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Sat 22nd Apr 2017 at 2:00pm by Hazy Sunshine

Run > General
  • Time
    59:27
  • Miles
    6.25
  • Min/mi
    9:31
  • Pacing
    83.6%
  • WAVA
    52.33
  • Stride(cm)
    96
  • Cals
    587
  • Cadence
    176
  • BPM
    165
  • %MHR
    96.6
  • B/mi
    1571
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 136/144bpm 52cal 9.32/0kmph
2) 1km - 6:05(6:05/km) 154/173bpm 56cal 9.86/0kmph
3) 1km - 6:09(6:09/km) 161/169bpm 59cal 9.75/0kmph
4) 1km - 7:00(7:00/km) 167/181bpm 68cal 8.58/0kmph
5) 1km - 6:58(6:58/km) 176/198bpm 75cal 8.6/0kmph
6) 1km - 5:27(5:27/km) 175/183bpm 58cal 11/0kmph
7) 1km - 5:12(5:12/km) 166/180bpm 51cal 11.54/0kmph
8) 1km - 5:22(5:22/km) 170/188bpm 55cal 11.19/0kmph
9) 1km - 5:15(5:15/km) 172/179bpm 54cal 11.43/0kmph
10) 1km - 5:12(5:12/km) 178/184bpm 56cal 11.53/0kmph
11) 0.07km - 20(4:56/km) 182/183bpm 3cal 12.17/0kmph
6:26 6:05 6:09 7:00 6:58 5:27 5:12 5:22 5:15 5:12 20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:38 2:38 10:34 132 108-139 1395 175 170-180
0.50 5:11 2:33 10:10 138 136-144 1403 176 172-180
0.75 7:39 2:28 9:53 141 138-144 1393 178 174-180
1.00 10:04 2:25 9:40 154 138-161 1488 178 174-180
1.25 12:35 2:31 10:04 160 152-173 1610 177 174-180
1.50 15:04 2:29 9:54 161 157-164 1594 177 174-180
1.75 17:33 2:29 9:57 163 158-169 1621 177 172-180
2.00 20:00 2:27 9:48 163 159-168 1597 178 174-180
2.25 22:26 2:26 9:44 168 158-175 1637 177 174-182
2.50 25:54 3:28 13:52 167 147-181 2317 148 118-178
2.75 29:17 3:23 13:32 174 163-198 2354 149 120-238
3.00 31:43 2:26 9:43 179 161-185 1740 176 120-182
3.25 33:56 2:13 8:53 173 165-188 1536 179 174-182
3.50 36:06 2:10 8:39 175 170-179 1513 180 176-184
3.75 38:19 2:14 8:56 178 171-183 1590 178 176-182
4.00 40:21 2:01 8:05 164 156-175 1325 179 174-186
4.25 42:23 2:03 8:11 163 158-173 1334 178 120-188
4.50 44:35 2:12 8:48 173 166-180 1524 179 174-184
4.75 46:43 2:07 8:29 163 159-177 1382 180 176-182
5.00 48:55 2:12 8:49 175 165-188 1544 184 176-186
5.25 51:02 2:07 8:28 169 164-179 1431 184 180-188
5.50 53:11 2:09 8:34 174 170-179 1492 183 176-186
5.75 55:15 2:04 8:18 173 169-179 1435 184 180-186
6.00 57:22 2:07 8:27 178 171-183 1504 181 178-186
6.25 59:24 2:02 8:08 181 178-184 1471 184 176-192
6.25 59:25 1 11:01 182 182-182 2006 186 186-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 198 max Delete HR Trace

  • Cadence Distribution

    176 avge / 238 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 6 56:10 9:19
    Walk 5.5 121 0.2 3:15 14:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:49 45.07% More
    800m 4:01 8:06 48.27% More
    1km 5:06 8:12 49.75% More
    Mile 8:21 8:21 51.86% More
    5k 26:24 8:30 57.32% More
    5 miles 46:48 9:22 52.72% More
    10k 58:59 9:30 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 50.86
    5km 28:20 9:07 53.42
    5M 46:56 9:23 52.57
    10km 59:05 9:31 52.27
    10M 1:37:50 9:47 51.86
    Half 2:10:16 9:57 50.79
    20M 3:23:59 10:12 50.89
    Mara 4:31:36 10:22 50.53
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