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Sun 23rd Apr 2017 at 10:00am by wAckie Racer

Run > Race

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Time
51:20
Miles
6.09
Min/mi
8:26
Pacing
75.5%
WAVA
57.67
Stride(cm)
113
Cals
744
Cadence
169
Asc(m)
42
Hillscore
20
Surface
Road

Notes & Comments

YVAA GP Race #1 at Honley , said to Rich "can't be any tougher than Guiesely Gallop last week" - he just grinned . Awesome last mile downhill , almost reeled in Ken but as soon as his feet touched flat tarmac at the bottom he was away

Split Summary
===
1) 0.62m - 4:19(6:57/m) 74cal 8.63/9.1mph
2) 0.62m - 5:58(9:36/m) 82cal 6.25/8.72mph
3) 0.62m - 5:37(9:03/m) 79cal 6.63/8.62mph
4) 0.62m - 7:33(12:09/m) 69cal 4.94/6.35mph
5) 0.62m - 5:07(8:14/m) 77cal 7.29/8.89mph
6) 0.62m - 5:17(8:30/m) 73cal 7.05/9mph
7) 0.62m - 5:12(8:23/m) 79cal 7.16/8.77mph
8) 0.62m - 4:39(7:29/m) 76cal 8.01/9.39mph
9) 0.62m - 4:27(7:10/m) 79cal 8.38/10.29mph
10) 0.49m - 3:10(6:25/m) 56cal 9.36/11.02mph

4:19 5:58 5:37 7:33 5:07 5:17 5:12 4:39 4:27 3:10

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:58	178 174-184	7/1
0.50	3:28	1:44	6:55	176 174-178	1/9
0.75	5:14	1:46	7:03	175 172-180	10/0
1.00	7:58	2:44	10:56	164 154-176	29/0
1.25	10:19	2:21	9:26	164 154-172	10/9
1.50	12:14	1:55	7:38	170 166-176	6/11
1.75	14:27	2:13	8:52	170 154-176	15/4
2.00	17:48	3:21	13:23	163 138-176	36/0
2.25	20:57	3:09	12:38	160 122-170	40/0
2.50	23:32	2:34	10:17	166 158-170	20/5
2.75	25:25	1:54	7:35	169 162-172	3/6
3.00	27:44	2:19	9:15	167 160-172	17/2
3.25	30:05	2:21	9:24	165 158-172	15/1
3.50	32:11	2:07	8:27	167 160-170	2/9
3.75	34:00	1:49	7:16	170 168-172	0/20
4.00	36:11	2:10	8:41	168 162-172	4/2
4.25	38:14	2:03	8:14	171 164-176	11/2
4.50	40:31	2:17	9:08	168 158-172	10/1
4.75	42:18	1:47	7:10	170 166-174	2/9
5.00	43:52	1:34	6:14	173 168-178	0/29
5.25	45:36	1:44	6:57	173 168-180	0/52
5.50	47:30	1:54	7:35	173 162-180	3/17
5.75	49:11	1:41	6:43	173 116-182	0/37
6.00	50:52	1:42	6:47	171 112-188	5/14
6.07	51:16	24	5:23	190 188-194	0/6

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
116	13.6%	13:11
42	4.6%	9:45
21	3.7%	8:40
18	2.3%	7:57

Cadence Distribution
169 avge / 194 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	6.1	50:50	8:24
Walk	0.8	120	0	26	20:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	56.13%	More
800m	3:12	6:27	61.46%	More
1km	4:04	6:33	63.12%	More
Mile	6:50	6:50	63.76%	More
5k	23:51	7:40	62.26%	More
5 miles	42:36	8:31	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.64
5km	25:09	8:06	59.03
5M	41:39	8:20	58.08
10km	52:26	8:26	57.63
10M	1:26:50	8:41	57.55
Half	1:55:37	8:50	56.76
20M	3:01:03	9:03	57.43
Mara	4:01:03	9:12	57.52

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