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Sat 22nd Apr 2017 at 9:00am by JovialGnome

Run > Run-Walk
  • Time
    36:46
  • Miles
    3.09
  • Min/mi
    11:54
  • Pacing
    84.1%
  • WAVA
    43.66
  • Stride(cm)
    88
  • Cals
    271
  • Cadence
    153
  • BPM
    126
  • %MHR
    80.2
  • B/mi
    1498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.97km - 36:46(7:24/km)

Wetherby parkrun
36:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 102 58-121 996 186 180-190 4/2
0.25 2:48 1:35 12:41 116 105-124 1471 147 62-182 0/3
0.38 4:23 1:34 12:35 118 106-123 1484 158 110-182 0/1
0.50 5:49 1:27 11:33 122 110-135 1410 156 78-184 3/0
0.63 7:15 1:26 11:29 115 102-126 1321 166 98-184 1/2
0.75 8:59 1:44 13:50 121 107-143 1674 137 66-202 1/2
0.88 10:28 1:29 11:53 124 115-132 1473 154 70-182 0/2
1.00 11:53 1:24 11:15 118 111-127 1327 166 92-182 1/0
1.13 13:31 1:38 13:06 122 114-136 1598 146 64-184 6/0
1.25 15:09 1:38 13:05 126 116-134 1648 129 62-182 0/4
1.38 16:24 1:15 9:59 123 113-133 1228 177 92-186 0/1
1.50 18:07 1:43 13:43 122 111-134 1674 149 118-182 2/1
1.63 19:47 1:40 13:21 126 115-134 1682 132 62-184 2/2
1.75 21:11 1:24 11:15 122 112-130 1373 162 64-186 1/1
1.88 22:39 1:28 11:43 127 120-134 1489 152 62-184 0/2
2.00 24:07 1:27 11:39 130 126-136 1515 154 70-184 1/0
2.13 25:23 1:16 10:10 130 122-139 1321 178 112-188 5/0
2.25 27:00 1:37 12:55 131 120-141 1692 150 84-184 0/4
2.38 28:37 1:37 12:54 129 121-137 1665 143 64-184 0/1
2.50 30:03 1:26 11:28 131 126-134 1503 152 64-188 2/1
2.63 31:29 1:27 11:35 132 129-135 1529 155 70-184 3/1
2.75 32:57 1:28 11:44 136 134-140 1596 145 64-188 1/1
2.88 34:25 1:27 11:38 131 124-137 1524 157 62-184 0/3
3.00 35:55 1:31 12:05 136 132-140 1644 141 62-186 1/0
3.09 36:43 48 9:15 135 132-142 1248 169 62-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Cadence Distribution

    153 avge / 202 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.1 180 2.2 21:42 10:00
    Walk 40.9 99 0.9 15:01 16:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:44 33.46% More
    800m 5:31 11:07 38.67% More
    1km 7:00 11:15 40.34% More
    Mile 11:38 11:38 42.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:07 11:07 44.23
    5km 36:59 11:54 43.67
    5M 1:01:14 12:15 43.17
    10km 1:17:06 12:24 42.88
    10M 2:07:40 12:46 42.62
    Half 2:49:59 12:59 42.30
    20M 4:26:11 13:19 42.37
    Mara 5:54:24 13:32 42.61
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