7:45 7:19 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 6:39 139 108-149 924 184 178-190 6/10
2.00 13:17 6:38 6:38 149 143-156 988 183 178-192 11/10
3.00 19:53 6:37 6:37 147 137-153 972 184 172-194 18/32
4.00 26:29 6:35 6:35 148 143-156 975 184 172-196 6/27
5.00 33:16 6:47 6:47 148 144-152 1004 184 178-194 6/7
6.00 40:03 6:47 6:47 150 145-154 1017 184 178-194 3/2
7.00 46:53 6:50 6:50 151 146-155 1032 184 176-190 5/5
8.00 53:36 6:43 6:43 153 150-156 1027 184 174-192 6/7
9.00 1:00:26 6:50 6:50 154 151-158 1053 185 174-222 8/7
10.00 1:07:15 6:50 6:50 153 150-155 1044 184 178-198 4/5
11.00 1:14:04 6:48 6:48 154 150-157 1048 185 180-190 5/6
12.00 1:20:50 6:46 6:46 155 153-157 1049 185 180-190 7/4
13.00 1:27:46 6:56 6:56 157 154-162 1090 184 178-194 15/9
14.00 1:34:33 6:47 6:47 158 156-161 1072 185 180-192 8/9
15.00 1:41:26 6:53 6:53 159 157-160 1094 184 176-188 2/7
16.00 1:48:23 6:57 6:57 159 158-163 1105 184 176-190 8/13
17.00 1:55:24 7:02 7:02 158 156-160 1110 184 176-190 8/5
18.00 2:02:47 7:22 7:22 156 154-159 1149 183 178-186 7/9
19.00 2:10:05 7:18 7:18 158 154-161 1154 184 176-190 18/16
20.00 2:23:07 13:02 13:02 147 104-160 1915 185 148-194 8/8
21.00 2:30:39 7:33 7:33 157 154-160 1184 184 180-190 8/5
22.00 2:38:29 7:50 7:50 154 152-157 1206 183 172-188 7/7
23.00 2:46:24 7:55 7:55 155 152-157 1228 181 176-186 20/8
24.00 2:54:29 8:05 8:05 155 149-158 1252 180 172-194 23/42
25.00 3:02:13 7:45 7:45 159 155-161 1231 181 176-190 10/9
26.00 3:09:33 7:19 7:19 162 156-168 1186 180 174-188 9/7
26.30 3:11:29 1:56 6:31 170 167-172 1109 183 178-188 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 8:05
    15 4.7% 7:18
    12 6.8% 6:26
    11 2.0% 6:58
    10 1.6% 6:40

  • Cadence Distribution

    184 avge / 222 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 26.3 3:06:56 7:07
    Walk 0.0 148 0 2 4:28:25
    Still 2.4 - - 4:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 50.02% More
    800m 3:10 6:23 55.87% More
    1km 3:58 6:24 58.71% More
    Mile 6:29 6:29 62.02% More
    5k 20:29 6:36 66.01% More
    5 miles 33:15 6:39 66.08% More
    10k 41:32 6:41 65.95% More
    10 miles 1:07:15 6:43 66.74% More
    Half 1:28:26 6:45 67.43% More
    20 miles 2:23:07 7:09 64.48% More
    Mara 3:10:51 7:17 64.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 69.08
    5km 19:20 6:13 69.97
    5M 32:01 6:24 68.64
    10km 40:18 6:29 67.98
    10M 1:06:45 6:41 67.23
    Half 1:28:52 6:47 66.56
    20M 2:19:09 6:57 66.32
    Mara 3:05:16 7:04 66.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here