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Sun 23rd Apr 2017 at 10:00am by alco51161

Run > General
  • Time
    1:18:30
  • Miles
    10.07
  • Min/mi
    7:48
  • Pacing
    91.2%
  • WAVA
    65.42
  • Stride(cm)
    119
  • Cals
    1101
  • Cadence
    174
  • BPM
    159
  • %MHR
    93.3
  • B/mi
    1237
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 159/176bpm 103cal 7.39/7.87mph
2) 1m - 8:02(8:02/m) 171/177bpm 122cal 7.47/7.81mph
3) 1m - 7:56(7:56/m) 173/182bpm 107cal 7.57/8.27mph
4) 1m - 8:09(8:09/m) 158/171bpm 109cal 7.37/8.06mph
5) 1m - 7:44(7:44/m) 162/176bpm 117cal 7.76/8.14mph
6) 1m - 7:50(7:50/m) 159/174bpm 114cal 7.66/8.52mph
7) 1m - 7:51(7:51/m) 140/156bpm 93cal 7.64/8.27mph
8) 1m - 7:54(7:54/m) 150/158bpm 111cal 7.59/7.76mph
9) 1m - 8:08(8:08/m) 156/163bpm 121cal 7.38/7.83mph
10) 1m - 6:24(6:24/m) 161/173bpm 97cal 9.39/10.42mph
11) 0.07m - 26(5:59/m) 172/174bpm 7cal 10.03/10.1mph
8:07 8:02 7:56 8:09 7:44 7:50 7:51 7:54 8:08 6:24 26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:06 4:06 8:11 138 80-172 1130 169 154-174 3/10
1.00 8:08 4:02 8:05 173 169-176 1398 172 168-174 7/1
1.50 12:06 3:58 7:55 171 167-173 1354 170 168-174 7/7
2.00 16:10 4:04 8:09 172 167-176 1401 171 166-174 32/6
2.50 19:59 3:49 7:39 176 167-182 1346 172 166-176 29/16
3.00 24:05 4:06 8:12 169 159-179 1386 171 164-174 24/9
3.50 28:03 3:57 7:55 162 156-168 1281 174 172-176 4/18
4.00 32:14 4:11 8:23 156 147-171 1308 172 168-178 8/10
4.50 36:14 4:00 8:01 155 145-165 1242 173 170-176 13/6
5.00 39:58 3:44 7:27 170 153-176 1267 174 170-176 17/9
5.50 43:53 3:55 7:51 167 155-174 1310 173 170-176 9/19
6.00 47:48 3:55 7:50 151 142-159 1182 174 170-176 14/2
6.50 51:39 3:51 7:42 147 139-155 1133 175 172-178 3/12
7.00 55:38 3:59 7:58 134 125-141 1068 173 168-176 4/38
7.50 59:39 4:00 8:01 147 143-150 1178 173 168-176 4/7
8.00 1:03:35 3:56 7:52 154 147-158 1211 174 172-178 13/4
8.50 1:07:32 3:57 7:54 155 147-163 1226 173 168-176 28/9
9.00 1:11:43 4:11 8:22 158 152-163 1321 174 170-178 13/2
9.50 1:15:04 3:21 6:43 158 153-169 1060 184 170-190 5/21
10.00 1:18:06 3:02 6:05 165 157-173 1003 190 186-194 5/28
10.06 1:18:27 21 6:10 173 172-173 1068 190 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 7.0% 8:09
    32 3.6% 8:07
    21 10.5% 7:58
    16 3.0% 7:23
    12 4.5% 7:40
    12 2.3% 7:49

  • Cadence Distribution

    174 avge / 194 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.62% More
    800m 3:00 6:03 67.24% More
    1km 3:47 6:05 70.36% More
    Mile 6:19 6:19 72.67% More
    5k 23:14 7:29 65.50% More
    5 miles 38:02 7:36 65.28% More
    10k 47:31 7:39 65.27% More
    10 miles 1:17:58 7:48 65.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 72.86
    5km 21:44 7:00 70.00
    5M 36:33 7:19 67.94
    10km 46:20 7:27 66.95
    10M 1:17:54 7:47 65.43
    Half 1:44:37 7:59 64.32
    20M 2:46:05 8:18 63.42
    Mara 3:43:02 8:31 63.16
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