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Sun 23rd Apr 2017 at 10:00am by Scotty P

Run > Race

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Time
1:24:09
Miles
13.23
Min/mi
6:22
Pacing
91.6%
WAVA
74.15
Stride(cm)
141
Cals
718
Cadence
179
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 54cal 9.59/11.67mph
2) 1m - 6:07(6:07/m) 54cal 9.82/10.44mph
3) 1m - 6:30(6:30/m) 55cal 9.24/10.44mph
4) 1m - 6:22(6:22/m) 54cal 9.43/12.73mph
5) 1m - 6:18(6:18/m) 54cal 9.54/10.6mph
6) 1m - 5:52(5:52/m) 53cal 10.23/14.59mph
7) 1m - 6:21(6:21/m) 55cal 9.46/10.67mph
8) 1m - 6:20(6:20/m) 54cal 9.47/10.12mph
9) 1m - 6:17(6:17/m) 54cal 9.54/10.14mph
10) 1m - 6:31(6:31/m) 55cal 9.2/12.04mph
11) 1m - 6:40(6:40/m) 54cal 8.99/10.56mph
12) 1m - 6:26(6:26/m) 54cal 9.31/11.19mph
13) 1m - 6:36(6:36/m) 56cal 9.1/13.4mph
14) 0.23m - 1:35(6:45/m) 12cal 8.89/9.6mph

6:15 6:07 6:30 6:22 6:18 5:52 6:21 6:20 6:17 6:31 6:40 6:26 6:36 1:35

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:08	3:08	6:16	178 118-190	9/3
1.00	6:15	3:07	6:14	180 174-186	4/7
1.50	9:23	3:08	6:16	178 174-184	6/8
2.00	12:22	2:58	5:57	178 174-184	11/2
2.50	15:33	3:11	6:23	179 170-190	4/4
3.00	18:51	3:18	6:37	177 172-182	13/3
3.50	22:09	3:18	6:36	175 170-182	18/4
4.00	25:13	3:04	6:08	177 170-182	4/13
4.50	28:14	3:01	6:02	180 176-186	3/14
5.00	31:31	3:16	6:33	181 174-188	20/6
5.50	34:23	2:53	5:45	176 120-190	1/16
6.00	37:23	3:00	5:59	180 176-186	2/24
6.50	40:30	3:07	6:14	180 172-186	6/11
7.00	43:43	3:14	6:27	178 172-182	10/5
7.50	46:50	3:06	6:12	179 174-184	9/8
8.00	50:03	3:14	6:28	179 174-184	6/3
8.50	53:13	3:09	6:18	182 178-188	3/6
9.00	56:21	3:08	6:16	180 174-186	4/7
9.50	59:33	3:13	6:25	181 174-188	7/8
10.00	1:02:52	3:19	6:37	179 170-184	6/4
10.50	1:05:57	3:06	6:11	180 172-184	5/4
11.00	1:09:32	3:35	7:09	179 172-184	9/7
11.50	1:12:50	3:18	6:37	179 170-184	8/17
12.00	1:15:59	3:08	6:17	179 172-188	11/8
12.50	1:19:24	3:26	6:51	180 174-184	11/5
13.00	1:22:34	3:10	6:20	179 174-184	7/5
13.23	1:24:08	1:34	6:44	180 174-186	5/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	4.2%	6:41
15	2.8%	6:30
15	1.1%	6:33
15	2.6%	6:26

Cadence Distribution
179 avge / 190 max Stride Length: 141cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	13.2	1:23:54	6:22
Walk	0.3	119	0	14	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	58.35%	More
800m	2:49	5:41	65.13%	More
1km	3:34	5:45	67.15%	More
Mile	5:49	5:49	70.46%	More
5k	18:58	6:06	73.50%	More
5 miles	30:58	6:12	73.20%	More
10k	38:38	6:13	73.19%	More
10 miles	1:02:45	6:16	74.43%	More
Half	1:23:17	6:21	74.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	75.23
5km	18:07	5:50	76.96
5M	30:00	6:00	75.54
10km	37:46	6:05	74.87
10M	1:02:33	6:15	74.65
Half	1:23:16	6:21	73.59
20M	2:10:24	6:31	74.46
Mara	2:53:37	6:38	74.57

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