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Sat 22nd Apr 2017 at 2:00pm by AndyM

Run > General
  • Time
    49:42
  • Miles
    6.22
  • Min/mi
    7:59
  • Pacing
    83.7%
  • WAVA
    62.41
  • Stride(cm)
    116
  • Cals
    734
  • Cadence
    174
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1329
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 149/162bpm 60cal 12.46/14.75kmph
2) 1km - 4:41(4:41/km) 162/168bpm 68cal 12.81/14.38kmph
3) 1km - 4:57(4:57/km) 166/168bpm 72cal 12.14/13.3kmph
4) 1km - 6:02(6:02/km) 170/175bpm 92cal 9.95/12.46kmph
5) 1km - 6:07(6:07/km) 171/175bpm 95cal 9.82/12.66kmph
6) 1km - 4:47(4:47/km) 167/170bpm 71cal 12.52/13.2kmph
7) 1km - 4:24(4:24/km) 166/168bpm 65cal 13.64/16.16kmph
8) 1km - 4:41(4:41/km) 168/172bpm 70cal 12.82/14.78kmph
9) 1km - 4:38(4:38/km) 170/177bpm 70cal 12.93/13.98kmph
10) 1km - 4:37(4:36/km) 173/177bpm 71cal 13.04/17.2kmph
4:49 4:41 4:57 6:02 6:07 4:47 4:24 4:41 4:38 4:37

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:07 135 109-152 1095 180 166-184
0.50 3:55 1:53 7:32 158 152-162 1191 176 172-180
0.75 5:43 1:48 7:11 160 159-161 1150 176 174-178
1.00 7:37 1:55 7:38 162 160-168 1237 177 176-180
1.25 9:32 1:55 7:39 164 163-167 1255 177 174-178
1.50 11:34 2:02 8:09 166 164-168 1352 175 172-178
1.75 13:32 1:58 7:51 166 164-168 1302 174 172-176
2.00 15:32 2:00 8:02 166 164-168 1333 174 170-176
2.25 17:36 2:04 8:16 167 165-168 1381 172 170-174
2.50 20:39 3:03 12:12 173 168-174 2111 164 158-172
2.75 23:27 2:48 11:11 173 170-175 1933 163 158-166
3.00 25:44 2:17 9:08 171 168-172 1561 166 162-170
3.25 27:40 1:56 7:46 167 165-168 1297 173 170-176
3.50 29:33 1:53 7:32 167 165-168 1259 173 168-176
3.75 31:29 1:56 7:45 168 167-170 1301 179 172-214
4.00 33:05 1:36 6:22 166 164-167 1058 183 174-200
4.25 34:59 1:54 7:36 166 164-168 1260 178 172-182
4.50 36:56 1:57 7:49 168 166-170 1312 172 170-176
4.75 38:42 1:46 7:04 165 163-167 1166 172 170-176
5.00 40:41 1:59 7:55 169 167-170 1337 174 172-178
5.25 42:34 1:53 7:32 169 167-172 1273 177 174-182
5.50 44:25 1:52 7:26 171 170-173 1272 175 172-178
5.75 46:16 1:50 7:22 172 171-177 1266 173 168-176
6.00 48:13 1:57 7:50 172 170-174 1346 173 170-176
6.21 49:40 1:27 6:56 175 173-177 1214 176 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Cadence Distribution

    174 avge / 214 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 54.69% More
    800m 3:20 6:42 60.70% More
    1km 4:20 6:58 60.86% More
    Mile 7:08 7:08 62.59% More
    5k 23:08 7:27 65.76% More
    5 miles 40:26 8:05 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 62.34
    5km 23:49 7:40 63.88
    5M 39:26 7:53 62.94
    10km 49:39 7:59 62.47
    10M 1:22:13 8:13 62.42
    Half 1:49:27 8:21 61.60
    20M 2:51:24 8:34 62.33
    Mara 3:48:13 8:43 62.42
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