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Sun 23rd Apr 2017 at 10:00am by boyband6666

Run > Race
  • Good
  • warm
  • Time
    2:58:45
  • Miles
    26.31
  • Min/mi
    6:48
  • Pacing
    91.6%
  • WAVA
    67.73
  • Stride(cm)
    146
  • Cals
    2619
  • Cadence
    163
  • BPM
    155
  • %MHR
    86.4
  • B/mi
    1056
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.02m - 26:49(6:40/m) 150/160bpm 410cal 8.99/10.21mph
2) 3.01m - 20:12(6:43/m) 154/158bpm 314cal 8.94/9.66mph
3) 3.01m - 20:08(6:41/m) 156/162bpm 314cal 8.97/10.06mph
4) 2.01m - 13:24(6:39/m) 155/159bpm 199cal 9.01/9.31mph
5) 3.99m - 26:28(6:38/m) 158/163bpm 401cal 9.05/9.83mph
6) 1.01m - 6:53(6:50/m) 157/161bpm 98cal 8.79/9.27mph
7) 0.95m - 6:44(7:07/m) 158/162bpm 99cal 8.44/8.87mph
8) 1.06m - 6:48(6:23/m) 158/163bpm 100cal 9.4/9.75mph
9) 1m - 6:45(6:45/m) 157/161bpm 95cal 8.89/9.5mph
10) 1m - 6:56(6:55/m) 158/161bpm 98cal 8.67/9.29mph
11) 1.02m - 7:02(6:52/m) 158/161bpm 98cal 8.74/9.46mph
12) 1m - 7:09(7:11/m) 157/161bpm 98cal 8.36/8.77mph
13) 0.94m - 7:09(7:37/m) 155/159bpm 84cal 7.88/8.5mph
14) 1.02m - 7:32(7:23/m) 157/161bpm 99cal 8.12/8.33mph
15) 1.02m - 7:25(7:16/m) 156/160bpm 92cal 8.25/8.52mph
16) 0.24m - 1:22(5:36/m) 161/167bpm 20cal 10.71/11.79mph
26:49 20:12 20:08 13:24 26:28 6:53 6:44 6:48 6:45 6:56 7:02 7:09 7:09 7:32 7:25 1:22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 147 125-154 993 172 166-194 9/5
2.00 13:30 6:45 6:45 152 148-156 1026 168 164-214 8/5
3.00 20:08 6:38 6:38 149 143-156 987 166 162-172 0/25
4.00 26:40 6:32 6:32 150 144-160 980 165 154-176 10/23
5.00 33:20 6:41 6:41 152 147-156 1015 164 160-184 5/9
6.00 40:04 6:44 6:44 153 150-157 1029 162 156-180 6/4
7.00 46:48 6:44 6:44 155 150-158 1044 162 158-186 4/7
8.00 53:23 6:34 6:34 156 151-161 1025 162 158-184 8/6
9.00 1:00:05 6:43 6:43 157 152-162 1054 161 158-166 7/5
10.00 1:06:53 6:48 6:48 155 149-158 1053 162 158-176 5/5
11.00 1:13:32 6:39 6:39 154 151-159 1025 162 158-176 6/10
12.00 1:20:11 6:39 6:39 155 151-157 1030 163 158-170 4/3
13.00 1:26:52 6:41 6:41 157 153-163 1048 163 160-180 17/11
14.00 1:33:26 6:34 6:34 158 154-162 1037 163 158-184 8/9
15.00 1:39:59 6:34 6:34 158 154-162 1037 164 158-186 8/9
16.00 1:46:41 6:42 6:42 159 155-163 1065 163 158-184 8/15
17.00 1:53:31 6:50 6:50 157 153-161 1072 162 158-190 7/5
18.00 2:00:37 7:06 7:06 158 155-162 1121 161 156-180 7/7
19.00 2:06:57 6:20 6:20 158 155-163 1002 162 156-180 18/20
20.00 2:13:43 6:46 6:46 157 148-161 1064 162 150-182 6/6
21.00 2:20:36 6:53 6:53 158 154-161 1086 160 154-174 8/3
22.00 2:27:30 6:54 6:54 158 154-161 1090 158 154-176 9/8
23.00 2:34:39 7:09 7:09 157 154-161 1123 160 156-182 23/11
24.00 2:42:14 7:35 7:35 155 150-161 1177 160 156-184 25/34
25.00 2:49:40 7:26 7:26 157 154-161 1167 158 154-172 14/17
26.00 2:56:56 7:16 7:16 156 153-160 1133 162 154-178 17/11
26.31 2:58:45 1:49 5:55 161 158-167 954 165 160-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.8% 7:25
    13 4.3% 5:45
    12 1.5% 6:30

  • Cadence Distribution

    163 avge / 214 max Stride Length: 146cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 51.41% More
    800m 3:03 6:09 55.11% More
    1km 3:52 6:13 57.57% More
    Mile 6:23 6:23 60.63% More
    5k 20:28 6:35 62.82% More
    5 miles 33:02 6:36 63.91% More
    10k 41:10 6:37 64.23% More
    10 miles 1:06:35 6:40 65.01% More
    Half 1:27:10 6:39 65.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:38 5:38 68.74
    5km 18:40 6:00 68.90
    5M 30:53 6:11 68.36
    10km 38:52 6:15 68.03
    10M 1:04:16 6:26 67.35
    Half 1:25:31 6:32 66.69
    20M 2:13:45 6:41 67.11
    Mara 2:57:58 6:48 67.70
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